Run & Jog Tracker: Distance

Rstream Labs

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Guqula uhambo lwakho lokufaneleka ngomngane ophelele wokugijima nokugijima ovumelana nejubane lakho. Kungakhathaliseki ukuthi uqala i-jog yakho yokuqala noma ukuziqeqeshela amabanga amade, i-tracker yethu ikusiza ukuthi uthole imiphumela elinganisekayo.

Qala uhambo lwakho ngokuthi:
• Izinhlelo zokujima ezingenziwa ngokwezifiso zawo wonke amaleveli okufaneleka
• Ukulandelela ibanga okunembile kanye nemephu yomzila
• Ukushiswa kwekhalori kwansuku zonke nokubala izinyathelo
• Imibiko enemininingwane yenqubekelaphambili kanye nokulandelela impumelelo

Ilungele:
• Abagijimi abaqalayo abafuna ukwakha ukubekezela
• Abagijimi abavamile balandelela ukuqhubeka kwabo
• Ukuphathwa kwesisindo nge-cardio
• Ukuthuthukiswa kwebanga nesivinini
• Ukwakha imikhuba yokujima engaguquki

Izici zifaka ukuhlela umzila, umlando wokujima, ukuhlaziywa kwezibalo, nokulungiselelwa komgomo. Landelela ukuthuthukiswa kwakho ngamamethrikhi anemininingwane afaka ibanga elihlanganisiwe, ijubane, isikhathi, namakholori alinganiselwe ashisiwe.

Ingabe uzimisele ngokufinyelela imigomo yakho yokufaneleka? Uyafuna ukuzama ukugijima ukuze unciphise umzimba? Uhlelo lokusebenza lwe-tracker yokugijima lukusiza ekugijimeni ukwehlisa isisindo futhi lulungele wena. Thola uhlelo lokuqeqeshwa komuntu siqu lokugijima bese usetha isibali-sikhathi sakho esisebenzayo bese uqala uhambo lwakho lokwehlisa isisindo. I-tracker yebanga lokugijima izokusiza ukuthi ufinyelele imigomo yakho yokulahlekelwa isisindo ngezinsuku ezimbalwa nje.

Uhlelo lokusebenza lokugijima nokugijima lwabaqalayo lugxile ekuzilolongeni kokugijima okusiza ekugijimeni ukwehlisa isisindo. Uhlelo lokusebenza olusebenzayo luphinde lube nelogi yokulandelela ukugijima esiza ekubhaleni isilinganiso sebanga. Uhlelo lokusebenza lwe-tracker esebenzayo luphinde lube nesilandeleli sebanga sokugijima esingasetshenziswa nesibali-sikhathi esisebenzayo ukuze ufinyelele imigomo yakho yokufaneleka.

I-run tracker kuhlelo lwethu lokusebenza lokujima olugijimayo isebenza ngendlela efanayo kusilandeleli esigijimayo futhi isiza ekuqedeleni uhlelo lwakho lokuqeqeshwa olusebenzayo. Uhlelo lokusebenza olusebenzayo lwamahhala lusiza futhi ekuqeqesheni i-marathon futhi likusiza ukuthi ukhethe imizila nesivinini esidingekayo sokufaneleka kokugijima. Zama inselele yokuzivocavoca yezinsuku ezingu-30 futhi uthole ushintsho olubalulekile ku-BMI yakho ngohlelo lokusebenza lwe-tracker esebenzayo.

Sihlinzeka ngezinhlelo zokuqeqeshwa komuntu siqu zokuhamba, ukugijima, nokugijima ngohlelo lokusebenza lwamahhala lwe-tracker yokuhamba olungaqedelwa ngisho nabaqalayo. Izimpumelelo zakho zangeviki nge-run tracker kuhlelo lokusebenza olusebenzayo mahhala zibikwa kuwe. Uhlelo lokusebenza lokugijima nokugijima lilandelela zonke izikhathi zakho zokujima futhi likuthumelele umbiko weseshini yakho ekupheleni kwesikhathi sokugijima. Njengoba izivivinyo zokugijima zingabizwa ngokuthi ukuzilolonga kwe-HIIT, uthola zonke izinzuzo ozithola esimisweni sokujima se-cardio ohlelweni lwethu lokuqeqesha olugijima.

Izinhlelo zethu zokusebenza zokugijima zihlinzeka nge-tracker yokugijima esiza njengekhawunta yesinyathelo, kanye ne-tracker yemayela ebonisa amakhalori ashisiwe. Zama i-tracker yebanga yokuhamba nokusebenza enikezwe kuhlelo lwethu lokusebenza lokugijima lokugijima. Uhlelo lokusebenza lokuqeqesha olusebenzayo lukunikeza ngokugijima nokugijima ama-athikili ungaxhunyiwe ku-inthanethi, ongafunda futhi ube ngcono ngawo. I-tracker yebanga lokugijima isiza ukukala isivinini sakho nebanga elimboziwe njenge-speedometer ye-GPS, ohlelweni lokusebenza lokujima olugijimayo.

Izinhlelo zokusebenza zokugijima zakhiwe ngohlelo olulula lokuziqeqeshela ukufaneleka kokugijima futhi zisiza ukuba sesimweni ngokuzivocavoca okuqinile kokugijima. I-tracker yokugijima nokugijima ikunikeza lonke ulwazi olufana nokulinganisa ibanga, ama-calories ashisiwe kanye nezinyathelo ezihanjwe ne-step counter. Gxila ohlelweni lokuqeqeshwa kokugijima nsuku zonke futhi uzuze umzimba othonisiwe ngohlelo lokusebenza lokujima olugijimayo.

Abashisekayo abavela emphakathini wethu wezinhlelo zokusebenza zokugijima baqeda izinsuku ezingu-30 begijima ukuze bathole izinselele zokuncipha kwesisindo ohlelweni lokusebenza lwe-tracker esebenzayo. Thola ukujima nokugijima komuntu siqu ukuze unciphise umzimba kanye nokuqina zingakapheli izinsuku. Vula isibali sikhathi bese uqala ukugijima ukuze unciphise umzimba ngohlelo lwethu lokusebenza lwe-tracker esebenzayo. Uhlelo lokusebenza lokuzivocavoca lokugijima lunokuzivocavoca kwansuku zonke ukuze ugcine umsebenzi wakho kanye nezinjongo zokuqina. Ukujima kuzokusiza ngezinhloso zakho zokulawula isisindo.

Zitholele uhlelo lokuqeqeshwa komuntu siqu lokugijima futhi uhlole uhlelo lwethu lokusebenza lwe-tracker yokugijima. Landa uhlelo lokusebenza lokugijima nokugijima namuhla futhi uqale impilo enempilo nefanelekile.