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Mayelana nalolu hlelo lokusebenza

■Kulabo abafuna ukuqala ukulawula umfutho wegazi wabo■

Lolu hlelo lokusebenza lungolwabantu abatshelwe ukuthi umfutho wegazi wabo uphezulu futhi udokotela wabo uncome ukuthi baqale ukugcina amarekhodi.
Ngingaqala kuphi? Sincoma lolu hlelo lokusebenza kulabo abazibuzayo.

Ngisho nodokotela bomndeni balulinganisele ngokuthi "kulula ukulisebenzisa" (※1), ngakho-ke ungaqala ukulawula umfutho wegazi wakho ngokuzethemba.

****Izici eziningi zenza kube lula ukulandelela umfutho wegazi wakho****

- Ukufaka kuthatha imizuzwana emi-5 kuphela. Akukho ukusebenza okuyinkimbinkimbi okudingekayo.
- Faka ngokuzenzakalelayo imiphumela yokulinganisa umfutho wegazi ngokuthatha isithombe ngekhamera yakho.
- Amagrafu abonisa izinguquko ngokushesha, okwenza ukuqopha kube mnandi.
- Ukuboniswa kwekhalenda kukuvumela ukuthi uhlole ngokushesha ukuthi "Ulinganise namuhla?"
- Umsebenzi wesaziso ukuvimbela ukuthi ukhohlwe ukulinganisa.
- Izilungiselelo eziqondiwe zomfutho wegazi zihambisana "Neziqondiso Zokwelashwa Komfutho Wegazi Ka-2019" ezidalwe yi-Japanese Society of Hypertension.

-- ... 】
・Qonda izinguquko ekucindezelweni kwegazi lakho ngokuhamba kwesikhathi
・Yazi amazinga akho omfutho wegazi nsuku zonke, hhayi nje uma uwathola ehhovisi likadokotela
・Qonda ubudlelwano nemikhuba yakho yokuphila
・Nikeza udokotela wakho ulwazi olunembile

【Kulula ukuyisebenzisa, ngisho nakubasebenzisi bokuqala! Ukuqala Okulula Kwezinyathelo Ezi-3
1. Landa uhlelo lokusebenza
2. Mane ukhethe ubudala bakho kanye nezimo ezingapheli ukuze usethe ngokuzenzakalelayo umfutho wegazi owuqondiwe
3. Mane ufake umfutho wegazi wakho wansuku zonke

[Ukubonisana okubushelelezi esibhedlela]
・Bonisa amarekhodi akho ngqo kudokotela wakho
・Qonda kalula ukuthi umfutho wegazi ophezulu uqale nini nokuthi uphezulu nini

[Izici eziyisisekelo zokuphathwa komfutho wegazi]
・Bhala umfutho wegazi kanye nesivinini sokushaya kwenhliziyo
・Ukubonisa igrafu okulula ukuyifunda
・Ukubala okuzenzakalelayo okujwayelekile

[Izici ezilula ongazisebenzisa uma usujwayele uhlelo lokusebenza]
・Bhala isisindo kanye nephesenti lamafutha omzimba
・Bhala imithi kanye nokuvakashelwa odokotela
・Bhala izinga lokushisa lomzimba
・Hlola ubudlelwano phakathi kokuzilolonga (izinyathelo) kanye nomfutho wegazi, isisindo, kanye namafutha omzimba
・Hlola ubudlelwano phakathi kwesikhathi sokulala kanye nomfutho wegazi
・Izeluleko zezempilo eziqondiswa ochwepheshe

[Izizathu zokuthi kungani abantu abaningi beyikhetha]
・Odokotela bokunakekelwa okuyinhloko bayayincoma ngokulula kwayo ukuyisebenzisa
・Konke izici zikhululekile ukuzisebenzisa
・Akukho ukusetha okuyinkimbinkimbi okudingekayo

Into ebaluleke kakhulu ngokuphathwa komfutho wegazi ukungaguquguquki.

Kungani ungaqali ngokumane uqophe umfutho wakho wegazi?

Imikhankaso kanye nezipho kulolu hlelo lokusebenza zenziwa ngokuzimela yiKarada Note futhi azihlobene neze ne-Apple Inc.

*1 Ngokusekelwe ocwaningweni lwethu

Yini entsha

・パフォーマンスの改善を行いました
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