深呼吸の必要
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Mayelana nalolu hlelo lokusebenza
Ingabe ukuphefumula kwakho kuba nokushona phansi emphakathini wanamuhla onengcindezi?
Uma uthatha umoya ojulile futhi ukhipha umoya kancane, ukungezwani kwakho kuzoncibilika, futhi umzimba wakho wonke uzozizwa ukhululekile futhi ukhululekile.
Ungakwazi ukuzinzisa ingqondo nomzimba wakho ngokusebenzisa izindlela zokuphefumula ezijulile zesisu ezifana ne-yoga nokuphefumula kwe-Tanda.
Ngaphezu kwalokho, ungalindela ukuthuthukisa umthethosisekelo wakho ngokwenza kube lula ukwehlisa isisindo ngokusebenzisa amasu okuphefumula, njengokudla okudumile kokuphefumula okude.
Ukuthatha i-oksijini eningi ngokuphefumula okujulile akugcini nje ngokuba nomphumela ophumuzayo futhi kuqede ukukhathala, kodwa futhi kuthuthukisa umfutho wegazi ophakeme, kuvimbela i-arteriosclerosis namahlule egazi, futhi kuvimbela izifo ezihlobene nendlela yokuphila.Kuwusizo futhi endleleni yokuphila enempilo.
Ukuphefumula kungenziwa ngaphandle kokuqaphela ... kodwa
"Into enzima kakhulu emhlabeni yinto elula kakhulu."
Sicela uphefumule kakhulu ngalolu hlelo lokusebenza.
Uma uthatha umoya ojulile futhi ukhipha umoya kancane, ukungezwani kwakho kuzoncibilika, futhi umzimba wakho wonke uzozizwa ukhululekile futhi ukhululekile.
Ungakwazi ukuzinzisa ingqondo nomzimba wakho ngokusebenzisa izindlela zokuphefumula ezijulile zesisu ezifana ne-yoga nokuphefumula kwe-Tanda.
Ngaphezu kwalokho, ungalindela ukuthuthukisa umthethosisekelo wakho ngokwenza kube lula ukwehlisa isisindo ngokusebenzisa amasu okuphefumula, njengokudla okudumile kokuphefumula okude.
Ukuthatha i-oksijini eningi ngokuphefumula okujulile akugcini nje ngokuba nomphumela ophumuzayo futhi kuqede ukukhathala, kodwa futhi kuthuthukisa umfutho wegazi ophakeme, kuvimbela i-arteriosclerosis namahlule egazi, futhi kuvimbela izifo ezihlobene nendlela yokuphila.Kuwusizo futhi endleleni yokuphila enempilo.
Ukuphefumula kungenziwa ngaphandle kokuqaphela ... kodwa
"Into enzima kakhulu emhlabeni yinto elula kakhulu."
Sicela uphefumule kakhulu ngalolu hlelo lokusebenza.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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