HIITトレーニング
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About this app
HIIT training (TABATA protocol) is rumored to be effective for muscle building and dieting.
HIIT training (TABATA protocol) consumes sugar in the muscles and makes it easier to burn fat, which has a diet effect and dramatically improves cardiopulmonary capacity.・Medium-distance running, etc.) It is said to be effective for both.
In addition, effective weight loss is expected due to increased basal metabolism and the afterburn effect (a state in which metabolism continues to increase for a while after exercise).
The training method is a short-term training that consists of 20 seconds of "exercise" and 10 seconds of "rest" each for a total of 8 rounds.
In this app, the following 8 events will be announced by voice (synthesis) at the start and end.
・Squat
・Push up
・Abs
・Mountain climber
・Twist crunch
・Running on the spot
・Jumping front lunge
・Barbie Jump
For those who have recently gained weight, those who feel muscle weakness due to aging, and those who do not exercise daily because they do not like long-term exercise.
If you train with this app even once a day, you will see results in a few days or weeks, and it will be a shortcut to better health.
It's important to keep going. Continuing is power, start today!
*Speech (synthesis) data is created and used under the following license.
HTS Voice "Mei(Normal)" Copyright (c) 2009-2013 Nagoya Institute of Technology
HIIT training (TABATA protocol) consumes sugar in the muscles and makes it easier to burn fat, which has a diet effect and dramatically improves cardiopulmonary capacity.・Medium-distance running, etc.) It is said to be effective for both.
In addition, effective weight loss is expected due to increased basal metabolism and the afterburn effect (a state in which metabolism continues to increase for a while after exercise).
The training method is a short-term training that consists of 20 seconds of "exercise" and 10 seconds of "rest" each for a total of 8 rounds.
In this app, the following 8 events will be announced by voice (synthesis) at the start and end.
・Squat
・Push up
・Abs
・Mountain climber
・Twist crunch
・Running on the spot
・Jumping front lunge
・Barbie Jump
For those who have recently gained weight, those who feel muscle weakness due to aging, and those who do not exercise daily because they do not like long-term exercise.
If you train with this app even once a day, you will see results in a few days or weeks, and it will be a shortcut to better health.
It's important to keep going. Continuing is power, start today!
*Speech (synthesis) data is created and used under the following license.
HTS Voice "Mei(Normal)" Copyright (c) 2009-2013 Nagoya Institute of Technology
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity, and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
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About the developer
永山優作
qazxsw19832001@gmail.com
Japan
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