HIITトレーニング
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Mayelana nalolu hlelo lokusebenza
Ukuqeqeshwa kwe-HIIT (TABATA protocol) kunamahemuhemu okuthi kusebenza kahle ekwakheni imisipha nokudla.
Ukuqeqeshwa kwe-HIIT (TABATA protocol) kudla ushukela emisipheni futhi kwenza kube lula ukushisa amafutha, anomphumela wokudla futhi kuthuthukisa ngokuphawulekayo umthamo we-cardiopulmonary.・Ukugijima kwebanga eliphakathi, njll.) Kuthiwa kusebenza kahle kokubili.
Ukwengeza, ukulahlekelwa kwesisindo okusebenzayo kulindeleke ngenxa yokwanda kwe-basal metabolism kanye nomphumela wokushiswa ngemuva (isimo lapho i-metabolism iqhubeka nokukhula okwesikhashana ngemva kokuzivocavoca).
Indlela yokuqeqesha iwukuqeqeshwa kwesikhashana okuhlanganisa imizuzwana engu-20 "yokuzivocavoca" kanye nemizuzwana engu-10 "yokuphumula" ngayinye ngenani lemijikelezo engu-8.
Kulolu hlelo lokusebenza, izenzakalo ezilandelayo ezingu-8 zizomenyezelwa ngezwi (ukuhlanganiswa) ekuqaleni nasekupheleni.
・ Squat
・ Phusha phezulu
・Abs
・ Umqwali wezintaba
・ I-twist crunch
・ Ukugijima endaweni
・ Ukweqa iphaphu langaphambili
・ Barbie Jump
Kulabo abasanda kuncipha, abazizwa bebuthakathaka izicubu ngenxa yokuguga, nalabo abangazivocavoci nsuku zonke ngenxa yokungawuthandi ukuzivocavoca isikhathi eside.
Uma uziqeqesha ngalolu hlelo lokusebenza ngisho kanye ngosuku, uzobona imiphumela ezinsukwini ezimbalwa noma amasonto, futhi kuzoba isinqamuleli sempilo engcono.
Kubalulekile ukuqhubeka. Ukuqhubeka kungamandla, qala namuhla!
*Idatha yenkulumo (ukuhlanganiswa) iyakhiwa futhi isetshenziswe ngaphansi kwelayisensi elandelayo.
I-HTS Voice "Mei(Ejwayelekile)" Copyright (c) 2009-2013 Nagoya Institute of Technology
Ukuqeqeshwa kwe-HIIT (TABATA protocol) kudla ushukela emisipheni futhi kwenza kube lula ukushisa amafutha, anomphumela wokudla futhi kuthuthukisa ngokuphawulekayo umthamo we-cardiopulmonary.・Ukugijima kwebanga eliphakathi, njll.) Kuthiwa kusebenza kahle kokubili.
Ukwengeza, ukulahlekelwa kwesisindo okusebenzayo kulindeleke ngenxa yokwanda kwe-basal metabolism kanye nomphumela wokushiswa ngemuva (isimo lapho i-metabolism iqhubeka nokukhula okwesikhashana ngemva kokuzivocavoca).
Indlela yokuqeqesha iwukuqeqeshwa kwesikhashana okuhlanganisa imizuzwana engu-20 "yokuzivocavoca" kanye nemizuzwana engu-10 "yokuphumula" ngayinye ngenani lemijikelezo engu-8.
Kulolu hlelo lokusebenza, izenzakalo ezilandelayo ezingu-8 zizomenyezelwa ngezwi (ukuhlanganiswa) ekuqaleni nasekupheleni.
・ Squat
・ Phusha phezulu
・Abs
・ Umqwali wezintaba
・ I-twist crunch
・ Ukugijima endaweni
・ Ukweqa iphaphu langaphambili
・ Barbie Jump
Kulabo abasanda kuncipha, abazizwa bebuthakathaka izicubu ngenxa yokuguga, nalabo abangazivocavoci nsuku zonke ngenxa yokungawuthandi ukuzivocavoca isikhathi eside.
Uma uziqeqesha ngalolu hlelo lokusebenza ngisho kanye ngosuku, uzobona imiphumela ezinsukwini ezimbalwa noma amasonto, futhi kuzoba isinqamuleli sempilo engcono.
Kubalulekile ukuqhubeka. Ukuqhubeka kungamandla, qala namuhla!
*Idatha yenkulumo (ukuhlanganiswa) iyakhiwa futhi isetshenziswe ngaphansi kwelayisensi elandelayo.
I-HTS Voice "Mei(Ejwayelekile)" Copyright (c) 2009-2013 Nagoya Institute of Technology
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Indawo, Umsebenzi wohlelo lokusebenza, ne-Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
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