Is your breathing becoming shallow in today's stressful society?
When you take a deep breath and exhale slowly, your tension will melt away, and your entire body will feel relaxed and relaxed.
You can stabilize your mind and body through deep abdominal breathing techniques such as yoga and Tanda breathing.
In addition, you can expect to improve your constitution by making it easier to lose weight through breathing techniques, such as the popular long breath diet.
Taking in a large amount of oxygen through deep breathing not only has a relaxing effect and relieves fatigue, but also improves high blood pressure, prevents arteriosclerosis and blood clots, and prevents lifestyle-related diseases.It is also useful for a healthy lifestyle.
Breathing can be done without being conscious...but
“The hardest thing in this world is the simplest thing.”
Please take a deep breath with this app.