ClearDays: 피부 트러블 추적
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Mayelana nalolu hlelo lokusebenza
I-ClearDays iyisilandeli sesikhumba sabantu abadala esilandelela i-acne, i-folliculitis, kanye nokuqubuka kwesikhumba okuvamile ngokusekelwe emlandweni wakho futhi sikusize ukuthi ubone izinto ezibangela (ukudla kanye nemikhuba) ezikuthintayo.
Ngenkathi isikhumba sivame ukuzizwa sengathi "siphelelwe yisikhathi," amaphethini avame ukukhula ngokuhamba kwesikhathi ngenxa yenhlanganisela yezici, okuhlanganisa ukudla kosuku lwangaphambilini (isb., ama-carbohydrate acwengekile, ubisi), ukulala, ukucindezeleka, ukuzivocavoca/ukujuluka, kanye nezici zokuxhumana (isb., ama-pillowcases).
I-ClearDays iqoqa idatha ngokungena okufushane kwansuku zonke futhi ikuvumela ukuthi uthole ulwazi ngalokhu:
* Akukho akhawunti edingekayo. Amarekhodi agcinwa kudivayisi yakho kuphela.
Lokho Abasebenzisi Abakutholayo
· Thola ukuthi "nini futhi kungani" isikhumba sakho siba sibi kakhulu ngedatha, hhayi inkumbulo.
· Thola ubudlelwano phakathi kokudla/imikhuba kanye nokuqubuka kwesikhumba ngamaphethini osuku olulandelayo.
· Ukuhlolwa kwezinsuku ezingu-14 ukuqinisekisa "izinto ezibangela iqiniso."
Amashadi emibiko yamasonto onke ukuze ubuke futhi wabelane ngezinguquko ngokushesha nangokulula.
Izici Eziyinhloko
· Ukubhala phansi okusekelwe ekhalendeni: Bona isimo sesikhumba sakho ngokushesha ngosuku.
· Ukungena kwansuku zonke: Isimo sesikhumba + izigaba zokudla.
· Ukubhala phansi imikhuba: Ukushintsha kokulala/ukucindezeleka/ukuzivocavoca/umcamelo, njll.
· Ukuqonda: Ukudla → Hlola amazinga okuwohloka kosuku olulandelayo kanye namaphethini emikhuba.
· Imodi yokuhlola: Nciphisa inani lezinsuku odla ngazo iqembu lokudla elithile ezinsukwini ezingu-14 uye enombolweni eqondiwe.
· Umbiko wamasonto onke: Hlela ngamashadi + wabelane ngezithombe.
· Izilungiselelo zesaziso: Khetha ekuseni/kusihlwa/isikhathi.
Kunconyelwe:
· Labo ababhekana nokuqhuma kwesikhumba/i-folliculitis/ukuqubuka kwesikhumba okuphindaphindiwe kodwa abadidekile ngembangela.
· Labo abalwela ukuthola ukuthi ukushintsha imikhuba yabo yokudla/yendlela yokuphila kube nomthelela yini.
· Labo abathola izinhlelo zokusebenza zokubhala phansi eziyinkimbinkimbi zinzima futhi bafuna ukunamathela kuzo isikhathi esifushane.
Isexwayiso
· I-ClearDays akuyona idivayisi yezokwelapha noma uhlelo lokusebenza lokuxilonga/lokwelapha. · Uma izimpawu zinzima noma zimbi kakhulu, xhumana nochwepheshe wezempilo.
Ngenkathi isikhumba sivame ukuzizwa sengathi "siphelelwe yisikhathi," amaphethini avame ukukhula ngokuhamba kwesikhathi ngenxa yenhlanganisela yezici, okuhlanganisa ukudla kosuku lwangaphambilini (isb., ama-carbohydrate acwengekile, ubisi), ukulala, ukucindezeleka, ukuzivocavoca/ukujuluka, kanye nezici zokuxhumana (isb., ama-pillowcases).
I-ClearDays iqoqa idatha ngokungena okufushane kwansuku zonke futhi ikuvumela ukuthi uthole ulwazi ngalokhu:
* Akukho akhawunti edingekayo. Amarekhodi agcinwa kudivayisi yakho kuphela.
Lokho Abasebenzisi Abakutholayo
· Thola ukuthi "nini futhi kungani" isikhumba sakho siba sibi kakhulu ngedatha, hhayi inkumbulo.
· Thola ubudlelwano phakathi kokudla/imikhuba kanye nokuqubuka kwesikhumba ngamaphethini osuku olulandelayo.
· Ukuhlolwa kwezinsuku ezingu-14 ukuqinisekisa "izinto ezibangela iqiniso."
Amashadi emibiko yamasonto onke ukuze ubuke futhi wabelane ngezinguquko ngokushesha nangokulula.
Izici Eziyinhloko
· Ukubhala phansi okusekelwe ekhalendeni: Bona isimo sesikhumba sakho ngokushesha ngosuku.
· Ukungena kwansuku zonke: Isimo sesikhumba + izigaba zokudla.
· Ukubhala phansi imikhuba: Ukushintsha kokulala/ukucindezeleka/ukuzivocavoca/umcamelo, njll.
· Ukuqonda: Ukudla → Hlola amazinga okuwohloka kosuku olulandelayo kanye namaphethini emikhuba.
· Imodi yokuhlola: Nciphisa inani lezinsuku odla ngazo iqembu lokudla elithile ezinsukwini ezingu-14 uye enombolweni eqondiwe.
· Umbiko wamasonto onke: Hlela ngamashadi + wabelane ngezithombe.
· Izilungiselelo zesaziso: Khetha ekuseni/kusihlwa/isikhathi.
Kunconyelwe:
· Labo ababhekana nokuqhuma kwesikhumba/i-folliculitis/ukuqubuka kwesikhumba okuphindaphindiwe kodwa abadidekile ngembangela.
· Labo abalwela ukuthola ukuthi ukushintsha imikhuba yabo yokudla/yendlela yokuphila kube nomthelela yini.
· Labo abathola izinhlelo zokusebenza zokubhala phansi eziyinkimbinkimbi zinzima futhi bafuna ukunamathela kuzo isikhathi esifushane.
Isexwayiso
· I-ClearDays akuyona idivayisi yezokwelapha noma uhlelo lokusebenza lokuxilonga/lokwelapha. · Uma izimpawu zinzima noma zimbi kakhulu, xhumana nochwepheshe wezempilo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
✨ 주요 기능
• 매일 피부 상태를 사진과 함께 기록
• 맞춤형 캘린더로 피부 변화 한눈에 확인
• 간편한 일기 작성으로 피부 관리 습관 만들기
여러분의 소중한 의견을 기다립니다 💌
simplefunction4app@gmail.com
• 매일 피부 상태를 사진과 함께 기록
• 맞춤형 캘린더로 피부 변화 한눈에 확인
• 간편한 일기 작성으로 피부 관리 습관 만들기
여러분의 소중한 의견을 기다립니다 💌
simplefunction4app@gmail.com
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simplefunction4app@gmail.com
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