Dissociated diet | Weight loss

Alebg

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna ukwehlisa isisindo ngohlelo lokudla okunempilo, kodwa awukuthandi ukudla okuqinile? Lolu hlelo lokusebenza lukunikeza ukudla komuntu siqu nokunempilo uhlelo lokudla olungahlangene oluzokusiza ufinyelele umgomo wakho wokwehlisa isisindo. Lolu hlelo lokudla oluhlukanisiwe lukunikeza inselelo ongehlisa ngayo isisindo ezinsukwini ezingama-30. Ungenza ngokwezifiso ngokugcwele le nselele ngendlela othanda ngayo. Awuthandi uhlelo lokudla kosuku? Akunankinga, ungayishintsha iye kokunye noma uyihlele mathupha. Kusukela manje kuqhubeke, uzozuza impilo enempilo futhi elinganiselayo ngalolu hlelo lokusebenza. Azisekho izaba!

👉 Lolu hlelo lokusebenza lukunikeza uhlelo lokudla oludume kakhulu lomuntu siqu lokwehlisa isisindo, lulungele abasanda kuzalwa noma abasaqalayo futhi lulungele kakhulu abesilisa nabesifazane. Ihunyushwe ngendlela efanele esiNgisini futhi imahhala ngokuphelele. (Akudingeki ukhokhe noma yini ukuze uthole uhlelo lwakho lokudla oluqondene nawe lokuncipha). Isincomo esiyinhloko sohlelo lokudla oluhlukanisiwe ukuthi awudingi ukuxuba ama-carbohydrate namaprotheni. Ngakolunye uhlangothi, lolu hlobo lokudla alusivumeli ukuba sihlanganise zonke izinhlobo zokudla, ngoba lokhu kuzosenza silahlekelwe isisindo ngokushesha.

👉 Ngenxa yalolu hlelo lokudla ukuze ulahlekelwe isisindo ngokushesha sizolahlekelwa isisindo ezinsukwini ezingu-7 (isonto elilodwa), izinsuku ezingu-10, izinsuku ezingu-14 (amasonto amabili), izinsuku ezingu-21 (amasonto amathathu) futhi sizolahlekelwa isisindo ezinsukwini ezingu-30. Lokhu akusho ukuthi sinesilinganiso sezinsuku. Uma sifisa, singanweba izinsuku, kufanele siqale kabusha ukudla lapho siqeda izinsuku ezingama-30 futhi sizoqala futhi kusukela osukwini 1.

👉 Izinsiza ezihlinzekwa yilolu hlelo lokusebenza
✔️ Idayari yesisindo / inqubekelaphambili yami: Lesi sigaba sizokusiza ukuthi ulandelele futhi ulawule isisindo sakho (ungangeza irekhodi noma nini lapho ufuna). Lolu hlelo lokusebenza luzokunikeza igrafu ekhombisa inqubekelaphambili yakho yokuncipha kusukela osukwini lokuqala owaqala ngalo lolu hlobo lokudla ukuze ulahlekelwe isisindo.

✔️ Idayari yomuntu siqu: Lesi sigaba sohlelo lokusebenza sikunikeza ithuba lokugcina noma ukudala idayari yomuntu siqu lapho ungafaka khona imicabango nemibono yakho. Kuleli jenali ungakha irekhodi nsuku zonke.

✔️ Uhlu lokuthenga: Usasebenzisa iphepha lapho uyothenga? Lolu hlelo lokusebenza lukunikeza isigaba lapho ungabhala khona konke ukudla okudingayo.

✔️ Izaziso: Ingabe ungumuntu ongenalwazi futhi ufuna ukukhiqiza izaziso? Lesi sigaba sizokusiza ukuthi ukhiqize izaziso eziqondene nawe zazo zonke izikhathi zokudla ozitholayo phakathi nosuku. Ungakwazi ukuyishintsha ngokuphelele ngendlela othanda ngayo.

⭐️ Landa lolu hlelo lokusebenza manje bese uqala ukulahlekelwa kodwa ngendlela enempilo nelinganiselayo ngalolu hlobo lwe-tracker yokudla ehlukanisiwe. Uyafuna ukuthola imiphumela ngokushesha? Sincoma ukuthi wenze ezemidlalo noma umsebenzi othile womzimba kanye nalolu hlelo lokudla ukuze uthole imiphumela esheshayo ⭐️

Yini entsha

- Fixed some bugs.
- Optimized app speed and storage usage.
- Compatibility with Android 15.