Paleo diet & Lose weight plan

Alebg

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Zitholele indlela eguquguqukayo yokugcina ukudla okunempilo futhi ufinyelele izinjongo zakho zokuncipha kwesisindo ngohlelo lwethu lokusebenza lokudla lwe-Paleo. Lolu hlelo lokusebenza lwamahhala lukunikeza inselele yezinsuku ezingama-30 yokudla komuntu siqu, okukodwa kwezidlo ezisebenza kahle kakhulu zokwehlisa isisindo, ongayiphinda izikhathi eziningi ngokuthanda kwakho. Idizayinelwe ngokucophelela ukuthi ibandakanye, uhlelo lwethu lokusebenza lulungele kokubili amadoda nabesifazane, futhi ukusebenzelana kwalo okunembile kulwenza lufinyeleleke ngokwedlulele kwabaqalayo noma abasaqalayo emhlabeni wokudla okunempilo nokudla okunempilo.

Nsuku zonke, uzothola uhlelo lokudla okunomsoco olukhiqizwa ngokuzenzakalela, ongakwazi ukulushintsha ngendlela othanda ngayo, ngokukhetha enye inketho noma ukuyihlela mathupha. Ukuqinisekisa isiqalo esibushelelezi ohambweni lwakho oluya ekudleni okunempilo, izindlela zethu zokupheka ezinempilo zilula futhi ziyashesha ukulandela, ezinohlu oluningiliziwe lwezithako nezinyathelo ezicacile zokulungiselela izitsha ze-Paleo ezimnandi ezizokusiza ukuthi ushise amafutha futhi ulahlekelwe isisindo. Konke, kusukela ekuphekeni kuya ezinhlelweni zokudla, kumahhala ngokuphelele. Ngaphezu kwalokho, ukuze kube lula kakhulu, ungamisa ukuboniswa kwezithako kuhlelo lwemethrikhi noma lombuso, ngokuya ngokuthanda kwakho.

Ngaphezu kokuhlela ukudla, uhlelo lokusebenza lukunikeza ithuluzi eliphelele lokulandelela ukuncipha kwakho: idayari yenqubekelaphambili. Lapha ungakwazi ukuqopha isisindo sakho njalo futhi ubone ngeso lengqondo intuthuko yakho ngokusebenzisa amagrafu acacile naqondakalayo, abonisa zonke izinyathelo zohambo lwakho oluya enhlalakahleni ephelele. Noma ngabe ukhetha ukukala inqubekelaphambili yakho ngamakhilogremu noma amaphawundi, uhlelo lokusebenza luzivumelanisa nesistimu yakho yokulinganisa oyincamelayo, lunikeze ukuzizwisa komuntu siqu kokulandelela.

Ukuze uthole ulwazi lomuntu siqu nakakhulu, uhlelo lokusebenza luhlanganisa idayari yomuntu siqu, lapho ungabhala khona phansi imicabango yakho futhi ulondoloze izithombe ezibonisa uhambo lwakho oluya endleleni yokuphila enempilo. Lesi sici sikuvumela ukuthi ugcine irekhodi elingokomzwelo nelibonakalayo lenqubekelaphambili yakho.

Uhlelo lokusebenza luqhubekela phambili ngokunikeza uhlelo lwama-alamu nezikhumbuzi enziwa ngendlela oyifisayo, luqinisekise ukuthi ugcina uhlelo lwakho lokudla futhi awukushalazeli ukubaluleka kokuqapha isisindo sakho. Ukwengeza, unekhono lokudala uhlu lokuthenga oluhambisana nalokho okuthandayo, ukusiza ukuthengwa kokudla okujabulelayo futhi okuhambisana nombuso wakho we-Paleo.

Ngokuqondene nokusebenza, siyakuqonda ukubaluleka kokugcina idatha yakho iphephile futhi ifinyeleleka. Yingakho sinikeza inketho yokwenza izipele, okukuvumela ukuthi ulondoloze yonke imininingwane yohlelo lokusebenza, ekahle uma udinga ukushintsha idivayisi yakho ye-Android.

Ngohlelo lwethu lokusebenza, oluzibophezele ekudleni okuqondene nomuntu siqu futhi okusebenzayo kokunciphisa umzimba, ungajabulela impilo enempilo nelinganiselayo, evumelaniswe nezidingo zakho nokuncamelayo. Yilande manje bese uqala uhambo lwakho lokuya enhlalakahleni ngokudla kwe-Paleo!

Yini entsha

- Fixed some bugs.
- Optimized app speed and storage usage.
- Compatibility with Android 15.