Paleo Diet: Recipes & Menu
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna ukudla okunempilo nokulula ukukulandela? Siyakwamukela kuhlelo lokusebenza lwe-Paleo Diet (noma i-Paleolithic Diet) oluphelele, uhlelo olukusiza ukuthi unciphise isisindo ngokubuyela ezimpandeni, ngaphandle kokulamba.
Uhlelo lwethu lokusebenza lwenzelwe ukwenza impilo yakho ibe lula. Khohlwa ngokubala amakhalori. Lapha uzothola ibhalansi ephelele yokunciphisa umzimba ngokondla umzimba wakho ngokudla kwangempela, okumnandi futhi okungenazo izithako ezicutshunguliwe.
š KUYINI UKUDLA KWE-PALEOLITHIC?
Yindlela yokuphila elingisa imikhuba yokudla yokhokho bethu: inyama, inhlanzi, izithelo, nemifino. Ngokususa ufulawa ocoliwe noshukela, umzimba wakho uyakhukhumala futhi uqale ukushisa amafutha esiswini ngokwemvelo. Yisu elihle kakhulu kulabo ababalekela ukudla okuvinjelwe futhi abafuna impilo yangempela.
š„ IZICI EZIYINHLOKO ZOKUGUQUKA KOMZIMBA WAKHO:
šļø Inselele Yezinsuku Ezingama-30 Kwabaqalayo
Siklame uhlelo oluphelele lokunciphisa isisindo lwabaqalayo. Luyinselele eqondiswayo yezinsuku ezingama-30, evumelekile kokubili kwabesilisa nabesifazane. Uqede inyanga? Ungaqala kabusha inselelo kaningi ngangokunokwenzeka ukuze ugcine imiphumela yakho futhi uqhubeke nokwehlisa amakhilogremu.
š Izinhlelo Zokudla Zangempela Ze-Paleo Zokudla
Siyazi ukuthi ukuhlela kuyingxenye enzima kakhulu lapho uqala ukudla ukuze wehlise isisindo. Yingakho sikunikeza izinhlelo zokudla zansuku zonke. Awudingi ukucabanga ngokuthi uzophekani; izindlela zethu zokupheka ziyakwanelisa futhi ziqinisekise ukuthi uqhubeka nokunciphisa umzimba isonto nesonto ngenkathi udla ukudla okumnandi.
š Ukudla Kwakho Okwenziwe Ngokwezifiso
Ukuze uhlelo lusebenze, kufanele uthande lokho okudlayo. Lokhu ukudla okwenziwe ngezifiso okungu-100%: uma iresiphi ingakukhangi, uhlelo lwethu lokusebenza lukunikeza ukulawula okuphelele. Ungasebenzisa inkinobho yokushintsha okungahleliwe ukuze uyishintshe ngentsha ngokushesha noma uhlele ngesandla izithako ngendlela othanda ngayo.
š Ithrekhi Yokulahlekelwa Isisindo Nentuthuko
Ukugcina isisusa siphezulu kubalulekile. Bona ngeso lengqondo ukuthi wehlisa isisindo kanjani ngeshadi lethu lokuziphendukela kwemvelo bese uhlola umlando ukuze ubone ukuthi usuthuthuke kangakanani emgomweni wakho wokunciphisa isisindo ngokufaka ngakunye.
š Ijenali Yomuntu Siqu kanye Nokugqugquzeleka
Ushintsho olungokomzimba luqala engqondweni. Sebenzisa Ijenali Yomuntu Siqu ukuze ulondoloze ukucabanga kwakho, ubhale phansi impumelelo yakho yansuku zonke, futhi uhlale ugxile. Ukulandelela intuthuko yakho kuyindlela eqinisekisiwe yengqondo yokungalahli uhlelo lwakho.
ā° Izikhumbuzi Zokudla
I-oda lisheshisa imetabolism. Setha izaziso ezenziwe ngokwezifiso ukuze uhlele isidlo sakho sasekuseni, sasemini, sakusihlwa, noma ukudla okulula, ugcine umzimba wakho wondlekile futhi kude nezifiso ezikwenza ukhuluphale.
š Amayunithi Omhlaba Wonke Nama-Imperial
Pheka ngokunethezeka kungakhathaliseki ukuthi ukuphi. Lungiselela izithako kanye nesisindo sakho ohlelweni oluthandayo: Uhlelo Lwe-Metric (Amakhilogremu, Amagremu) noma Uhlelo Lwe-Imperial (Amakhilogremu, Ama-ounces).
š IZINZUZO OZOZIBONA:
- Yehlisa isisindo ngokwemvelo: Ngokususa ukudla okucutshunguliwe, umzimba wakho usebenzisa amafutha awo agciniwe njengamandla.
- Yehlisa ukuqunjelwa: Uzozizwa ulula futhi ukhuluphale kancane kusukela ngesonto lokuqala.
- Amandla engeziwe: Khohlwa ngokuzizwa usinda ngemva kokudla futhi uzizwe usebenza usuku lonke.
Landa manje bese ubuyela emvelweni. Xhumana kabusha nempilo yakho bese uqala ukwehlisa isisindo namuhla ngenselele ye-Paleo Diet ekhululekile kakhulu nephelele!
Uhlelo lwethu lokusebenza lwenzelwe ukwenza impilo yakho ibe lula. Khohlwa ngokubala amakhalori. Lapha uzothola ibhalansi ephelele yokunciphisa umzimba ngokondla umzimba wakho ngokudla kwangempela, okumnandi futhi okungenazo izithako ezicutshunguliwe.
š KUYINI UKUDLA KWE-PALEOLITHIC?
Yindlela yokuphila elingisa imikhuba yokudla yokhokho bethu: inyama, inhlanzi, izithelo, nemifino. Ngokususa ufulawa ocoliwe noshukela, umzimba wakho uyakhukhumala futhi uqale ukushisa amafutha esiswini ngokwemvelo. Yisu elihle kakhulu kulabo ababalekela ukudla okuvinjelwe futhi abafuna impilo yangempela.
š„ IZICI EZIYINHLOKO ZOKUGUQUKA KOMZIMBA WAKHO:
šļø Inselele Yezinsuku Ezingama-30 Kwabaqalayo
Siklame uhlelo oluphelele lokunciphisa isisindo lwabaqalayo. Luyinselele eqondiswayo yezinsuku ezingama-30, evumelekile kokubili kwabesilisa nabesifazane. Uqede inyanga? Ungaqala kabusha inselelo kaningi ngangokunokwenzeka ukuze ugcine imiphumela yakho futhi uqhubeke nokwehlisa amakhilogremu.
š Izinhlelo Zokudla Zangempela Ze-Paleo Zokudla
Siyazi ukuthi ukuhlela kuyingxenye enzima kakhulu lapho uqala ukudla ukuze wehlise isisindo. Yingakho sikunikeza izinhlelo zokudla zansuku zonke. Awudingi ukucabanga ngokuthi uzophekani; izindlela zethu zokupheka ziyakwanelisa futhi ziqinisekise ukuthi uqhubeka nokunciphisa umzimba isonto nesonto ngenkathi udla ukudla okumnandi.
š Ukudla Kwakho Okwenziwe Ngokwezifiso
Ukuze uhlelo lusebenze, kufanele uthande lokho okudlayo. Lokhu ukudla okwenziwe ngezifiso okungu-100%: uma iresiphi ingakukhangi, uhlelo lwethu lokusebenza lukunikeza ukulawula okuphelele. Ungasebenzisa inkinobho yokushintsha okungahleliwe ukuze uyishintshe ngentsha ngokushesha noma uhlele ngesandla izithako ngendlela othanda ngayo.
š Ithrekhi Yokulahlekelwa Isisindo Nentuthuko
Ukugcina isisusa siphezulu kubalulekile. Bona ngeso lengqondo ukuthi wehlisa isisindo kanjani ngeshadi lethu lokuziphendukela kwemvelo bese uhlola umlando ukuze ubone ukuthi usuthuthuke kangakanani emgomweni wakho wokunciphisa isisindo ngokufaka ngakunye.
š Ijenali Yomuntu Siqu kanye Nokugqugquzeleka
Ushintsho olungokomzimba luqala engqondweni. Sebenzisa Ijenali Yomuntu Siqu ukuze ulondoloze ukucabanga kwakho, ubhale phansi impumelelo yakho yansuku zonke, futhi uhlale ugxile. Ukulandelela intuthuko yakho kuyindlela eqinisekisiwe yengqondo yokungalahli uhlelo lwakho.
ā° Izikhumbuzi Zokudla
I-oda lisheshisa imetabolism. Setha izaziso ezenziwe ngokwezifiso ukuze uhlele isidlo sakho sasekuseni, sasemini, sakusihlwa, noma ukudla okulula, ugcine umzimba wakho wondlekile futhi kude nezifiso ezikwenza ukhuluphale.
š Amayunithi Omhlaba Wonke Nama-Imperial
Pheka ngokunethezeka kungakhathaliseki ukuthi ukuphi. Lungiselela izithako kanye nesisindo sakho ohlelweni oluthandayo: Uhlelo Lwe-Metric (Amakhilogremu, Amagremu) noma Uhlelo Lwe-Imperial (Amakhilogremu, Ama-ounces).
š IZINZUZO OZOZIBONA:
- Yehlisa isisindo ngokwemvelo: Ngokususa ukudla okucutshunguliwe, umzimba wakho usebenzisa amafutha awo agciniwe njengamandla.
- Yehlisa ukuqunjelwa: Uzozizwa ulula futhi ukhuluphale kancane kusukela ngesonto lokuqala.
- Amandla engeziwe: Khohlwa ngokuzizwa usinda ngemva kokudla futhi uzizwe usebenza usuku lonke.
Landa manje bese ubuyela emvelweni. Xhumana kabusha nempilo yakho bese uqala ukwehlisa isisindo namuhla ngenselele ye-Paleo Diet ekhululekile kakhulu nephelele!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.1
193 izibuyekezo
Yini entsha
- New and improved interface
- Bug fixes in translations and recipes
- New tools to restart the diet plan
- Improved weight progress display
- Support for the latest Android 16 version
- Bug fixes in translations and recipes
- New tools to restart the diet plan
- Improved weight progress display
- Support for the latest Android 16 version
Ukusekelwa kwe-app
Mayelana nonjiniyela
Alejandro Barrios Garcia
alexripapps@gmail.com
C. Olvera, 6, 2c
11012 CƔdiz
Spain
