Valelisa ezimpini zetafula! I-Appetizer ikusiza njengomzali ukuthi wenze isiminzi sakho esikhethayo kanye/noma esinenkani sidle ngendlela ekhululekile, edlalayo neqondile futhi ajwayele ukunambitheka okusha.
Uyayibona impi esetafuleni? Akujabulisi, kodwa ngokuqinisekile akuwena wedwa! Kusukela eminyakeni emi-2, kuyinto evamile ukuba izingane zikhethe kakhudlwana ngokudla kwazo. Isizathu salokhu ukuthi izingane ezikuleyo minyaka ziqala ukukuthola kujabulisa ukuzama ukunambitheka okusha (=neophobia). Futhi lokho ngokuhlanganiswa nesigaba esingekho kwesinye isikhathi kungaba inselele etafuleni! Lolu hlelo lokusebenza lwenziwe abazali benzelwe abazali.
I-Appetizer uhlelo lokusebenza lokugqugquzela odlayo kanye/noma onenkani ukuthi azame ukunambitheka okusha ngendlela ekhululekile, edlalayo futhi eyakhayo. Ucwaningo lubonisa ukuthi ngezinye izikhathi izingane kufanele zinambithe ukunambitheka izikhathi ezingu-10 kuya kwezingu-15 ngaphambi kokuba zijwayele. Lapho ingane yakho ivame ukunambitha ukudla okulula, maningi amathuba okuthi izokwazisa ukunambitheka kwayo. I-Appetizer isiza ekukhuleni kwengane yakho indlela yokudla enempilo nehlukahlukene.
Spin imfoloko! Umdlalo unquma ukuthi yini ekumenyu. Hlukana nengcindezi yokudla!
Isebenza kanjani?
Ukulungiselela:
1. Inselele: khetha inani lokudla okulula.
2. Khetha isizinda noma khetha isithombe kugalari yakho.
3. Thatha isithombe sebhodi.
Manje sekuyithuba lengane yakho.
Isikhathi sokudlala, ukudla nokugubha!
4. Spina imfoloko!
5. Imfoloko ikhombisa okukumenyu
6. Inselele ifinyelelwe? Qagela ingemuva futhi uveze isithombe noma isithombe ngokuswayipha.
7. Qoqa amapuleti ukuze uthole umvuzo owufanelekele!
Ingabe ingane yakho inesibindi sokuyofuna elinye ipuleti...?
Kubuyekezwe ngo-
Okt 27, 2024