Overcoming Depression

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukunqoba Ukucindezeleka kukunika ukusekelwa okudingayo ukuze ubone indlela yakho ngokucindezeleka kanye nomoya ophansi. Izilinganiso zokuzihlola ziyakusiza ukunquma ukuthi unenkinga yokucindezeleka. Amathuluzi alula angakusiza ukulawula uhlelo lwakho lokutakula usebenzisa i-CBT yokuzicabangela. Ikhathalogu ye-intanethi inikeza ukufundwa okunconywayo kokunciphisa futhi lezi zincwadi zingathengwa njenge-e-izincwadi zokusetshenziswa ngaphakathi komfundi we-e-reader e-app.

Lolu hlelo lokusebenza olulula ukuhamba luvela kubamemezeli bezintambo zezincwadi zokunqoba ezihamba phambili. Lezi zincwadi zivumela abantu abanokuhlukana kwezinkinga zempilo yengqondo ezivamile kanye nezinkinga zokubuyisa impilo yabo. Umhlahlandlela ngamunye ubhaliwe nguchwepheshe wezobuchwepheshe futhi usebenzise amasu aqinisekisiwe emitholampilo ukuphatha izimo ezide nokukhubaza, kokubili kwengqondo nezomzimba.

Lolu hlelo lokusebenza lukhululekile ngokuphelele futhi luhlose ukusekela inkambo yokwelapha, noma uhlelo lokutakula oluqondiswe ngudokotela, uchwepheshe noma omunye ochwepheshe bezempilo. Ingasetshenziswa eceleni kwencwadi ethi Ukunqoba Ukucindezeleka noma ezinye iziqu zokusiza ukucindezeleka.

Izici ezikulo hlelo lokusebenza zingasetshenziswa ekhaya noma ekuhambeni, futhi ngemaminithi ambalwa nje asetshenziswa nsuku zonke kulezi zivivinyo, uzokwakha irekhodi lamathuluzi namasu akwenzayo futhi akwazi ukusetha imigomo ongayenza sebenze isikhathi eside.

Ukuvakashela i-www.overcoming.co.uk kuzokunika ukufinyelela ikhathalogi ebanzi kaRobinson yokuzisiza, izincomo zezinye izimo zempilo yengqondo, nezinsiza ezilandelwayo ezivela ezincwadini zethu ezahlukene.

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