My Arthritis

Ampersand Health

Mayelana nalolu hlelo lokusebenza

I-My Arthritis uhlelo lokusebenza oludalelwe ukusiza abantu abanesifo samathambo bazilawule isimo sabo futhi bathuthukise impilo nempilo yabo iyonke.


Lolu hlelo lokusebenza lwakhiwe yi-Amperand Health, ngokubambisana nochwepheshe abaholayo e-King's College Hospital NHS Foundation Trust kanye ne-National Rheumatoid Arthritis Society (NRAS).


Ngohlelo lokusebenza lwe-My Arthritis, uzokwazi ukufunda okwengeziwe ngesimo sakho ngamathuluzi nezinsiza eziwusizo nezihilelekile, konke okuzokusiza ukuthi uhlale unolwazi mayelana nesimo sakho futhi uphile impilo ejabulisayo, enempilo.


Lolu hlelo lokusebenza luklanyelwe ukusekela labo abaphila nalezi zimo ezilandelayo:
• I-Rheumatoid Arthritis
• I-Psoriatic Arthritis
• I-Enteropathic Arthritis
• I-Ankylosing Spondylitis
• I-osteoarthritis
• I-Osteoporosis
• I-Arthritis Engahlukanisiwe
• I-Systemic Lupus Erythematosus
• I-Sjogren’s syndrome
• I-Vasculitis
• I-Scleroderma
• Isifo sika-Behcet
• I-Sarcoidosis.
• Isifo sohudo
• I-arthritis esebenzayo


JOYINA MAHHALA FUTHI UZUZE USEKELO EKUZIBWENI NGOKWAKHO SIMO SAKHO:


Izifundo Eziholwa Ngochwepheshe: Yakha imikhuba engcono ngezifundo eziqondene nesifo samathambo eziphathelene nokulala, imithi, ukuba nempilo enhle, ukuvivinya umzimba kanye nempilo ekuvaleni. Zama imisebenzi yosuku olulodwa noma izifundo ezingafika ezinsukwini ezingama-28 ubude!


Irekhodi lezempilo lomuntu siqu: Gcina irekhodi lempilo yakho, ukusebenza kanye nokuhlolwa ukuze wabelane nethimba lakho lasemtholampilo.


Izikhumbuzi zemithi nama-aphoyintimenti: Hlela izaziso ukuze uhlale unolwazi olunzulu ngokunakekelwa kwakho.


I-Newsfeed: Finyelela ezindabeni ezithembekile nezibalulekile eziphathelene nomphakathi wamathambo.


Umtapo wolwazi: Funda kabanzi ngokuphila nesifo samathambo kwa-NRAS (National Rheumatoid Arthritis Society) nokunye.


Thumela ithimba lakho lasesibhedlela umlayezo: Ungathola futhi uthumele imilayezo nethimba lakho lesibhedlela uma isibhedlela sakho sibhalisiwe! Uma isibhedlela sakho singakabhaliswa, yazisa ithimba lakho lomtholampilo ukuthi ungathanda ukuthi i-My Arthritis iqaliswe esibhedlela sakho.


Xhumanisa i-Apple Health yakho noma i-Google Fit: Ungakhetha ukuxhumanisa idatha yakho kusuka kuhlelo lokusebenza lwe-Apple Health noma i-Google Fit ukuze wabelane nethimba lakho lezokwelapha ukuze uthole ukufinyelela kokufunda kuphela. Lokhu kuzokusiza uthuthukise imininingwane yokuthi indlela yakho yokuphila isithinta kanjani isimo sakho.


Landelela izimpawu zakho: Gcina umbhalo walokho izimpawu zakho nokuvutha ukuze uthole amaphethini empilweni yakho kanye nemikhuba. Ukwenza kanjalo kuzokusiza ukwandise izikhathi zokuxolela futhi unciphise izimo zokuphinda ugule.


Ungakwazi futhi ukulandelela okwakho:
Ukudla
Ukuzivocavoca
Ubuhlungu
Lala
Isimo sengqondo
Ukucindezeleka


OKUNINGI MAYELANA NEZIFUNDO ZETHU ZAMAHHALA ZOCHWEPHESHE


Joyina izifundo eziqondene ne-arthritis evuvukalayo eziholwa ochwepheshe abaholayo nabeluleki ukuze uthuthukise impilo yakho futhi usungule imikhuba yokuphila yesikhathi eside ezokusiza ukuthi ulawule izimpawu zakho kangcono. Zonke izifundo zethu zihlanganisa amavidiyo ahlukahlukene, umsindo oqondisiwe kanye nezeluleko zochwepheshe, ukuze ufunde ngokugcwele futhi uzuze kuzo.


UMYALEZO WETHU KUWE:


Siyazi ukuthi ukuphila nesifo samathambo kungase kube nzima, kube nesizungu noma kukhathale. Akulula ngaso sonke isikhathi ukuphatha izimpawu ngesikhathi sokuqubuka komlilo noma ukwazi ukuthi yiziphi izinyathelo okufanele uzithathe ukuze wakhe impilo-mpilo eqinile lapho uxolelwe.


Siyinkampani egxile ekuthintaneni nomphakathi, eyasungulwa iziguli nabelaphi abazibophezele ekuthuthukiseni impilo nempilo yalabo abanezimo zokuvuvukala zesikhathi eside. Sikholelwa ukuthi umuntu ngamunye ufanelwe ukunakekelwa okufanele nokufinyelelekayo ukuze asekele uhambo lwakhe.


Sihlose ukukunikeza amathuluzi asebenzayo nezeluleko ezingakusiza ukuthi ulandelele kangcono, uphathe futhi uthuthukise impilo yakho nokuphila kahle esikhathini eside. Sithemba ukuthi ngokujoyina umphakathi wethu, uthola ukuzethemba okwengeziwe ekuzilawuleni kwakho isimo sakho, kanye nokunakekelwa kwakho komtholampilo okuvamile.


Ukuze uthole okwengeziwe nge-Amperand Health, vakashela kithi:
Iwebhusayithi: www.ampersandhealth.co.uk
Facebook: www.facebook.com/ampersandhealthfb
Instagram: www.instagram.com/ampersand_health
Twitter: www.twitter.com/myamphealth


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