RX Engine: WOD & Strength Log

CrossFit Tracker Dev

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-RX Engine uhlelo lokusebenza lokuqeqesha ukuqina komzimba, i-powerlifting, kanye nabadlali be-CrossFit abathatha idatha yabo ngokungathi sína. Akukho akhawunti, akukho cloud, akukho zikhangiso - ukujima kwakho kuhlala kufoni yakho. Bhala amandla, ama-WOD, kanye nama-PR, bese ulandelela intuthuko yakho esikhathini eside.


─── AMANDLA ───

Bhala konke ukujima kwamandla ngesakhiwo esikufanele:


• AMASETHI — faka ngokukhululeka ngesethi ngayinye

• ISIKHATHI — ama-reps ahleliwe nesikhathi sokuphumula esilungisekayo

• ISILINGANISO — kwandisa ngokuzenzakalelayo iphesenti le-1RM yakho

• UKWAKHA — igxathu negxathu kuze kube sezingeni eliphezulu


Uhlelo lokusebenza lubala i-1RM yakho elinganisiwe (ifomula ye-Epley) kuyo yonke isethi. ─── WOD ───

Izindlela ezine zokufaka amagoli ezinhlotsheni ezithile:

• I-AMRAP — amaphuzu asekelwe kuma-rounds kanye nama-bonus reps
• FOR TIME — amaphuzu asekelwe esikhathini sokuphela, ngokuzithandela nge-time cap
• I-EMOM — ithrekhi ngomzuzu, kufaka phakathi ama-reps angaphelele
• I-TABATA — umsebenzi wama-20s / ukuphumula kwama-10s, amaphuzu = i-lowest round

Futhi bhala ama-benchmarks aziwayo njengoFran, uCindy, noMurph ngokwehlukana encwadini yakho ye-log.

─── Ama-PR ───

Londoloza wonke amarekhodi akho siqu ngokuzivocavoca ngakunye. Uhlelo lokusebenza lubala ngokuzenzakalelayo

i-1RM yakho elinganisiwe ngokusekelwe esisindweni kanye nama-reps. • ilogi yejimu / ilogi yokuqeqeshwa
• landelela irekhodi lomuntu siqu
• Isibali se-1RM esakhelwe ngaphakathi (ifomula ye-Epley) ngokuzivocavoca ngakunye

─── Ilogi ───

Buka umlando wakho wokuqeqeshwa ophelele ohlanganisa:

• Amashadi okuqhubekela phambili ngokuzivocavoca ngakunye
• Ivolumu ngeseshini ngayinye
• Izindawo zokuqina ezihambisana ne-1RM yakho
• Umugqa wesikhathi wamaphuzu ebhentshi

─── OKUNINGI ───
✓ Akuxhunyiwe ku-inthanethi ngokuphelele — akukho akhawunti edingekayo, akukho datha ethunyelwe kumaseva
✓ Isibali sikhathi sokuphumula esakhelwe ngaphakathi kanye newashi lokumisa
✓ Itimu emnyama, eyenzelwe indawo yejimu
✓ Itholakala ngezilimi ezingu-11
✓ Kumahhala ukuyisebenzisa

Yini entsha

Deel je PR's en WOD-resultaten als afbeelding met je trainingsmaatjes.
Verbeterde app-prestaties en kleine bugfixes.