Mammaträning

Mammaträning AB

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Siyakwamukela kuhlelo lokusebenza lokugcina lokuqeqesha kulabo kini abafuna ukuqeqesha abahlakaniphile futhi nijabule ngesikhathi sokukhulelwa nangemva kokukhulelwa!

Esikhundleni sokuvumela ukukhathazeka kwesinqumo kudle isikhathi sokuqeqeshwa esiyigugu, kuhlelo lokusebenza uzothola iziphakamiso mayelana nokuthi iyiphi iseshini ongaqeqeshwa namuhla. Vele usethe ukuthi unesikhathi esingakanani futhi uma unamagiya atholakalayo, futhi sizokunikeza iseshini noma ngabe usekhaya endlini yakho yokuphumula noma ejimini.

Uhlelo lokuqeqesha
Ukuqeqeshwa kwevidiyo noma uwedwa. Phakathi noma ngemva kokukhulelwa. Ngamathuluzi noma ngaphandle kwawo. Izazi ze-physiotherapist ze-Mammaträning kanye nabaqeqeshi bomuntu siqu bahlanganise izinhlelo ezahlukene zokuqeqesha ukuze zilandele isonto nesonto!

Uhlelo lwezinga
Senze uhlelo lwezinga olusukela ekukhulelweni usemncane kuze kube yilapho usululeme ngokwanele ekubelethweni ukuze ukwazi ukuqeqesha ngaphandle kwezihibe. Ngokukhetha izinga, uzokwazi ukuthi uzohlala uthola iziphakamiso zezikhathi zokuqeqesha ezikufanelayo. Ingabe izinga liya liba lula kakhulu noma libe nzima? Shintsha amazinga ngokucindezela okulula kwenkinobho.

Prakthiza ibhange
Awuqinisekile ukuthi ungayenza kanjani ukunyakaza okuthile? "Ebhange lokuzilolonga" uzothola amavidiyo nezincazelo ezinemininingwane yazo zonke izivivinyo!

Ukuhlunga
Ungakwazi ukuhlunga kalula phakathi kwezikhathi zokuqeqesha ngokukhetha ubude obufunayo, indawo okugxilwe kuyo nokuthi yiziphi izinto zokusebenza onazo.

Imibhalo
Ngesikhathi sokukhulelwa nangemva kokukhulelwa, kuphakama imibuzo eminingi. Sizama ukuphendula konke ezihlokweni zethu kanye mini-izinkulumo.

Uhlelo lokusebenza lwe-Mammaträning lakhiwa ngu-Isabel Boltenstern nomlenze. i-physiotherapist uCarolina Jozic (igxile empilweni yabesifazane, imithi yezemidlalo kanye nokuqeqeshwa komuntu siqu).

Yini entsha

Småbuggar har blivit lösta! Hurra!