Stellar Sleep - Insomnia CBT
4.0star
288 izibuyekezo
50K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Funda ukuthi ungalala kanjani futhi ngohlelo lokusebenza lweselula oluwine umklomelo lokuqwasha olwakhiwe e-Harvard, ngokubambisana nochwepheshe bezengqondo zokulala abaphezulu, abelaphi, nabacwaningi.
Ingabe ufuna ukuthuthukisa ukulala kwakho unaphakade?
Noma yiluphi uhlelo lungakutshela ukuthi usike ikhofi, usebenzise izihlungi zokukhanya okuluhlaza okwesibhakabhaka noma uzindle. Kepha iqiniso ukuthi izeluleko eziningi ezijwayelekile ku-inthanethi azisebenzi kubantu abanokuqwasha.
I-Stellar Sleep ihlukile. I-Stellar Sleep isebenzisa indlela engu-#1 esekelwe isayensi ukuze kuthuthukiswe ubuthongo obuqondene nezidingo zakho futhi obusebenza kalula. Sikunikeza amandla okuphila impilo enempilo nejabulisayo ngokuziqonda kangcono wena nengqondo yakho, ukuze ukwazi ukuvuka njalo ekuseni uzizwa uqabulekile futhi ulungele ukubhekana nezinselele zosuku.
Imiphumela yethu iyazikhulumela. Sisize iziguli ezingaphezu kwenkulungwane ukuthi zilale ngokushesha futhi zilale isikhathi eside zisebenzisa i-psychology. Bangaphezu kuka-80% abasebenzisi bethu babona ukuthuthuka okumangazayo ekulaleni kwabo ngaphansi kwamaviki angu-4.
Uhlelo lwethu olusekelwe ebufakazini luthatha imizuzu emi-5 ukuya kweyi-10 kuphela ngosuku, futhi luhlanganisa izihloko ezizungezile:
* Ukulawulwa kwe-Stimulus
* Ukuhlelwa kabusha kwengqondo
* Ukuthola ukwelashwa okuvinjelwe ukulala
* Ukwakha imikhuba eqinile yokulala
* Ukwehlisa umoya wokugijima
* Izindlela zokuphumula
* Futhi okuningi, nokunye okuningi
Ngaphezu kwekharikhulamu yethu yokulala eyinhloko, uzokwazi ukufinyelela ezicini ezilandelayo:
* Umtapo wezincwadi ophelele wemisindo yemvelo, izivivinyo zokuphefumula, izivivinyo eziqhubekayo zokuphumula imisipha, izindaba ngaphambi kokulala, umculo wokulala nokuzindla okuqondisiwe ukukusiza uphumule futhi uphumule.
* Landela intuthuko yakho, qonda kangcono ukulala kwakho futhi uhlale unolwazi oluthe xaxa mayelana nezitayela ngedayari yethu yokulala.
* Xhuma ngezinto ezigqokekayo nge-Google Fit.
* Ukubonga nokukhathazeka journaling.
* Inselelo yobusuku engama-30 yalabo abafinyelele umgomo wabo wokulala futhi abafuna ukuwugcina.
* Ukujula kwezinye izinselele zempilo yengqondo.
* Amasu okudala izinguquko ezihlala njalo zokuziphatha kwezinye izici zempilo yakho.
Ingabe ufuna ukuthuthukisa ukulala kwakho unaphakade?
Noma yiluphi uhlelo lungakutshela ukuthi usike ikhofi, usebenzise izihlungi zokukhanya okuluhlaza okwesibhakabhaka noma uzindle. Kepha iqiniso ukuthi izeluleko eziningi ezijwayelekile ku-inthanethi azisebenzi kubantu abanokuqwasha.
I-Stellar Sleep ihlukile. I-Stellar Sleep isebenzisa indlela engu-#1 esekelwe isayensi ukuze kuthuthukiswe ubuthongo obuqondene nezidingo zakho futhi obusebenza kalula. Sikunikeza amandla okuphila impilo enempilo nejabulisayo ngokuziqonda kangcono wena nengqondo yakho, ukuze ukwazi ukuvuka njalo ekuseni uzizwa uqabulekile futhi ulungele ukubhekana nezinselele zosuku.
Imiphumela yethu iyazikhulumela. Sisize iziguli ezingaphezu kwenkulungwane ukuthi zilale ngokushesha futhi zilale isikhathi eside zisebenzisa i-psychology. Bangaphezu kuka-80% abasebenzisi bethu babona ukuthuthuka okumangazayo ekulaleni kwabo ngaphansi kwamaviki angu-4.
Uhlelo lwethu olusekelwe ebufakazini luthatha imizuzu emi-5 ukuya kweyi-10 kuphela ngosuku, futhi luhlanganisa izihloko ezizungezile:
* Ukulawulwa kwe-Stimulus
* Ukuhlelwa kabusha kwengqondo
* Ukuthola ukwelashwa okuvinjelwe ukulala
* Ukwakha imikhuba eqinile yokulala
* Ukwehlisa umoya wokugijima
* Izindlela zokuphumula
* Futhi okuningi, nokunye okuningi
Ngaphezu kwekharikhulamu yethu yokulala eyinhloko, uzokwazi ukufinyelela ezicini ezilandelayo:
* Umtapo wezincwadi ophelele wemisindo yemvelo, izivivinyo zokuphefumula, izivivinyo eziqhubekayo zokuphumula imisipha, izindaba ngaphambi kokulala, umculo wokulala nokuzindla okuqondisiwe ukukusiza uphumule futhi uphumule.
* Landela intuthuko yakho, qonda kangcono ukulala kwakho futhi uhlale unolwazi oluthe xaxa mayelana nezitayela ngedayari yethu yokulala.
* Xhuma ngezinto ezigqokekayo nge-Google Fit.
* Ukubonga nokukhathazeka journaling.
* Inselelo yobusuku engama-30 yalabo abafinyelele umgomo wabo wokulala futhi abafuna ukuwugcina.
* Ukujula kwezinye izinselele zempilo yengqondo.
* Amasu okudala izinguquko ezihlala njalo zokuziphatha kwezinye izici zempilo yakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.0
281 izibuyekezo
Yini entsha
Bug fixes and improvements
