MTNTOUGH: Home & Gym Workouts
Ukuthenga ngaphakathi nohlelo
4.9star
468 izibuyekezo
10K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-MTNTOUGH Fitness Lab: "Indlela Amabutho Okusebenza Akhethekile, Abacimi bomlilo baseWildland, nabazingeli base-Backcountry, kanye nokunye Okutholwa NguJacked" - Ijenali Yamadoda
Sakaza ukujima okusebenzayo kokufaneleka nezinhlelo zokuqeqesha eziklanyelwe ukuthuthukisa ukusubatha nokwandisa ukuqina kwengqondo, konke kusukela kufoni yakho, ejimini, ekhaya lakho noma usohambeni! Lolu wuhlelo olu-#1 lokujima nokuzivocavoca kwasekhaya lwabasubathi basezintabeni nabazingeli basemuva, futhi liyisisetshenziswa esithenjwa kakhulu sokuqeqeshwa kokujima kwezempi. Yakhelwe abasubathi bezintaba abazinikele kanye nabaqhubi bezempi abasezingeni eliphezulu, konke ukuzivocavoca kuyasebenza futhi kufakazelwe ngokwesayensi.
I-MTNTOUGH ingaphezu kohlelo lokuzivocavoca umzimba; umphakathi waku-inthanethi womhlaba wonke wamashumi ezinkulungwane zabantu abanomqondo ofanayo ozinikele emandleni angokwenyama nangokwengqondo. I-MTNTOUGH ikholelwa nokuthi ukuqina komqondo kubaluleke njengamandla omzimba nokuthi umsipha oqinile emzimbeni womuntu yilowo ophakathi kwezindlebe zakho.
I-MTNTOUGH inikeza uhlelo olusha lokujima losuku (i-WOD) ngokujima kwe-Daily Minimal Gear, okusha njalo phakathi nesonto, futhi okuhlanganisa ukuvivinya umzimba kusetshenziswa i-kettle bell, ama-dumbbells, ibha yokudonsa, ibhokisi lokunyathela, ukuqeqeshwa kokujima kwesisindo somzimba, nokuhlukahluka. izitayela ze-amrap, i-emom, ne-HIIT (ukuqeqeshwa kwesikhawu sokuqina). Idizayinelwe ukuthi ibe ukujima okungcono kakhulu kwamadoda, futhi ngokungafani ne-Crossfit, izinhlelo zethu zokuqeqesha nama-WOD aklanyelwe ukukulungisela ukuvakasha kohambo lwasentabeni okugxile ekuzilolongeni ukukhuthazela kwemisipha ngokunyakaza okuhlukahlukene kwe-ROM.
Thola ukufinyelela okungenamkhawulo kuzo zonke izinhlelo zokujima ezisebenzayo ze-MTNTOUGH, ukujima kwansuku zonke, ukuqeqeshwa kokuqina kwengqondo, nokuqukethwe kwebhonasi ngokubhaliselwe kwe-MTNTOUGH+. Qedela ngamakhulu ezindlela zokuzivivinya ezidinga ngokomzimba nangokwengqondo ezisebenzayo, ungakhetha ezinhlelweni ezihlukahlukene zokuzivivinya ezinwetshiwe nezansuku zonke ukuze uvumelane neshejuli yakho engenziwa ekhaya, emgwaqeni, noma ejimini, okuhlanganisa ukujima kwesisindo somzimba, ukusebenzisa i-kettle bell, ukuqeqeshwa kwesikhashana, nokuqeqeshwa kokuhamba. Okusha okukhishiwe kuhlale kwengezwa ukuze ungalokothi ube nesithukuthezi sokwenza umkhuba omdala wokuzivocavoca.
Njengoba kunabasebenzi abaqeqesha ukuqina bangaphambili be-Navy SEALs, i-Army Rangers, nabaqeqeshi bomzimba abadumile, ukujima akulula. Umgomo uwukulungiselela amaklayenti kukho kokubili okungacabangeki kanye nokwansuku zonke - abe namandla engqondo namandla angokomzimba okuzisindisa esimweni esiphuthumayo noma aqhubeke nosuku lokusebenza lwamahora angu-12 futhi aqhubeke edlala nezingane ngemva kwesidlo sakusihlwa.
IZICI EZIKHETHIWE
> Ungaqala ukuqeqeshwa kwakho kokufaneleka okusebenzayo ngokushesha ngemva kokubhalisa ngokungena kwakho ku-""MTNTOUGH+"". Ukujima nokuqukethwe kwebhonasi kufinyeleleka kunoma iyiphi idivayisi.
> Gxila ekuzilolongeni kwakho okunqunyelwe kosuku ngokusekelwe ezingeni lakho lokufaneleka.
> Sebenzisa isiqondiso samazinga aqalayo, aphakathi nendawo noma aphezulu.
> I-MTNTOUGH+ ikuvumela ukuthi wenze izinhlelo zokuqeqesha ngokuqeqeshwa kochwepheshe: ithimba lethu lomakadebona labaqeqeshi nabaqeqeshi abangochwepheshe lizokuhola, likusunduze futhi likuphonsele inselelo.
Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisela i-MTNTOUGH: Ukujima Kwekhaya Nejimu nyanga zonke nonyaka ngokubhaliselwe okuvuselela ngokuzenzekelayo khona kanye ngaphakathi kohlelo lokusebenza.* Amanani angahluka ngendawo futhi azoqinisekiswa ngaphambi kokuthenga ohlelweni lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google futhi zingase ziphathwe ngaphansi kokuthi Izilungiselelo Ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angu-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
Inqubomgomo Yobumfihlo - https://lab.mtntough.com/tos
Imigomo Yesevisi - https://lab.mtntough.com/privacy
Okunye okuqukethwe kungase kungatholakali ngefomethi yesikrini esibanzi futhi kungase kuboniswe ngebhokisi lezinhlamvu kuma-TV wesikrini esibanzi
Sakaza ukujima okusebenzayo kokufaneleka nezinhlelo zokuqeqesha eziklanyelwe ukuthuthukisa ukusubatha nokwandisa ukuqina kwengqondo, konke kusukela kufoni yakho, ejimini, ekhaya lakho noma usohambeni! Lolu wuhlelo olu-#1 lokujima nokuzivocavoca kwasekhaya lwabasubathi basezintabeni nabazingeli basemuva, futhi liyisisetshenziswa esithenjwa kakhulu sokuqeqeshwa kokujima kwezempi. Yakhelwe abasubathi bezintaba abazinikele kanye nabaqhubi bezempi abasezingeni eliphezulu, konke ukuzivocavoca kuyasebenza futhi kufakazelwe ngokwesayensi.
I-MTNTOUGH ingaphezu kohlelo lokuzivocavoca umzimba; umphakathi waku-inthanethi womhlaba wonke wamashumi ezinkulungwane zabantu abanomqondo ofanayo ozinikele emandleni angokwenyama nangokwengqondo. I-MTNTOUGH ikholelwa nokuthi ukuqina komqondo kubaluleke njengamandla omzimba nokuthi umsipha oqinile emzimbeni womuntu yilowo ophakathi kwezindlebe zakho.
I-MTNTOUGH inikeza uhlelo olusha lokujima losuku (i-WOD) ngokujima kwe-Daily Minimal Gear, okusha njalo phakathi nesonto, futhi okuhlanganisa ukuvivinya umzimba kusetshenziswa i-kettle bell, ama-dumbbells, ibha yokudonsa, ibhokisi lokunyathela, ukuqeqeshwa kokujima kwesisindo somzimba, nokuhlukahluka. izitayela ze-amrap, i-emom, ne-HIIT (ukuqeqeshwa kwesikhawu sokuqina). Idizayinelwe ukuthi ibe ukujima okungcono kakhulu kwamadoda, futhi ngokungafani ne-Crossfit, izinhlelo zethu zokuqeqesha nama-WOD aklanyelwe ukukulungisela ukuvakasha kohambo lwasentabeni okugxile ekuzilolongeni ukukhuthazela kwemisipha ngokunyakaza okuhlukahlukene kwe-ROM.
Thola ukufinyelela okungenamkhawulo kuzo zonke izinhlelo zokujima ezisebenzayo ze-MTNTOUGH, ukujima kwansuku zonke, ukuqeqeshwa kokuqina kwengqondo, nokuqukethwe kwebhonasi ngokubhaliselwe kwe-MTNTOUGH+. Qedela ngamakhulu ezindlela zokuzivivinya ezidinga ngokomzimba nangokwengqondo ezisebenzayo, ungakhetha ezinhlelweni ezihlukahlukene zokuzivivinya ezinwetshiwe nezansuku zonke ukuze uvumelane neshejuli yakho engenziwa ekhaya, emgwaqeni, noma ejimini, okuhlanganisa ukujima kwesisindo somzimba, ukusebenzisa i-kettle bell, ukuqeqeshwa kwesikhashana, nokuqeqeshwa kokuhamba. Okusha okukhishiwe kuhlale kwengezwa ukuze ungalokothi ube nesithukuthezi sokwenza umkhuba omdala wokuzivocavoca.
Njengoba kunabasebenzi abaqeqesha ukuqina bangaphambili be-Navy SEALs, i-Army Rangers, nabaqeqeshi bomzimba abadumile, ukujima akulula. Umgomo uwukulungiselela amaklayenti kukho kokubili okungacabangeki kanye nokwansuku zonke - abe namandla engqondo namandla angokomzimba okuzisindisa esimweni esiphuthumayo noma aqhubeke nosuku lokusebenza lwamahora angu-12 futhi aqhubeke edlala nezingane ngemva kwesidlo sakusihlwa.
IZICI EZIKHETHIWE
> Ungaqala ukuqeqeshwa kwakho kokufaneleka okusebenzayo ngokushesha ngemva kokubhalisa ngokungena kwakho ku-""MTNTOUGH+"". Ukujima nokuqukethwe kwebhonasi kufinyeleleka kunoma iyiphi idivayisi.
> Gxila ekuzilolongeni kwakho okunqunyelwe kosuku ngokusekelwe ezingeni lakho lokufaneleka.
> Sebenzisa isiqondiso samazinga aqalayo, aphakathi nendawo noma aphezulu.
> I-MTNTOUGH+ ikuvumela ukuthi wenze izinhlelo zokuqeqesha ngokuqeqeshwa kochwepheshe: ithimba lethu lomakadebona labaqeqeshi nabaqeqeshi abangochwepheshe lizokuhola, likusunduze futhi likuphonsele inselelo.
Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisela i-MTNTOUGH: Ukujima Kwekhaya Nejimu nyanga zonke nonyaka ngokubhaliselwe okuvuselela ngokuzenzekelayo khona kanye ngaphakathi kohlelo lokusebenza.* Amanani angahluka ngendawo futhi azoqinisekiswa ngaphambi kokuthenga ohlelweni lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google futhi zingase ziphathwe ngaphansi kokuthi Izilungiselelo Ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angu-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
Inqubomgomo Yobumfihlo - https://lab.mtntough.com/tos
Imigomo Yesevisi - https://lab.mtntough.com/privacy
Okunye okuqukethwe kungase kungatholakali ngefomethi yesikrini esibanzi futhi kungase kuboniswe ngebhokisi lezinhlamvu kuma-TV wesikrini esibanzi
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.9
452 izibuyekezo
Yini entsha
* Bug fixes
* Performance improvements
* Performance improvements
