Pilates - Daily Workout

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-Pilates - I-Daily Workout, umngane wakho omkhulu wezindlela ze-Pilates zansuku zonke ezidizayinelwe ukuthuthukisa amandla akho, ukuguquguquka, kanye nempilo enhle iyonke. Noma ngabe ungumuntu osaqalayo ukuthatha izinyathelo zakho zokuqala emhlabeni we-Pilates noma udokotela othuthukile ofuna ukujulisa umkhuba wakho, i-Pilates - Daily Workout ikunikeza izindlela ezihambisanayo ukuze uhlangabezane nezidingo zakho.

Finyelela kunhlobonhlobo yokuzivocavoca kanye nemikhuba ongayenza ekhaya, ejimini, noma usohambeni. Uhlelo lwethu lokusebenza lunikeza imiyalelo enemininingwane nezifundiso ezivela kubafundisi be-Pilates abaqinisekisiwe, okuqinisekisa ukuthi wenza umnyakazo ngamunye ngefomu eliphelele. Enza ngendlela oyifisayo izinhlelo zakho zokujima ukuze zihambisane nezinga lakho lokufaneleka nemigomo, futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi ukuze uhlale unomdlandla futhi usendleleni.

Ukuzivocavoca kwansuku zonke kwe-Pilates ukwenza usuku ngalunye oluhlanganisa umzimba wakho wonke, ukubandakanya imisipha yakho, futhi kukhuthaze ukuma okuhle nokuqondanisa. Ukuthi inhloso yakho ukunciphisa isisindo, ukwenza imisipha yakho iqine, uthuthukise indlela omi ngayo, noma uthole nje isikhashana sokuphumula osukwini lwakho, uhlelo lwethu lokusebenza luhlinzeka ngawo wonke amathuluzi owadingayo.

I-Pilates iwuhlobo lokuzivocavoca olusebenzisa ukunyakaza okulawulwayo okuklanyelwe ukuthuthukisa amandla omzimba, ukuguquguquka, kanye nokuma.
Nansi i-Pilates ehamba phambili yokuqinisa nokuqopha umongo wakho.
Ingabe ufuna ukuthola umzimba oqinile, onomzimba omncane ngaphandle kokuchitha amahora amaningi ujima ejimini? Umzimba oqinile, onethoni akudingeki ukuthi uhlale uvela ekuphakamiseni izinsimbi. Ungathola kalula nje ukujima kwamandla omzimba okuphelele ekhaya nge-yoga mat yakho kanye nenqubo ye-Pilates. I-Pilates ayigcini nje ngokuqinisa futhi igxilise imisipha yakho, iphinde iqinise umzimba wakho futhi ikhulise ukuguquguquka kwakho okuyisisekelo. Kubandakanya ukujima nokunyakaza okunembayo nezindlela ezithile zokuphefumula.

Ukunyakaza okuhamba phambili kukhethiwe ngenxa yendlela ukunyakaza okuhlanganisa ngayo umzimba wakho wonke, ukubandakanya imisipha yakho, nokukhuthaza ukuma okuhle nokuqondanisa.

Le sethi yokuzivocavoca kwe-Pilates yakhelwe ukukunikeza uhlelo lwasekhaya futhi ikusize ukuthi ujwayelane nezivivinyo ze-Pilates mat, noma ngabe umusha noma unolwazi. Lezi zivivinyo zithuthukisa amandla ayisisekelo, ukuzinza, nokuguquguquka lapho i-Pilates idume ngakho.

I-Pilates Yabaqalayo: Ukunyakaza kwe-abs, i-toning, nokuningi
I-Pilates ingenziwa yinoma ubani - owesilisa, owesifazane, omncane noma omdala. Kungakhathaliseki ubudala bakho noma ikhono lomzimba, ungenza i-Pilates. Kunezinkulungwane zokuzivocavoca nokuguqulwa okungenzeka, ngakho-ke ingashintshwa ukuze ivumelane nezidingo zomuntu ngamunye - kusukela kwabaqalayo ngokuphelele ukuya kumsubathi osemnkantshubomvu.
Sicela ukhumbule ukuthi cishe zonke izivivinyo ze-Pilates zibandakanya imisipha yesisu eyinhloko.
I-Flat abs iwumphumela obaluleke kakhulu wokujima kwe-Pilates.