Kulesi sicelo ungabhalisa yonke imithi yakho ngendlela ehlelekile ukuze wazi njalo ukuthi ungayithatha nini. Uzothola isaziso uma sekuyisikhathi sokuphuza umuthi wakho. Ngokungeziwe emithini, ungakha izikhumbuzo zezilinganiso ezifana nesifo sikashukela noma i-cholesterol.
Nganoma yisiphi isikhathi ungathintana nesicelo ukubona yonke imithi nezilinganiso ezihlelelwe lolo suku zihlelwe yihora, mane uchofoze kwirekhodi ukumaka ukuthi sekuqediwe bese uyisusa ohlwini lolo suku.
Amashejuli Wokwezifiso
Kumuthi ngamunye ungasetha izikhathi ezahlukahlukene zosuku olufanayo kanye nomthamo ofanele. Unenketho yezikhumbuzi ezizoboniswa:
• Nsuku zonke;
• Ngezinsuku ezithile zeviki;
• Njalo ezinsukwini ezingu-X;
• Umjikelezo wezinsuku ezingu-X ezisebenzayo nezinsuku ezingu-X ezingasebenzi;
Idethi yokuqala isethiwe futhi ngokuzithandela idethi yokuphela uma ingeyesikhashana, okwenza izaziso zime ngokuzenzakalela.
Ukuphathwa kwamasheya
Unethuba lokufaka inani esitokweni elizoncishiswa ngokuzenzekelayo. Isexwayiso sizobonakala kuhlelo lokusebenza lapho inani lifinyelela umkhawulo owusethile ukuze ungakhohlwa ukugcwalisa futhi.
Kubuyekezwe ngo-
Okt 23, 2025