Repeat Reminder

Ruval Enterprises

Mayelana nalolu hlelo lokusebenza

Ingabe kufanele uphindaphinde okuthile njalo? Bese, lolu hlelo lokusebenza lungaba olwakho.

Mane usethe isikhawu sakho bese ucindezela "Qala". Uzothola isaziso sebhiphu, ne-smartwatch, ngaso sonke isikhathi.

Isexwayiso: shiya isibonisi kwenye i-algorithm ye-Android "yesilondolozi sebhethri" ingenza uhlelo lokusebenza lungathembeki. Shintshela kwezinye izinhlelo zokusebenza njengoba kudingeka kodwa ubuyele ku-RR (ngoba uhlelo lokusebenza, uma lungaphambili, luvimbela isibonisi ukuthi sivale).

Kunezinketho eziningi zokwenza uhlelo lokusebenza lusebenze kahle kuwe.

2 izindlela
* Kumodi ye-alamu, uhlelo lokusebenza luzokhala ekugcineni noma isikhawu ngasinye
* Ku-Interval Training, aka Countdown, imodi, ifoni izobala phansi isikhathi ngasinye

Izintandokazi
* Izitolo "izintandokazi" -- kufika kweziyi-9 ze-alamu, ezingu-9 zokuqeqeshwa kwesikhashana
* Swayipha phakathi kwezintandokazi zakho
* Isikhathi esisebenzayo. Izokhala kuphela ngamahora owachazela intandokazi

Okunye ukusetshenziswa:
* HIIT [ezinye izikhawu -- umsebenzi/ukuphumula, ukufunda/inthanethi]
* Izinkulumo-mpikiswano "zokudla kwakusihlwa"
* Isikhathi sasekhishini (intandokazi yami! Amakhekhe, inyama yenkomo, amabhega)
* Isikhumbuzi sephilisi
* Thatha ikhefu ekugqolozeleni isikrini sekhompyutha yakho (noma osebenza naye)
* Yehla ezinqeni zakho ngezikhathi ezithile (ehhovisi)

Yini entsha

Maintenance release