Flit Coach - Run, Bike, Tri

Flit Run - Coach Course à Pied

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ziqeqeshele umjaho wakho olandelayo nge-Flit Coach!

Uhlelo lokusebenza lokuqala olulandela inqubekelaphambili yakho ngezinhlelo zokuqeqesha eziqondene nawe ezifanelana nezidingo zakho, njengomqeqeshi wangempela.

Uhlelo lwakho lomuntu siqu lokugijima, ukuhamba ngebhayisikili noma i-triathlon lenziwe ngendlela oyifisayo ukuze:

- Imigomo yakho: umjaho owodwa oyinhloko oqondiswe kuwo, u-5k, u-10k, uhhafu, i-marathon egcwele, nebanga elifushane ukuya emijahweni yamabhayisikili amabanga amade, kanye nemigomo eminingi yesibili ngendlela othanda ngayo ukukusiza ufinyelele umgomo wakho.
- Izinga lakho: lihlaziywa ngokuzenzakalelayo ngesivinini sakho se-Strava noma se-Garmin nedatha ye-cardio
- Intuthuko yakho ngokuhamba kwesikhathi
- Imizwa yakho
- Ukutholakala kwakho

Umqeqeshi ogijimayo wabo bonke abagijimi nabagibeli bamabhayisikili abafuna ukusebenza, ukuqhubeka, ugqozi noma ubumnandi.


EZIPHUMA ZOKUSIZA UFINYELE UMGOMO WAKHO

→ Khetha umjaho wakho omkhulu: 5k, 10k, half marathon, marathon, iDemo, medium noma ibanga elide wamabhayisikili, triathlon S, M L, XL. Ungaphinda ube nohlelo olungenamgomo futhi uvele uziqeqeshe ukuze uthole isivinini futhi uthuthukise ukusebenza kwakho ngaphandle kwengcindezi.

→ Engeza amagoli amaningi wesibili ngendlela othanda ngayo, ukuze uziqeqeshele umjaho wakho oyinhloko.

→ Izinsuku zokuqeqesha zingashintshwa nganoma yisiphi isikhathi.

→ Nikeza impendulo ekupheleni kwesonto ngalinye : lokhu kusivumela ukuthi siqonde kangcono isimo sakho somzimba futhi sivumelanise izikhathi zakho zokuqeqesha ezilandelayo ngendlela efanele.

→ Uhlelo luthuthukisiwe ukuze uthole ibhalansi yakho phakathi kokuqeqeshwa nokululama ngejubane elijulile nokuhlaziywa kwe-cardio

→ Ukuqeqeshwa kwakho okuqediwe kuvumelaniswa nge-Strava noma i-Garmin, namaphuzu kanye nokuhlaziywa kwejubane ngalinye lesikhawu.

→ Izincazelo ezivela kumqeqeshi wethu ngomgomo nezinselelo zeseshini ngayinye ukukusiza ufinyelele ijubane elilungele wena.

→ Izinhlelo zokuqeqesha ze-Flit Coach zixhunywe no-Strava no-Garmin: inqubekelaphambili yakho ihlaziywa usuku nosuku ngumqeqeshi wakho we-AI futhi isivinini sakho ohlosiwe sibuyekezwa ngesikhathi sangempela.

→ Zonke izikhathi ezihleliwe zokugijima noma zamabhayisikili zithunyelwa ekhalendeni lakho le-Garmin Connect, asikho isidingo sokuzifaka mathupha, vele ulandele ijubane.

→ Izinhlobo ezahlukene ezingaphezu kuka-15 zamaseshini: izikhawu, ama-step, amagquma, i-cardio, njll. Lezi zikhathi zinqatshwa ngokungapheli ezinhlelweni zokuqeqesha ukuze kushintshwe ukuqeqeshwa, kukugcina ukhuthazekile futhi zikusize uthuthuke ngokushesha.

→ Amaseshini anemininingwane ngejubane elithile eliqondiwe, elivumelaniswe nezinga lakho.

→ Izinhlelo zokuqeqesha eziqondene nawe zabaqalayo nabasubathi abanolwazi. Ukushintshana kwezikhawu zokuhamba nokugijima kuvumela abagijimi abaqalayo ukuthi bathuthuke ngokushesha futhi bathuthukise ijubane labo.

I-Flit Coach iklanywe abaqeqeshi bezemidlalo nama-PhD ku-AI nesayensi yezemidlalo, ukunikeza wonke umuntu izinhlelo zokuqeqesha ezisezingeni eliphezulu, noma ngabe udinga uhlelo lwe-5k, ufuna ukuqeqeshelwa u-10k, udinga uhlelo lwemarathon, noma ufuna ukuqeqeshelwa ibhayisikili lebanga elide. uhlanga.


IZINHLOBO ZOKUQEQESHWA OKUNIKEZELWA NGU-FLIT COACH

Ukuze usebenze i-cardio yakho, amaketanga akho e-musculo-tendinous futhi uthuthukise isivinini sakho, i-Flit Coach ithuthukise ukukhetha okubanzi kwamaseshini anjengokuthi:

- I-Tempo
- I-VO2 max
- Izikhawu ezinde
- Imigqa eqondile
- Ijubane eliqhubekayo
- Izikhawu ezimfushane ze-cardio
- 30/30 ukuhlukaniswa
- Isikhawu sokuhamba/sokugijima
- Amagquma
- njll.


UBUCHWEPHESHE BETHU BESAYENSI

Ngokusekelwe ku-Artificial Intelligence yokubikezela ukusebenza, i-Flit Coach incike kumamodeli wesayensi angcono kakhulu wokulinganisa umthwalo wokuqeqeshwa, amandla okuthola kabusha, ukuthuthukiswa kokuqeqesha nokuhlaziywa kwe-cardio breathing physiology.


ISILINGO AMASONTO 2

I-Flit Coach ifinyeleleka mahhala amaviki angu-2. Okubhaliselwe kwanyanga zonke ke :
- egijima : $14.99 / ngenyanga
- ukuhamba ngebhayisikili : $19.99 / ngenyanga
- i-triathlon : $24.99 / ngenyanga


IMIPHI IMIBUZO?

Noma yimiphi imibuzo? Xhumana nathi [e-mail]

Inqubomgomo yobumfihlo: https://flit.run/politiques-de-confidentialite/

Imigomo yokusebenzisa : https://flit.run/conditions-generales/