Vert: Run & Trailrunning Coach
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Mayelana nalolu hlelo lokusebenza
I-Vert.run: uhlelo lokusebenza oluhle kakhulu lwabagijimi be-trail kanye nomgwaqo. Idizayinelwe abagijimi, ngabagijimi. I-Vert.run App iyisizinda sakho sazo zonke izidingo ezisebenzayo: thola izinhlelo zokuqeqesha zamahhala, ukuqeqeshwa okuthengekayo, nokuqukethwe okusebenzayo okukhuthazayo. Umgomo wethu uwukwenza ukugijima kufinyeleleke kuwo wonke umuntu, yonke indawo—yingakho sakhe i-Vert.run!
UKUQEQESHA I MPHAKATHI NGIYAQHUBEKA
IZICI ZOKUSEBENZA:
- Ukuhlanganiswa ne-Apple Health Kit, i-Strava, i-Suunto, i-Garmin, ne-Coros: Ngenisa ukuqeqeshwa kwakho nemisebenzi elandelwa nge-Apple Watch yakho nezinye izisetshenziswa ezihambisanayo. Lapha ungakwazi ukuvumelanisa futhi ulandelele ukuqhubeka kwakho.
- UKUTHUTHUKISWA OKUBHEKISWE NOMQESHI: Njalo ngeviki umqeqeshi wakho uzobuyekeza ukuqeqeshwa kwakho futhi enze izinguquko uma kudingeka, ukuze aqinisekise uhambo olungcono kakhulu lokuqeqeshwa lomgomo wakho olandelayo.
- KHUTHAZA UZETHEMBA NOKULUNGA UMHLANGANO: ngezibalo zethu ezikhethekile namathuluzi okulandelela inqubekelaphambili yakho yokuqeqeshwa.
-IZINHLELO ZOKUQEQESHA ZAMAHHALA: Ziqeqeshele umjaho wakho wokuqala wokugijima (5k) ufike ku-marathon (42k) mahhala ngezinhlelo zekhwalithi ephezulu, okuhlanganisa ukujima okulula ukukufunda namavidiyo okuqeqesha alandelayo.
-IJWAYELEKILE KUSHEDULI YAKHO: ungahambisa ukujima, wengeze isonto lokutakula, wandise noma wehlise umthwalo wokuqeqeshwa wohlelo lwakho nokunye.
-ULTRA MARATHON TRAINING: Qeqesha i-50k ultramarathon noma ibanga elingafika ku-100-mile ngezinhlelo ze-Explore eziklanywe ama-ultrarunner angochwepheshe. Thola umqeqeshi we-Vert.run nempendulo yomuntu siqu ngokubhalisele kwethu okuthi Hlola ngo-$25 kuphela ngenyanga.
- Joyina UMPHAKATHI WOMHLABA WONKE: Joyina umphakathi wethu wasendlini, "I-Trailhead," yabelana ngokujima namavidiyo nezithombe, futhi uhlale uxhumekile futhi ugqugquzelekile.
Okuqukethwe Okufundisayo: Finyelela kokuqukethwe okusebenzayo, okuhlanganisa amandla namavidiyo wokujima abalulekile, amathiphu omsoco, nezivivinyo zokululama ukuze ungalimali.
- QEQESHA MAHHALA UKUZE Ufike EBAWENI LAMA-42K MARATHON. Umusha ekusebenzeni? I-Vert.run ingu-#1 uhlelo lokusebenza olusebenzayo lwamahhala. Ngaphandle kokunaka izinga lokuhlangenwe nakho, sinesu lokuqeqesha lakho.
- GIJIMA I-ULTRA YAKHO YOKUQALA NGEZINHLELO ZESIGABA SOMHLABA. Kusukela ku-50k wakho wokuqala kuya ku-100 wamamayela ezintabeni, sinikeza izinhlelo zokuqeqesha ezingu-100+ ngabagijimi be-ultra trail abasezingeni eliphezulu kuwo wonke amazinga. Ukubhalisa kufaka umqeqeshi we-Vert.run.
- UKUQEQESHWA OKWENZEKILE OKUFANANA NEMPILO YAKHO. Vula izinzuzo ze-Vert.run ngokubhaliselwe kwethu kwe-Explore: uhlelo lokuqeqesha olungokwezifiso, impendulo yomqeqeshi, amashejuli okujima avumelana nezimo, kanye nekhono lokwengeza amaviki okuthola kabusha noma nini. Jabulela ukuqeqeshwa okungenalo ukucindezeleka.
- AMANDLA KANYE AMAVIDIYO OMQOKA WOKUQESHA ABAGIJI. Vimbela ukulimala ngezinhlelo zevidiyo zokuqeqesha amandla kubagijimi be-trail kanye nomgwaqo. Hlala ungenakulimala ngezinqubo zokuqinisa iqakala, ukuhamba, nokunye.
- IZINSELELE ZOMHLABA WONKE. Bamba iqhaza ezinseleleni zamahhala ukuze uhlale ubukhali futhi ukhuthazekile. Ziphonsele inselelo ngezinzuzo eziqondile noma ama-PRs wemarathon futhi uqhudelane nabagijimi emhlabeni wonke ukuze uthole amabheji.
IZICI EZINTSHA:
Xoxa ngqo nomqeqeshi wakho
Izinhlelo zabasubathi abasezingeni lomhlaba, kuwo wonke amazinga
Amakhulu ezinhlelo zawo wonke amazinga nezinjongo
Ukujima okulula ukukulandela
Izinhlelo eziguquguqukayo kushejuli yakho
Yenza kube ngokwakho uhlelo lwakho
Vumelanisa futhi ulandelele ukuqhubeka
Ukuthuthukiswa okuqashwe ngumqeqeshi
Izibalo ezidizayinwe ngumgijimi
Khulisa ukuzethemba nokulungela umjaho
Joyina umphakathi ogijimayo womhlaba
Thola imigomo yethu ephelele, imibandela, kanye nenqubomgomo yobumfihlo ku-: https://vert.run/terminos_condiciones/
UKUQEQESHA I MPHAKATHI NGIYAQHUBEKA
IZICI ZOKUSEBENZA:
- Ukuhlanganiswa ne-Apple Health Kit, i-Strava, i-Suunto, i-Garmin, ne-Coros: Ngenisa ukuqeqeshwa kwakho nemisebenzi elandelwa nge-Apple Watch yakho nezinye izisetshenziswa ezihambisanayo. Lapha ungakwazi ukuvumelanisa futhi ulandelele ukuqhubeka kwakho.
- UKUTHUTHUKISWA OKUBHEKISWE NOMQESHI: Njalo ngeviki umqeqeshi wakho uzobuyekeza ukuqeqeshwa kwakho futhi enze izinguquko uma kudingeka, ukuze aqinisekise uhambo olungcono kakhulu lokuqeqeshwa lomgomo wakho olandelayo.
- KHUTHAZA UZETHEMBA NOKULUNGA UMHLANGANO: ngezibalo zethu ezikhethekile namathuluzi okulandelela inqubekelaphambili yakho yokuqeqeshwa.
-IZINHLELO ZOKUQEQESHA ZAMAHHALA: Ziqeqeshele umjaho wakho wokuqala wokugijima (5k) ufike ku-marathon (42k) mahhala ngezinhlelo zekhwalithi ephezulu, okuhlanganisa ukujima okulula ukukufunda namavidiyo okuqeqesha alandelayo.
-IJWAYELEKILE KUSHEDULI YAKHO: ungahambisa ukujima, wengeze isonto lokutakula, wandise noma wehlise umthwalo wokuqeqeshwa wohlelo lwakho nokunye.
-ULTRA MARATHON TRAINING: Qeqesha i-50k ultramarathon noma ibanga elingafika ku-100-mile ngezinhlelo ze-Explore eziklanywe ama-ultrarunner angochwepheshe. Thola umqeqeshi we-Vert.run nempendulo yomuntu siqu ngokubhalisele kwethu okuthi Hlola ngo-$25 kuphela ngenyanga.
- Joyina UMPHAKATHI WOMHLABA WONKE: Joyina umphakathi wethu wasendlini, "I-Trailhead," yabelana ngokujima namavidiyo nezithombe, futhi uhlale uxhumekile futhi ugqugquzelekile.
Okuqukethwe Okufundisayo: Finyelela kokuqukethwe okusebenzayo, okuhlanganisa amandla namavidiyo wokujima abalulekile, amathiphu omsoco, nezivivinyo zokululama ukuze ungalimali.
- QEQESHA MAHHALA UKUZE Ufike EBAWENI LAMA-42K MARATHON. Umusha ekusebenzeni? I-Vert.run ingu-#1 uhlelo lokusebenza olusebenzayo lwamahhala. Ngaphandle kokunaka izinga lokuhlangenwe nakho, sinesu lokuqeqesha lakho.
- GIJIMA I-ULTRA YAKHO YOKUQALA NGEZINHLELO ZESIGABA SOMHLABA. Kusukela ku-50k wakho wokuqala kuya ku-100 wamamayela ezintabeni, sinikeza izinhlelo zokuqeqesha ezingu-100+ ngabagijimi be-ultra trail abasezingeni eliphezulu kuwo wonke amazinga. Ukubhalisa kufaka umqeqeshi we-Vert.run.
- UKUQEQESHWA OKWENZEKILE OKUFANANA NEMPILO YAKHO. Vula izinzuzo ze-Vert.run ngokubhaliselwe kwethu kwe-Explore: uhlelo lokuqeqesha olungokwezifiso, impendulo yomqeqeshi, amashejuli okujima avumelana nezimo, kanye nekhono lokwengeza amaviki okuthola kabusha noma nini. Jabulela ukuqeqeshwa okungenalo ukucindezeleka.
- AMANDLA KANYE AMAVIDIYO OMQOKA WOKUQESHA ABAGIJI. Vimbela ukulimala ngezinhlelo zevidiyo zokuqeqesha amandla kubagijimi be-trail kanye nomgwaqo. Hlala ungenakulimala ngezinqubo zokuqinisa iqakala, ukuhamba, nokunye.
- IZINSELELE ZOMHLABA WONKE. Bamba iqhaza ezinseleleni zamahhala ukuze uhlale ubukhali futhi ukhuthazekile. Ziphonsele inselelo ngezinzuzo eziqondile noma ama-PRs wemarathon futhi uqhudelane nabagijimi emhlabeni wonke ukuze uthole amabheji.
IZICI EZINTSHA:
Xoxa ngqo nomqeqeshi wakho
Izinhlelo zabasubathi abasezingeni lomhlaba, kuwo wonke amazinga
Amakhulu ezinhlelo zawo wonke amazinga nezinjongo
Ukujima okulula ukukulandela
Izinhlelo eziguquguqukayo kushejuli yakho
Yenza kube ngokwakho uhlelo lwakho
Vumelanisa futhi ulandelele ukuqhubeka
Ukuthuthukiswa okuqashwe ngumqeqeshi
Izibalo ezidizayinwe ngumgijimi
Khulisa ukuzethemba nokulungela umjaho
Joyina umphakathi ogijimayo womhlaba
Thola imigomo yethu ephelele, imibandela, kanye nenqubomgomo yobumfihlo ku-: https://vert.run/terminos_condiciones/
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Imilayezo, ne-Idivayisi noma amanye ama-ID
Idatha ayibetheliwe
Ungacela ukuthi leyo datha isulwe
Izilinganiso nezibuyekezo
4.1
235 izibuyekezo
Yini entsha
We have worked on some bug fixes from the latest version of the app. Improving our charts and energy level readings. At the same time, we have improved our GPS activities synchronization.
