Mindfulness steg för steg PLUS

Mindfulness Apps

Mayelana nalolu hlelo lokusebenza

*** Inguqulo entsha yencwadi "isinyathelo ukucabangela ngesinyathelo" emakhasini 105 afakwe kuhlelo lokusebenza! ***

Ukucabangela - A ukuphila okwanelisayo lapho ukhona!

Uhlelo lokusebenza ukucabangela kancane kancane ukukunika isingeniso siqu ukuze ukucabangela noma ukucabangela. Uthola amathuluzi anamandla ukudala ukuphila ukunakwa lapho ungakwazi uziphathe mahhala wahlulela futhi kuhlola. Nge ukucabangela, unga, noma kuphi lapho ukhona, yiba focus okukhulu nokungcebeleka anda.

Lolu hlelo lokusebenza kungenziwa kalula ezisetshenziswa ekuphileni kwansuku zonke. Ungakwazi isibonelo ukuthatha umoya ezintathu bayazi ulayini, ukwenza ukuzindla ohlezi ebhasini, zifundiseni emi ukuzindla uma ukulinda othile noma mhlawumbe umkhuba kancane neqondayo Ukuhamba Ukuzindla ku esitolo? Lapho ufika ekhaya futhi ushaje amabhethri yakho, ungakwazi ulalele contact, okuyinto zingakusiza futhi balale futhi balale nakangcono.

Nangu smorgasbord egcwele idolo ukucabangela IZIVIVINYO:

1. Isingeniso 5,32
2. ezintathu-abazi umoya 2:01
3. contact umzimba 12:50
4. Yoga ukunyakaza 13:31
5. yakhe kuphela 9,36
6. Vele uye 6:40
7. Yima engaguquki 18.5
8. omisiwe 6:01
9. Isinyathelo sokugcina 3:49
Ubude ukudlala kwesikhathi: 65,36 imiz

Okunye okufakiwe "Ukuthula of izinsimbi", lapho ungakwazi Ukusetha ubude wayefisa isikhathi kangaki izinsimbi izokhala. Le track zokugcina, ungasebenzisa lapho usufundile izivivinyo futhi ufuna ukuthola kulungiselelwa ukhululekile ukuqeqeshwa kwakho ukucabangela.

Nge lolu hlelo lokusebenza unga:

* Lalela izivivinyo ngqo efonini.
* Dala izikhumbuzi ukukhumbula ukuqeqeshwa ukucabangela.
* Gcina ibhuku lokungena ne amazwana ukuzilolonga uyenze.

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Uhlelo lokusebenza ukucabangela isinyathelo ngesinyathelo esekelwe akukhuthazwa ngokuhlolisisa ncwadi-CD of the gama elifanayo nguJohane Intaba City, isazi sokusebenza kwengqondo kanye ukucabangela instructor. Ukubona ayatholakala ukulanda www.MindfulnessNow.se khulula. ZamaVowudu ku ncwadi-CD:

"Nge izithombe amahle ezithathwe uJohan Berg City uqobo, amazwi ahlakaniphile kanye nokuzivocavoca kancane liyincwadi ukuphuza njalo manje bese. Thatha obuncane ngesikhathi, ujabulele, ukuphumula, ukuthola indlela yakho siqu. '
- Iphephandaba IMPILO No. 5, 2010

"... linothile ugqozi. Ingabe ufuna ukwazi ukuthi yini ukucabangela nokuthi ufuna ngesingeniso, noma abenza ukucabangela kakade kodwa nifuna ukujulisa umkhuba wakho? Noma kunjalo, mina zashaya ukuncoma ukucabangela isinyathelo ngesinyathelo. Isilinganiso kuyinto izinsimbi ezinhlanu ukucabangela kwabahlanu! "
- Mindfulnessbloggen.se 2010

"Le ncwadi Ngikholwa kuyoba usizo kakhulu ngoba abantu abaningi. I izithombe kuhle! "
- Jon Kabat-Zinn, uProfesa Emeritus, Centre for ukucabangela (USA)

"Leli yitshe eliyigugu ngempela. Beautiful ngazo zonke izindlela, kokubili okuqukethwe futhi ifomu. '
- Andries J. Kroese, uProfesa Emeritus, zaseScandinavia Centre for Training Yokuqwashisa

"Incwadi enhle kakhulu. It ngempela umema ukufunda. Izithombe Beautiful futhi umbhali kuyoba we okushiwo ngendlela enhle. '
- Anna Kåver, isazi sokusebenza kwengqondo, wezifo zengqondo kanye nombhali

"Incwadi enhle kakhulu!"
- Ola Schenström, udokotela kanye nombhali, ukucabangela Centre

"Leli bhuku empeleni enhle kakhulu. Ngakho enhle, idolo futhi okusenza sithobeke. '
- Mia acwazimulayo Beach, umqeqeshi umqondisi kanye yoga uthisha

"Kulabo abafuna isingeniso esifundekayo futhi kukhuthaza ukucabangela le ncwadi kancane yitshe eliyigugu real! / ... / Lencwadi CD lapho khona umbhali likuqondisa ngokusebenzisa umzimba ezimbalwa ezilula. Incwadi eshukumisa ingqondo ukuthi ibhebhetheka kokubili injabulo kanye nolwazi. '
- Maria Ragnarsson, yezincwadi

Ama-app Okunye uJohan Berg City:

* Daily lehla ukucabangela
* Oasis - a ukucabangela ukuqeqeshwa
* Mindfulness - Calm and ujabule
* Isikhathi ukucabangela

Yini entsha

Deprecation notice and fixes for latest android version