being: self therapy & CBT ai

Being Cares, Inc.

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

ukucindezeleka. ukukhathazeka. ukukhathazeka komphakathi. ukudangala - sonke sike sahlangabezana nezinkinga ezifana nalezi ezimpilweni zethu

kodwa sisebenza kanjani kuzo?

💰 umelaphi uyabiza
👚 amathuluzi okuzinakekela avame ukuba ngosayizi owodwa
📝 & nokwaziswa kokubhala ngokuvamile kuvame ukwenziwa

faka ukuba - uhlelo lokusebenza lokugcina olusekelwa isayensi, ukwelashwa kwe-cbt & nokuzinakekela oluhlangabezana nawe lapho ukhona

valelisa ekucindezelekeni nokukhathazeka kokusebenzisa izinhlelo zokusebenza zokuzinakekela/zokubhalela okungahleliwe,

futhi ngithi sawubona kumithi yokwelapha emincane yomuntu siqu, uhambo olukhethiwe lwezempilo yengqondo, iphephabhuku eliqondisiwe, namathuluzi okwelapha angu-10+

✨ ITHEMBA YI-500,000+ abantu emazweni angu-140+, futhi yakhelwe phezu kweminyaka engu-30+ yocwaningo ngobelaphi abaphambili ✨

Abasebenzisi abangu-92% babika ukuthuthuka empilweni yabo yengqondo ezinsukwini ezingu-7

-

1. NGIKUSEBENZISA KANJANI ukuba?

umane usitshele mayelana nempilo yakho yengqondo ngamazwi akho. izibonelo ezimbalwa:

a. ukukhathazeka komsebenzi kunginika ingcindezi eyengeziwe, ngizizwa ngibambekile
b. angifuni ukuphuma ngenxa yokukhathazeka komphakathi
c. umlingani wami unovalo futhi ngiphatheke kabi ngokungakwazi ukusiza
d. ukuskrola inkundla yezokuxhumana kubangela ukukhathazeka nokungazethembi kwami
e. angazi noma ngine-depression, kodwa ngidinga usizo ukuze ngilawule ukucindezeleka kwami

ukunikezwa usizo oluqondisiwe ezindabeni ezingu-10,000+ ezifana nalezi, kungakhathaliseki ukuthi ubhekene nani ekuphileni, futhi sengeza ezintsha usuku ngalunye.

-

2. UKUNGISIZA KANJANI?

ukuba lula ukuzinakekela. Izinto ezi-3 ongazenza:

💛 izindlela zokwelapha ezincane -
isixazululo esisha kakhulu sokucindezeleka nokukhathazeka kwakho okwamanje. iseshini esebenzisanayo enosayizi wokuluma nge-EMDR & CBT ukwelulekwa kokwelashwa + amathuluzi/izivivinyo ezisebenzayo. i-mini-therapy ngayinye iklanywe ngokucophelela ngumelaphi ukuze uthuthukise inhlalakahle yakho

🧑🏻‍🏫 qonda -
I-ai yethu yezempilo yengqondo (i-PSY, eqeqeshwe kakhulu ekwelapheni kwe-CBT) izokwabelana ngokuqukethwe kokufundisa kwengqondo ukuze ikusize uqonde inkinga yakho futhi udambise ukucindezeleka ngokushesha. ngokungafani nanoma yiziphi ezinye izindatshana eziku-inthanethi (i-psychologytoday, betterhelp, njll.), i-PSY iqeqeshelwe ukwenza kube ngokwakho okuqukethwe kwayo, njengoba nje nomelaphi engenza :)

✍🏻 iphephabhuku eliqondisiwe -
ukwenza ijenali kungenye yezindlela zokwelapha ze-CBT eziphumelela kakhulu ezake zaba khona. I-PSY ikwenza kube inothi, enemiyalo yomuntu siqu yokubhala ebhalelwe wena nje

-

3. KUNENEKA KANJANI ukuba khona?

super ezithengekayo.

sinikezela ngesivivinyo samahhala sezinsuku eziyi-14, futhi uma ungakwazi ukukhokhela i-premium, ungakhetha ukusikhokhela noma yini ongakwazi ukuyenza.

futhi sisebenzela inguqulo yamahhala yokuba ngowakho :)

-

4. IYINI ISAYENSI ESEMUVA KWESINTO?

a. sihlaziye amaphepha ocwaningo angu-1200+ eminyakeni engu-30+ edlule ukuze sihlukanise izinkinga zempilo yengqondo njengokukhathazeka, ingcindezi nokudangala kwaba yizindaba zesayensi ezingu-5000+

b. Nazi ezinye izibonelo zezinkinga eziphukile: ukukhathazeka okuvamile, ukukhathazeka komphakathi, ukuzindela, ukulindela ukuphelela, ukuzigxeka, ukuzethemba, ukudangala, ukutubeka.

(ps. asihlinzeki ngosizo ngezinkinga ezimayelana nokuhlukumezeka noma izinkinga ezitholakala emtholampilo. sincoma ukuthi uxhumane nomelaphi ngalokhu)

c. sihlanganisa inhlanganisela ephelele yamasu okwelapha ukusiza ngokukhathazeka kwakho nengcindezi. isb:
CBT,
I-EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
futhi nokuningi!

d. ukuhlela kabusha umcabango, ukusetha umgomo, ukucabangela, iziqinisekiso, ukubona ngeso, ukubhala phansi, ukuphefumula, i-PMR (ukuphumula kwemisipha okuqhubekayo) nokuskena umzimba, ezinye zezindlela esikusiza ngazo ngokuzinakekela futhi uthuthukise impilo yakho yengqondo.

e. sisebenzisana nabelaphi abanelayisensi abayi-100+ emhlabeni jikelele ukwenza lokhu kwenzeke

-

5. KUNGANI KUFANELE ngithembele ukuba khona?

🧬 sitshale iminyaka engu-3+ kanye no-$1.5M ukuze sakhe uhlelo lokusebenza lokuzinakekela olugxile kakhulu kwisayensi
🏆 i-google ibone umnikelo wethu ngokusiklomelisa 'Uhlelo Lokusebenza Olungcono Kakhulu lwango-2021'
🌎 Abantu abangu-500,000+ emhlabeni wonke bayasethemba ukuthi sibasize ngokukhathazeka kwabo, ingcindezi nokucindezeleka

-

nganoma imiphi imibuzo noma impendulo - bhalela umphathi wethu [e-mail]

uzinakekele. kube nje :)

imigomo: https://bit.ly/beingapp-terms
ubumfihlo: https://bit.ly/beingapp-privacy

Yini entsha

new: at last, we've listened! all mini-therapy journals are now accessible in one location on the "all journals" page, making it easier to find and use your favorite entries.

new: our mini-therapies got an upgrade. they are now easier to operate, and smoother than before

new: introducing our new "pay-what-you-want" plans! with more flexible options, we're making mental health support accessible to everyone

fix: we've made numerous performance enhancements and squashed various bugs