Fasting - Intermittent Fast

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Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-Fasting Fasting - Intermittent Fast, uhlelo lokusebenza lokugcina lwe-Fasting Tracker lwanoma ubani ofuna ukusheshisa uhambo lwakhe lokulahlekelwa isisindo futhi athuthukise impilo yakhe yonke! Ungase ukhethe ngokushesha ishejuli yokuzila efanelana nendlela yakho yokuphila nohlelo lwethu lokuzila ukudla - Landela umkhondo, kungakhathaliseki ukuthi ukuzila ukudla kwamahora angu-14 negebe lamahora angu-10 phakathi kokudla noma uhlelo oluhlukile olukusebenzela kangcono. Ithuluzi elihle lokugcina ukudla okulinganiselayo nokufeza izinhloso zakho zokulahlekelwa isisindo! Ngohlelo lwethu lokusebenza lwe-Fast Tracker - Uhlelo Lokudla Okusheshayo, uyakwazi ukufinyelela ezinhlelweni zokuzila ukudla komuntu siqu kanye nesiqondiso ngemikhuba nokudla okusaketshezi, okukunikeza konke okudingayo ukuze uphumelele ohambweni lwakho lokuzila ukudla.

Ukuze uhlale uphethe ukudla kwakho futhi ulandela imigomo yakho, i-Healthy Diet Planner - Isikhathi Sokuzila ukudla sihlanganisa noketshezi oluhlukahlukene olunempilo ongalusebenzisa.

Ukuzila Ukudla - Uhlelo lokusebenza olusheshayo lwe-Intermittent Fast ludizayinelwe ukusiza abasebenzisi ukuthi basebenzise indlela enempilo yokuzila ukudla futhi balandelele ukuqhubeka kwabo ngokuhamba kwesikhathi. Izinhlelo Zokuzila Okusheshayo - Uhlelo lokusebenza lwe-Fast Timer luhlinzeka ngesixazululo esibanzi kubantu abafuna ukufaka ukuzila ukudla endleleni yabo yokuphila. Izinhlelo Zokudla Ukudla - Uhlelo lokusebenza lwe-Fasting Tracker lunikeza isiqondiso, ukulandelela, kanye nogqozi ukukusiza ukufeza izinhloso zakho zokuzila ukudla.

Uhlelo lokusebenza lwe-Fasting - Intermittent Fast lunezici ezilandelayo eziyinhloko:

Amashejuli wokuzila enziwe ngendlela oyifisayo ukuze avumelane nendlela yakho yokuphila nokuncamelayo
Landela intuthuko yakho ngamathuluzi namashadi asebenziseka kalula
Ukufinyelela kusiqondiso sochwepheshe nokwesekwa ukuze kukusize uhlale ukhuthazekile
Ukuhlanganiswa nezinye izinhlelo zokusebenza zezempilo ukunikeza umbono ophelele wohambo lwakho lwezempilo
Izinketho zokuhlela zokudla eziguquguqukayo zizokusiza ukuthi unamathele ezinhlosweni zakho zokuzila ukudla
Ukugxila okuthuthukisiwe nokuzinza kwengqondo ngezikhathi zokuzila
Ukwenyuka kwamazinga wamandla nokunciphisa ukukhathala
Ukunciphisa ukulangazelela ukudla okungenampilo neziphuzo
Ukuthuthukisa impilo yokugaya nokunciphisa ukuqunjelwa
Ukuthuthukiswa komsebenzi wamasosha omzimba kanye nengozi ephansi yezifo

Esinye sezici ezivelele zohlelo lokusebenza lwe-Fasting Timer - Diet Planner yikhono lalo lokukubonisa umlando wakho konke ukuzila kwakho kwangaphambilini. Lokhu kusho ukuthi ungakwazi ukubona ukuqhubeka kwakho ngokuhamba kwesikhathi, futhi uzizwe ukhuthazekile njengoba uqhubeka ufinyelela imigomo yakho ngokusebenzisa lolu hlelo lokusebenza lwe-Track Fasting - Uhlelo Lokudla Okusheshayo.

Kodwa akupheleli lapho - Ukulandelela Ngokushesha - Uhlelo lokusebenza Lwesibali-sikhathi Esisheshayo luyisa izinto ezingeni elilandelayo ngokukubonisa amaleveli nenqubekelaphambili ngokusekelwe kumlando wakho wokuzila ukudla. Ungakwazi ukulandelela inqubekelaphambili yakho yokulahlekelwa isisindo futhi ubone ukuthi umzimba wakho usabela kanjani ekuzileni kwakho ngosizo lohlelo lokusebenza lwe-Healthy Diet Planner - I-Intermittent Fasting Plans.

I-Diet Meal Plans - I-Fasting Tracker ikunikeza abafundi bakamatikuletsheni bamasonto onke ngesifinyezo esiphelele sempumelelo yakho yokuzila ukudla, okuhlanganisa nenani eliphelele lokuzila ukudla okuqede kuleli sonto, ubude besikhathi obumaphakathi bokuzila, kanye nenani lamafutha owashisile.

I-Diet Planner - Uhlelo lokusebenza Lokulandelela Ngokushesha lunakho konke okudingayo ukuze uphumelele, noma ngabe inhloso yakho ukunciphisa umzimba, ukuthuthukisa indlela entsha yokuphila, noma ukuvele uzizwe ungcono ngawe. Ukuze uzibonele umehluko, zama uhlelo lokusebenza olusheshayo lwe-Fasting - Intermittent Fast namuhla!