Stretching Exercise

Funny Games and Workout Apps

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukwelula Ukuzivocavoca kungenye yezimiso eziyisisekelo zokufaneleka komzimba nokwelulwa ngamabomu kwemisipha ukuze kwandiswe ukuguquguquka kwemisipha nokuphakama, uhla oluhlangene lokunyakaza mahhala. Ukuzivocavoca umzimba kunganciphisa ingozi yokulimala kanye nobuhlungu bemisipha. Imisebenzi yokwelula iyingxenye ebalulekile yanoma yikuphi ukuvivinya umzimba.

Uhlelo lokusebenza Lokuvivinya Ukwelula luwumqeqeshi wezandla wesikhwama ekhaya ukuze kuthuthukiswe ukuguquguquka komzimba futhi akudingi noma yimaphi amadivaysi engeziwe.

Ukwelula kwandisa ukugeleza kwegazi emisipha yakho. Igazi eligeleza emisipheni yakho liletha ukondleka futhi lisusa udoti ophuma ezicutshini zemisipha. Ukujikeleza okuthuthukisiwe kungasiza ukunciphisa isikhathi sakho sokululama uma uke waba nokulimala kwemisipha.

Izigaba zokuzivivinya zokwelula kanye ne-Routine Flexibility:
- Ukwelula Izitho Zomzimba
- Ukunwebeka Kwemisipha
- Ukwelula Okukhethekile
- Ukwelula Ezemidlalo
- Ukwelula Ukuphakama
- Konke Ukwelula

I-Daily Stretching Flexible Exercises ifanele wonke amaqembu abantu. Ukuzivivinya Ukwelula & Nendlela Yokuzilolonga Ukuzijwayeza Ukuvumelana nezimo kungaholela ekuzizweleni okungapheli emzimbeni wakho ngokuphakama Ukunwebeka, ukuphelelwa amandla, ukuzwa ukukhathala kanye nezinhlungu zemisipha nezihlanganiso.

Yini entsha

Welcome to Stretching Exercises fans!

- Here is an update with fixed couple of bugs and performance enhancements
- Updated data in exercises

We appreciate your continuous support and valuable feedback!