Grief Works - Self Love & Care

PSYT

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Sula ukwesaba nokukhathazeka okuhlobene nosizi kuhlanganisa nokushintsha kwengqondo nokulawula intukuthelo ukuze uphile kahle

Awuwedwa, futhi akudingeki uzizwe ngale ndlela kuze kube phakade. Uhlelo lokusebenza lwe-Grief Works lwenzelwe ukukusiza ukuthi ubhekane nosizi lwakho ngemva kokushonelwa othandekayo, udambise ubuhlungu bakho futhi wakhe amandla akho ngokuhamba kwesikhathi. Nakuba konke okuhlangenwe nakho kosizi kuhlukile futhi kuhlukile, i-Grief Works ihlanganisa iseluleko esiqondisiwe esivela kuchwepheshe ohamba phambili wosizi wase-UK u-Julia Samuel ukukusiza ukuthi uthole "okujwayelekile kwakho okusha." Nge-Grief Works, uzoba nokuzindla kwansuku zonke, amathuluzi kanye nokuzindla ukuze usule ukwesaba ngokushintsha kwemiqondo kanye nokwesekwa kwangaleso sikhathi njengokulawula intukuthelo yokulawula imizwa enzima njengokukhathazeka ngokuphila kahle noma nini lapho iphakama.

Kwabashonelwe: Yelapheka osizini olubuhlungu ngozwelo, ukuzethemba, ukucabangela nokuhlakanipha

ILETHWE KUWE NGU-JULIA SAMUEL Odumo.
I-Grief Works yasungulwa ngokubambisana no-Julia Samuel, MBE - isazi sezifo zengqondo esihamba phambili nombhali othengisa kakhulu, osekuyiminyaka engaphezu kwengu-30, esekele amakhulu abantu ngosizi lwabo, futhi ongumvikeli womsunguli we-Child Bereavement UK.

Yehlisa ukukhathazeka, ukudangala kanye nengcindezi ukuze uzizwe ungcono ngaso leso sikhathi!

KUBIZI KAKHULU KUNOKWELAPHA, KUSEBENZA KAKHULU KUNENCWADI
Isifundo esiphelele sozwelo sezikhathi ezingama-28 sokukusiza ukuthi uzulazule futhi ubhekane nosizi lwakho. Ukukuqondisa isinyathelo ngesinyathelo ngokuqonda nokuveza imizwa yakho, PLUS amathuluzi afakazelwe nezindlela zokukusekela.

Thuthukisa ukuzithanda futhi uzijwayeze ukuzinakekela ukuze ukhule futhi uthuthuke lapho ubhekene nokulahlekelwa

30+ amathuluzi asebenzisanayo ukuze unikeze ukwesekwa okusheshayo okumayelana nokuzithanda noma nini lapho udinga, okuhlanganisa:
★ Ukucabangela, ukuzindla, ukuzizwela kanye nokuzivocavoca umzimba ukuze uzikhulise
★ Ukubonga kwansuku zonke nokubhala ukuze udale isimiso semikhuba yokusekela ukuze uzithuthukise
★ Ukuzivocavoca okuzikhumbuza ukukusiza ukucubungula nokulawula imizwa yakho ukuze uzithibe
★ Imihlahlandlela yokuphefumula ebonakalayo kanye nezikena zomzimba ukuze uthulise umzimba wakho nengqondo ukuze uzisize
★ Imikhuba yokuzindla yomsindo eqoshwe nguJulia ukuze uzinakekele

Ifaka izinqubo zokukusiza:

★ Lungiselela ukudabuka kwakho
★ Lawula imizwa yentukuthelo
★ Khulisa imizwa yokulawula
★ Sebenza ngemizwa yecala
★ Thuthukisa ukuzizwela nozwela
★ yehlisa ukukhathazeka kwakho
★ Bhekana nezinsuku eziyingqopha-mlando isb. izinsuku zokuzalwa kanye nemigubho
★ Yakha ukuzethemba kwakho
★ Thola incazelo nenjongo
★ Yiba nezingxoxo ezithembekile ngokufa
★ Beka imingcele ewusizo
★ Yakha izinqubo ezinempilo
★ Bhekana nemicabango ekhohlisayo
★ Xhuma ngethemba
★ Sekela abanye ngosizi

Futhi nokuningi……

Izeluleko Ziyasebenza
Lolu hlelo lokusebenza olusebenzisanayo lusekelwe ezifundweni ezivela encwadini ka-Julia, I-Grief Works, efinyelele kwabayishumi abahamba phambili ohlwini lwabadayiswa kakhulu lwe-Sunday Times, futhi iqukethe amathuluzi angakusiza ukuthi ufake izifundo ezenzweni zangempela zokuphila. UHelen Fielding uchaze le ncwadi ngokuthi “ibalulekile kunoma ubani owake wabhekana nosizi, noma owayefuna ukududuza umngane oshonelwe”.

Ngezindaba zokuhlangenwe nakho kwabantu bangempela kothando nokulahlekelwa, sithuthukise izeluleko, izinqubo namathuluzi okusebenzisana ozoqondiswa ngawo kulolu hlelo lokusebenza. Thola ugqozi nethemba kulabo abahambe phambi kwakho.

Kugunyazwe abelaphi, abathandwa abasebenzisi
“Ngifunde okuningi ngosizi - kokubili ophilayo nolahlekile - kuJulia Samuel kunanoma ubani, nanoma yini enye. Lolu hlelo lokusebenza olunomusa, olucabangelayo noluzwelayo luletha ingcebo yolwazi ukuze lusize abantu babhekane nosizi lwabo ngabanye.” - Pandora Sykes

“Ngokokuqala ezinyangeni ezi-4 ngizizwa sengathi ngiqala uhambo lokuphinde ngizitholele futhi ngilawule ubuhlungu bami obudla kakhulu kusukela kwashona umyeni wami. Akunacala futhi!” - UClaire

"Lolu hlelo lokusebenza luyasiza ngempela. Ukukwazi ukukhombisa ngesikhathi sami nangejubane lami kulungile." - Umfelokazi we-Osteopath

IMIGOMO YOKUSEBENZISA
https://www.psyt.co.uk/terms-and-conditions/

Yini entsha

Grief Works continues to support the bereaved to live and love again through thoughtful advice by grief expert Julia Samuel and a toolkit of interactive exercises to reach for whenever you need. This update includes bug updates and improvements to the user experience.