! Ngaphambi kokuqala uhlelo lwe-75 HARD nanoma yiluphi uhlelo lokufaneleka, kubalulekile ukubonisana nodokotela noma uchwepheshe wezokunakekelwa kwempilo ukuze uthole ukuthi ingabe iyazifanelekela yini izidingo zakho.
Uhlelo lwe-75 Hard ludinga abahlanganyeli ukuba balandele uhlelo lokudla oluhlelekile ngaphandle kotshwala noma ukudla ngaphandle kokudla okukhethiwe, baqedele ukujima okubili kwemizuzu engu-45 (owodwa ngaphandle kungakhathaliseki ukuthi isimo sezulu sinjani ngaphandle), bathathe izithombe zenqubekelaphambili nsuku zonke, baphuze ilitha elingu-1 lamanzi. , futhi ufunde amakhasi ayi-10 ngosuku encwadi okungelona iqiniso nsuku zonke izinsuku ezingama-75 zilandelana. Noma yiziphi izinguquko kuhlelo azivunyelwe futhi imigomo yansuku zonke eshodayo izosetha kabusha inqubekelaphambili ibe usuku lokuqala.
Ukuqedela ngempumelelo uhlelo kungathuthukisa ukuzethemba, ukubekezela, nokuzikholelwa, futhi kukhuthaze ukungaguquguquki ekondlekeni nasekuzivivinyeni umzimba. Uhlelo lungase luholele ezinguqukweni ezinhle njengokuyeka utshwala ngokuphelele futhi lungasiza ekuqedeni ukungabi nandaba ngenkathi sazisa lokho ingqondo nomzimba okukwazi ukukwenza lapho uzibophezela futhi ulandela.
Kubuyekezwe ngo-
Mas 14, 2024