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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ezweni elinomsindo wedijithali oqhubekayo, ukuthola ukugxila kwangempela kungase kuzwakale kungenakwenzeka. Uma ulwa nokuphazamiseka, ukuzindela, noma ukuphatha izinselele zokugxila ezihlobene ne-ADHD, uyazi ukuthi konke ukuthepha esikrinini sakho kungakwephula ukugxila kwakho okuntekenteke.
Kuthiwani uma ifoni yakho ingaba yithuluzi lomsebenzi ojulile esikhundleni sokuba umthombo wokuphazamiseka?
Sethula i-RollingTimer, isibali sikhathi esishintshayo esishintsha indlela osebenza ngayo, ukufunda nokugxila ngayo. Sidizayine okuhlangenwe nakho okubambekayo, okuqondakalayo okusebenzisa ukuthinta komzimba ukuze kugxilise ingqondo yakho, okukusiza ukuthi wakhe umfutho futhi uhlale endaweni.

KUNGANI I-ROLLINGTIMER ISHINTSHA IMDLALO YOKUGXILA KWAKHO:

🧠 I-ANCHOR ELIQHUBEKAYO LOMQONDO WAKHO

Phenya Ukuze Uqale Isiko Lakho: Qala iseshini yokugxila hhayi ngokuthepha okuphazamisayo, kodwa ngesenzo samabomu, somzimba. Ukutshekisa ifoni yakho kuba isiko elinamandla elitshela ubuchopho bakho ukuthi yisikhathi somsebenzi ojulile.
Lala ukuze Ume kancane: Udinga ikhefu? Vele ubeke ifoni yakho phansi. Lesi senzo esilula sikuvumela ukuthi ume kancane ngaphandle kokwephula ukugeleza kwengqondo yakho, kukwenze umngane ofaneleka wendlela ye-Pomodoro.
Nyakazisa ukuze Umise Kabusha, Ngokushesha: Ukunyakazisa okusheshayo, okwanelisayo kusula isibali sikhathi. Ukukhululwa ngokomzimba okukugcina umatasa futhi ulawula, uguqule amandla angaphumuli abe yisenzo esikhiqizayo.

🎯 YENZELWE UBUCHOPHO BE-NEURODIVERGENT KANYE ABASEBENZI ABAPHEKILEYO

I-Ultimate Study Aid: Yilwa nokuhlehlisa futhi wakhe amandla akho okugxilisa ingqondo. I-RollingTimer iyisibali-sikhathi sokufunda esiphelele sokukusiza ukwazi ukusebenzisa izincwadi zokufunda kanye nemisebenzi eyenziwayo, isikhawu esisodwa esigxilile ngesikhathi.
Umngane Onamandla Omelene Nokuphazamiseka: Idizayinelwe ukuthi ivumelane ne-neurodivergent, ukusebenzisana ngokomzimba kusiza ukugxila kwesiteshi futhi kunikeza indlela elula, engaphazamisi yokuphatha isikhathi. Kuyithuluzi elibalulekile lokuphatha izimpawu ze-ADHD nokuhlala usemsebenzini.
Ingenamthungo Kunoma Imuphi Umsebenzi: Kungakhathaliseki ukuthi isibali sikhathi sokujima esingaphazamisi i-reps yakho noma isibali-sikhathi sasekhishini ongasisebenza ngendololwane, imvelo yaso engenazandla iletha ukukhiqiza okungaguquki kuzo zonke izingxenye zempilo yakho.

🎨 DALA ISIMO SAKHO ESIYIKHONA ESIQINISEKILE

Isizinda Esingokwezifiso: Yehlisa ingqondo yakho ngokusetha umbala opholile noma isithombe esikhuthazayo njengesizinda sakho sesikhathi.
Amafonti Nezitayela Zomuntu siqu: Khetha amafonti nezindikimba ezilula emehlweni akho futhi zihambisane nesitayela sakho siqu.
Izaziso Ezihlakaniphile, Ezingaphazamisi: Ukugqwayiza okuhle kwesikrini esigcwele nomsindo omnene obonisa ukuphela kwesikhathi sakho, ukugubha impumelelo yakho ngaphandle kwe-alamu ehlabayo.

IZICI EZIYINHLOKO:
Izibali sikhathi ezine zokufinyelela okusheshayo ezisethiwe zesenzo esisheshayo.
Isibali sikhathi esilawulwa ngokunyakaza ukunciphisa isikhathi sesikrini nokungqubuzana kwedijithali.
Isibali sikhathi senzwa esithuthukisiwe sokwenziwa komthungo, okungenazandla.
Ithuluzi elinamandla lokucabanga lezikhathi zokusebenza ezigxilile.
Imodi "Gcina Isikrini Sivuliwe" ukuze uthole ukuqwashisa okuqhubekayo, okuzungezile.
Ukuzwela okulungiswayo ukuze kufane kahle nezidingo zakho.
Yeka ukulwa nokuphazamiseka. Qala ukwakha umfutho.
Landa i-RollingTimer namuhla futhi uguqule umthombo wakho omkhulu wokuphazamiseka ube yithuluzi lakho elinamandla lokugxilisa ingqondo. Uhambo lwakho lokugxila okungenamsebenzi lusekude.

Yini entsha

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