Push Ups-Trainer (FREE) yakhelwe ukukusiza ukwakha, esifubeni kuqhume oluqinile engenhla-body looking omkhulu.
Ngeke nje kuphela ukwakha enamandla waklebhula esifubeni, kodwa emahlombe futhi eqinile, izingalo kanye nemisipha emuva. Push-ups ngisho ukusebenza core yakho, ngakho a jikelele Amazing engenhla-body omkhulu!
Yiziphi ezinye izinzuzo zokwenza push-ups?
• Asikho isidingo semithi ebizayo umsebenzi imishini. Ingabe nabo kuphi!
• A core eqinile futhi upper-umzimba kusiza ukuvimbela ukulimala nsuku zonke, futhi kwenza imisebenzi lula
• Isebenza amaqembu amaningi muscle ngesikhathi esifanayo, baba rate yakho umzimba & umzimba
• Kunciphisa ingozi kwamathambo
• Futhi Yebo, kukusiza uzizwe ukahle futhi ubukeke enkulu!
Kungakhathaliseki uma usaqala inani noma umsubathi ophambili, Push Ups-Trainer izokwenza Amazing plan unique wanelisa bayafaneleka level yakho.
Push Ups-Trainer izici ezilandelayo:
• Samandla NGOKUZENZAKALELAYO yesimiso push-up okusekelwe yamanje imfanelo level yakho
• 10 Levels of ubuchwepheshe, 10 IZINGA-UP izinkomba ukukusiza ugxile
• Landela onkhe Amazing ukuqhubeka ezingeni-up
• Khetha ZONE INSELELE uma usuzizwa usukulungele for inselele
• Zama ENDAWENI PRACTICE uma ufuna ukuba uthuthukise kwifomu yakho
• Technique DEMONSTRATOR nge graphic kanye nemiyalelo
• amathiphu Ukugunda ukukusiza ngcono
• Finyelela Amazing yakho UMLANDO ukuze uthole ugqozi
•-range Full of izibalo EZIWUSIZO, kuhlanganise reps inani, bayokhuluma ngokwesilinganiso kanye kilojoule isilinganiso kushiswe
• Hlola intuthuko yakho ngokusebenzisa amashadi ezifundisayo
• Daily Workout IZIKHUMBUZO
• Yenza izintandokazi zakho in the menu ongakhetha
Thwebula Push Ups-Trainer manje ukuqala ukwakha big, onamandla engenhla-body namuhla!
Sicela ukhumbule ukulinganisa futhi uphawule uma ukujabulela usebenzisa Push Ups-Trainer.
Ukuqeqeshwa Happy!
Kubuyekezwe ngo-
Jan 7, 2015