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Mayelana nalolu hlelo lokusebenza
Ukubhaliswa Isekelwe App.
Uhlelo lokusebenza ivumela ukuqapha ukuqina usebenzisa kwenhliziyo (HR) izilinganiso ngesikhathi & ngemva kokuzivivinya. Ukuzivocavoca umfutho (% VO2 max) kuyinto isilinganiso eduze umsebenzi wokuqedwa (99% isikhathi sokuphumula Amazing).
Kuvele kokuqala umsebenzi kwegciwane test wenziwa & HR uye kakhulu iqoshwe lapho utshelwa ngesikhathi nangemva esimisweni Amazing.
Okuphindaphindayo umsebenzi ukuhlolwa kunikeza obonisa HR Imiphumela & futhi kukunika / ufanisa Imiphumela yokuhlolwa yokutakula HR ukuze kokuqala kwegciwane yokutakula HR okuqoshiwe.
Ukuvuselela Manual of recoveryHR ngcono angafakwa & ukulondolozwa nganoma yingasiphi esinikezwe ngesikhathi.
Uhlelo lokusebenza ivumela ukuqapha ukuqina usebenzisa kwenhliziyo (HR) izilinganiso ngesikhathi & ngemva kokuzivivinya. Ukuzivocavoca umfutho (% VO2 max) kuyinto isilinganiso eduze umsebenzi wokuqedwa (99% isikhathi sokuphumula Amazing).
Kuvele kokuqala umsebenzi kwegciwane test wenziwa & HR uye kakhulu iqoshwe lapho utshelwa ngesikhathi nangemva esimisweni Amazing.
Okuphindaphindayo umsebenzi ukuhlolwa kunikeza obonisa HR Imiphumela & futhi kukunika / ufanisa Imiphumela yokuhlolwa yokutakula HR ukuze kokuqala kwegciwane yokutakula HR okuqoshiwe.
Ukuvuselela Manual of recoveryHR ngcono angafakwa & ukulondolozwa nganoma yingasiphi esinikezwe ngesikhathi.
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Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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