The benefits of mindfulness meditation are numerous: whether it is to regulate stress and anxiety, improve sleep or simply take time for yourself.
The practice of meditation also helps strengthen our immune system.
To understand and learn the practice of mindfulness meditation, MeditBe has called on one of the best French experts who will advise and guide you through various programs including:
Improve your sleep
Taming your emotions
Connect to the body
Lean on his breath
Stimulate your energy
And of course discovery sessions, open and free, to meditate well.
Our programs are progressive and aim to make you independent. This is a point to which we pay particular attention. Our method will allow you to evolve in your daily life based on the fundamentals acquired throughout your career.
MeditBe also offers short meditation sessions and a cardiac coherence tool to accompany you at every moment of the day and find serenity. Whether it is to calm down, relax or stimulate yourself, cardiac coherence is a major tool allowing you to act on your heart rate simply by using a breathing exercise. A few minutes of practice are enough to soothe your emotions, concentrate, motivate yourself or even help you fall asleep...
Sleep is essential to our well-being. This is why we pay particular attention to it, with dedicated programs as well as a selection of unique sound recordings that will allow you to fall asleep more easily and benefit from a better quality and restorative sleep.
In addition to meditations, the application includes a relaxation section with numerous authentic and exclusive immersive audio content (sounds of nature, immersions and soundscapes, relaxing music performed by a music therapist, ASMR sounds, etc.) captured in the most peaceful places in France and around the world to travel, visualize and soothe the mind.
Opening up is also part of meditation: understanding our emotions and our feelings, the effects they have on our body and our mind, makes us aware of our inner world but also of that which surrounds us.