WORKOUTS by Muscle & Motion

3.6
58 reviews
10K+
Downloads
Content rating
Everyone
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About this app

WORKOUTS by Muscle & Motion
Get as fit as possible while staying safe!

Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time.
With this WORKOUTS app you don’t only get a video for each exercise, we also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

IMPORTANT NOTE
Note that if you got an invitation to download this app, you are a client of a trainer who has chosen to work with Muscle and motion's Strength Training app for personal trainers and you should also know that your coach care about you and want to give you the BEST he/she can!

WHO CAN USE THE APP?
In order to use this WORKOUTS app, your coach or any fitness professional first need to subscribe to the Strength Training app, and then he/she will be able to share with you a link invitation to the WORKOUTS app.
Clients can only use the WORKOUTS app if they are working with a trainer that use the Strength Training app by Muscle and Motion, otherwise you won't be able to access this app.
The Strength Training app is a platform for coaches and personal trainers who want to understand the anatomy and kinesiology of strength training and also manage clients with less admin work.
With the Strength Training app your coach can build a whole workout plan and share it with you on-line, you will get the new workout plan directly to this WORKOUT app, so all you need to do is to download the WORKOUT app and wait for your coach to send you a new workout plan.


FEATURES FOR PERSONAL TRAINERS / FITNESS PROFESSIONALS
*If you are a Personal Trainer, you need to download the Strength Training app. This WORKOUTS app is for your clients only!
- Build and share customized workout plans with all your clients
- Show your clients which mistakes are made and how to prevent injuries
- Give your trainees the knowledge they need in order to understand how the workout benefits them
- Manage workout calendars (Edit workouts on-line)
- Keep a full client contact list database and train them On-line anytime
- Manage all your clients from your mobile


FEATURES FOR CLIENTS / TRAINEES

- Learn how to perform virtually any strength training exercise with perfect form and complete control.
- Access the app 24/7 and get all workout plans on-line directly from your coach!
- Schedule workouts easy to follow

Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.
As a result, you will understand better, train better, and Reduce the Risk of Injuries!

Wishing you a fruitful and exciting learning experience
Thank you!
The Muscle and Motion team
Updated on
Feb 22, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, App activity and 2 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

3.6
57 reviews
TV B
July 1, 2023
Downloaded the app....and there is no way I can do ANYTHING with it. The first thing that pops up is the LOG IN. But there was NO sign in page before that!! HOW CAN I LOG IN? I tried to use my ID/ Password from the other app by this company ( STRENGTH), though, expectedly, it didn't work.... So, HOW CAN I USE this WORKOUTS app ? M&M ? Please respond! P.S. I see that at least one other person had the same issue. And that was 2 months ago, with NO RESPONSE from the company 🥴👎THE APP IS USELESS!
4 people found this review helpful
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Terynne Inman
January 5, 2022
I sure wish there was a way for clients to log their exercises as they perform them. Other than that I prefer this app over Trainerize and Everfit in terms of the exercise library, videos and explanations.
4 people found this review helpful
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Muscle and Motion
January 23, 2022
Hi, We've forwarded your feedback to our developers. Thank you for taking out the time to send us your suggestions!
Itsaso Garcia-Arcos
January 6, 2022
It was fantastic, and suddenly it stopped working. It just won't open anymore. Tried installing again, etc. Nothing. Sad because it was exactly what I needed.
4 people found this review helpful
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Muscle and Motion
January 23, 2022
Our technical team has solved this problem. Please update your app to the latest version. If you have other problems, please contact us at info@muscleandmotion.com.

What's new

Dear members,
This version includes a fix related to profile updating.
Enjoy,
Strength Training Team, M&M