Push Ups Workout! Train with your Device! Your personal trainer for free.

The best Push up Workout app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the push ups using proximity sensor but also enter the training data manually.

Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.

Features:
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode

Strong back, toned arms and a flat belly sound appealing? Download the Runtastic Push-Ups app and turn your smartphone into your PERSONAL TRAINER. Whether you’re about to get started or already a push-ups fan, you’ll be delighted. Use the app to strengthen and tone your muscles anywhere, anytime. No gym or equipment needed - just get started! A scientifically developed training plan guides you towards your goal. Plus, forget about counting your repetitions: The proximity sensor in your smartphone/tablet reliably counts all your push-ups. You just focus on your form!

APP FEATURES & BENEFITS:
* Accurate count of completed push-up repetitions using proximity sensor or by your nose touching the display
* Access to Level 1 of the scientifically developed training plan
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Upload workout activities to Runtastic.com
* Integrate Runtastic activities to your MyFitnessPal account
* Share your success on Google+, Facebook, Twitter or via email
* Collect motivating badges for your performance

SIMPLY MOTIVATING
Stats about your completed push-up repetitions are not only highly motivating, but offer you a great and useful overview of all your sessions. Make use of your personal records to boost your motivation even further and keep setting new PRs for this classic upper body strengthening move.

UNIQUE
Your push-ups are automatically recognized using the accelerometer of your smartphone/tablet OR by touching the display with your nose.

Practical & informative: You can upload your fitness data to Runtastic.com, if you want. There you can access your activity log anytime as well as all your stats to monitor your progress.

Kick off your journey towards your dream body! Start the Runtastic Push-Ups app and let your training begin - whenever & wherever you feel like it. Always focus on proper form when doing your reps; engage your entire body to tone your core, too. Ready, set, go!

Runtastic Push-Ups: Your ticket to your strongest self!

Getting you to doing 50, 75, 100 or 125 push ups in a row -- that is what the Push Ups fitness app is all about.

Think of the Push Ups app as your personal fitness trainer that is going to help you build up the strength to complete those 50, 75, 100 or 125 continuous push ups within a short few days or weeks, depending on your level of fitness.

Just like a real personal fitness trainer, the Push Ups app adjusts the exercise regimen based on your feedback how taxing you think the individual exercises are. That way, you can continue towards your fitness goal at your very own pace.

Tags: push ups, pushups, press ups, exercises, fitness, workout, flexion, liegestütze

**Do you want to be able to do push ups without getting tired? Reach your push up exercise and strength training goal in just 30 days. Take up the 30 Day Push Up Challenge with our app for FREE!**

• Train at home. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.

30 Day Push Up Challenge is a simple 30 day workout plan. You do increasing number of push ups each day. There are rest days to make sure you get proper recovery time. By the end of this 30 days workout plan, you will definitely have stronger muscles and you will be able to do more than 40 push ups in a single try. This workout plan is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!

Follow us:
• Twitter: @workoutc9
• Facebook: http://on.fb.me/1nzk6Jy
for regular updates on the upcoming challenges and to meet other people taking up the workout challenges.

Check out our other apps:
• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S
• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN
• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrx

Please feel free to give us feedback through the review system. 30 Day Push Up Challenge can only get better with your help. Before you give us a bad review, please email us at workoutc@gmail.com and let us know what we can be doing better.

Sit Ups! Train with your Device! Your personal trainer for free.

The best Sit Up app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Sit Ups not only helps counting the number of Situps you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, Sit Up app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Situps. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the Situps using proximity sensor but also enter the training data manually.
Check out how this app helps you build up your body through doing situps. It will not disappoint you.

Features:
* Gravity Induced Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
* Training data back up and restore
* Training Notification

How to use: Hold your phone above the chest with two hands.

Tag: situps , sit ups , pushups , push ups , squats , pull ups , pullups

This application counts push-ups. It uses proximity sensor to count the push-ups, you just have to press the GO button, place the mobile phone under your chest and start doing push ups.

Do you want to be able to do 100 pushups? Sounds impossible but it can be done. YOU can do it!

Our 100 pushups programme is an alternative training wich is absolutely unique. On each stage it directs you to train on your fitness level and it will prove to be an effective way for you to deveolp your strength and endurace.

100 push ups seems like a lot - it can sound a bit daunting. But stick with us and you will be doing a 100 push ups inno time.
Push ups are a fantastic exercise which will develop your physique significantly and they do not require equipment of any kind.

Give it a try and you will not regret it!
There is ads in app. To disable ads please buy full version.

Home Sports Movement with the application without the need for any tools to do sports at home, will be able to keep fit.
Home Sports Movement with the application;
* Tips to Weight Loss
* Calculate your Body Mass Index to be
* Handle District
* Leg Area
* Abdominal Area
* Tread Zone
* Hip Region
in this way to reach the various movements in a short time be able to keep fit.
Our application date to protect; new movements, images continue to be developed and tips.

Push-up is program designed to help you improve your upperbody strength and the amount of push-ups you can do.
Push up is like a free personal trainer that helps you to get into better shape.

Push up has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one. After completing the hardest difficulty you should be able to do 100 pushups .

Pushups are one of the greatest upperbody exercises you can do at home with no additional equipment. Push-up is one of the exercises that is used in fitness tests.

** If you like this application, please give it a favorable review. If you DO NOT like it, please send me an email how to improve the program. All improvement ideas are taken to consideration ***

Permissions:

INTERNET = Advertisements
ACCESS_NETWORK_STATE = Advertisements
WRITE_EXTERNAL_STORAGE = For saving current workout
READ_PHONE_STATE = Advertisements

All bugs and improvement ideas can be sent to qthrasherq@gmail.com

Getting the perfect body has never been easier! With Push Ups - Fitness Trainer you will not only build muscle and burn fat but you will also feel healthier and stronger.

The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Push Ups – Fitness Trainer will get you to do 50, 100, 200 pushups in a row!

Take giant leaps on your quest towards your perfect body with Push Ups – Fitness Trainer. Simply tap in your target push ups and sit back and allow Push Ups – Fitness Trainer to present you with a brilliant training plan that will help you achieve your goals.

Key features:
• Getting you to do more pushups with a personalised training plan
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Innovative workout reminders
• Set your goals
• Progress chart
• Works as your personal fitness trainer
• Intuitive UI
• A lot more to come!

USER REVIEWS:
• "Love this app and makes you want to push your self to the limit"
• "Brilliant! Getting me to do more pushups."
• "Fitness trainer. Don't need to go to the gym when using this app. Great app!"

* Train with us and see how you improve your pushup technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!

PUSH UPS TECHNIQUES

Standard:
Lie face down on the ground. Put your legs together. Place your hands on the ground, palms down, fingers pointed forward. Balance your weight on your palms and your toes. Your hands should be shoulder width apart. Keeping your body straight, lower your body by bending your elbows. Go down until your chest almost touches the ground. Return to starting position.

Elevated Push Ups:
Same as the standard pushup, except you place your feet on a chair or Swiss ball or elevated surface. This allows you to hit your upper pecs more. Lower yourself until your chest almost touches the floor as you inhale.

Wide Push Ups:
Same as the standard pushups, except hands are placed wider than shoulder width. This helps bring out your outer pectorals.

Diamond Push Ups:
Same as the standard pushups, except hands are positioned under the middle of your chest. Put your hands together so there looks like there is a diamond in between them (Index fingers touch each other and thumbs touch each other). This helps develop your inner pecs and your triceps.

Basketball Push Ups:
Same as the standard pushups, except you balance one hand on a basketball, medicine ball, or Swiss ball. This works stabilizer muscles.

Three-Point Push Up:
Same as the standard pushups, except you put one foot on top of the other. So your points of contact are: 1.) left hand, 2.) right hand, and 3.) one foot while the other foot rests on its heel.

keywords: fitness trainer, body builder, gym, fitness pal, health, fit, pushups, push-ups workout, exercise, training, body.

Want to push yourself to do 100 push-ups? That’s ambitious, but we’re convinced you can do it! The Runtastic Push-Ups app is the ideal companion as it turns your smartphone into your PERSONAL TRAINER. Use the app to strengthen your muscles anytime, anywhere. This classic strength move doesn’t require a gym membership or equipment. Do your body some good and let Runtastic help you live a healthier, fitter life. A scientifically developed training plan guides you towards your goal, always keeping your personal fitness level in mind. Plus, no need to count your reps: The proximity sensor in your smartphone/tablet reliably counts all your push-ups.

APP FEATURES & BENEFITS:
* Accurate count of completed push-up repetitions using proximity sensor or by your nose touching the display
* Three individually adaptable levels based on scientifically developed training plan to reach 100 push-ups
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com
* Integrate Runtastic activities to your MyFitnessPal account
* Share your success on Google+, Facebook, Twitter or via email
* Collect motivating badges for your performance

SIMPLY MOTIVATING
Stats about your completed push-up repetitions are not only highly motivating, but offer you a great and useful overview of all your sessions. Make use of your personal records to boost your motivation even further and keep setting new PRs for this classic upper body strengthening move.

UNIQUE
Your push-ups are automatically recognized using the accelerometer of your smartphone/tablet OR by touching the display with your nose.

Practical & informative: You can upload your fitness data to Runtastic.com, if you want. There you can access your activity log anytime as well as all your stats to monitor your progress.

Kick off your journey towards your DREAM BODY! Start the Runtastic Push-Ups app and let your training begin - whenever & wherever you feel like it. Always focus on proper form when doing your reps; engage your entire body to tone your core, too. Ready, set, go!

Runtastic Push-Ups: Your ticket to your strongest self!

BEST ABS WORKOUT:
Finally, even your portable device can provide the most famous Abs workouts in the world so you can exercise where, how and when you want!

With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.

We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....

Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.

Contents of the application:

- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.

- List of the single exercises that make up the workout. Each exercise is illustrated with a video.

- Original video of the workout plus any other alternative versions available (such as the version without music).

- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.

IMPORTANT: All the videos can be downloaded in the application so you won't need an Internet connection to watch them and exercise.

“Your challenge is to be the best you can while ours is to help you get there!”

Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.

- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.

Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!

kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn

Pull Ups! Train with your Device! Your personal trainer for free!

The best Pull Ups app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Pullups not only helps counting the number of Pullups you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, the pullups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Pullups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the Pull Ups using proximity sensor but also enter the training data manually.

Check out how this app helps you build up your body through doing Pull Ups. It will not disappoint you.

How to use: Put your phone in pocket or hang on the neck

Features:
* Gravity Induced Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
* Training data back up and restore
* Training Notification

Tag: Pull Ups, Body fitness, exercises, fitness, coach, strength, pullups

BEST CHEST WORKOUT:
Finally, even your portable device can provide one of the most famous Chest workouts in the world so you can exercise where, how and when you want!

With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.

We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....

Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.

Contents of the application:

- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.

- List of the single exercises that make up the workout. Each exercise is illustrated with a video.

- Original video of the workout plus any other alternative versions available (such as the version without music).

- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.

IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.

“Your challenge is to be the best you can while ours is to help you get there!”

Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.

- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.

Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!

kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!

This is the free, ad supported version of the popular Hundred Pushups app and program. A paid ad free version is also available.

Please tap the ads to support the program and keep the updates and enhancements coming!

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!

Don't be fooled by the impostors. This is the OFFICIAL, ORIGINAL AND SANCTIONED Android Application of the Hundred Pushups Program

Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

5 Programs in one application:
• 100 push-ups
• 200 sit-ups
• 150 dips
• 200 squats
• 20 pull-ups

Simple functionality to reach complicated goals:
• Five independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal

200 Situps offers you a unique opportunity to get into shape, learn how to do 200 sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

200 Situps has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

Simple functionality to reach complicated goals:
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal

Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

5 Programs in one application:
• 100 push-ups
• 200 sit-ups
• 150 dips
• 200 squats
• 20 pull-ups

Simple functionality to reach complicated goals:
• Five independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal

Please note! This application is a fully functional demo version of the Just 6 Weeks program. We are offering our users a 2-week trial period to evaluate the application before purchase.