Just 6 Weeks

Contains adsIn-app purchases
26.9K reviews
Content rating
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About this app

Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push ups or sit ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

7 Programs in one application:
• 100 Push Ups
• 200 Sit Ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups

Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Detailed statistics of exercises performed
Updated on
Jul 13, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

25.4K reviews
A Google user
April 21, 2020
To the point and excellent. One complain I have is that it doesn't have any guides for form of a workout. Even hyperlinks to YouTube videos would be acceptable. Please add a screen for each exercise to show the perfect form for it. And for God's sake don't ruin the app (like how others have) by adding weird creepy stick figure animations! Links to YouTube videos would be more than sufficient! Thanks. Also, I bought pro for this app -- worthy purchase to not be distracted by the ads.
16 people found this review helpful
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A Google user
February 5, 2019
A few too many limitations especially if you've been using it for as many years as I have. 1. If you enter a set wrong you can't edit it, have to delete the whole day and re-enter. 2. You can't change the default set numbers. After I was able to do week six day three I kept going and can do almost double those numbers but there is no way to enter new targets. 3. You have to change the timing every single day. I use 60s between sets and it would be nice to set that permanently. 4. You can't enter more than 100 for any set. Today I did 105, 80, 75, 70, 60 but it wouldn't let me enter the first set so I had to add five to the second. 5. Others may differ but I was up to a total of 300 before I could do 100 in one set, and that's way beyond the requirements for the hardest day on this app. Even now where I've done up to 390 and average around 360, some days I don't make it to 100 on the first set.
15 people found this review helpful
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A Google user
July 12, 2019
Prior to this recent update I would have given this app a 5. The new interface is not good. Stats... where's the line graph? My biggest complaint is the name change. I was on week 5 and the app just disappears. The old interface was incredibly simple and intuitive. This update was a miss in my opinion. Update - I still liked the old interface better, but now that I'm used to it it's ok. Oh... and I found the graph so I'm happier. Now if I can just get back to week 5 again.
14 people found this review helpful
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What's new

Bug fixes and some improvements