The best Push up app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Push ups not only helps counting the number of push-ups you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the push ups using proximity sensor but also enter the training data manually.

Check out how this app helps you build up your body through doing pushup. It will not disappoint you.

Features:
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode

Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.

Tag: body building,body builder, training, push up, pushups, pushup pro, fitness, coach, strength,

Think it can’t be that easy? Let Runtastic convince you otherwise! With the free Runtastic PushUps App, you can achieve your fitness goals NOW. You will be motivated to workout harder, strengthen your muscles, and you will have fun in the process! Not only will your push up capacity improve, you’ll also realize results in your overall fitness and your overall strength training capacity (i.e. bench press).

This app is your personal push-up trainer, intent to help you build strength in your arms, pecs, and core.

Unique recognition of your push ups: The recognition of your push ups is done automatically via proximity sensor on your smartphone or tablet, or by touching the screen with your nose.

FEATURES:
* One level with a sport science training plan
* Count of completed push ups via proximity sensor, or
* Count of completed push ups by touching the screen with the nose
* Automatic countdown timer for your break between sets
* Voice Coach
* Personal records and exercise statistics recorded and saved (i.e. monthly training statistics)
* Upload workout activities to the Runtastic fitness site for future review, analysis, and comparison
* Integrate Runtastic activities to your MyFitnessPal account
* Social media sharing: Share your strength and personal records with friends via Facebook, Google+, Twitter, and E-mail.

And don't forget about the amazing fitness community Runtastic has built for all users on Runtastic.com, and on our various social media platforms! All users are welcome to upload exercise data to his/her online fitness profile and take a look at all workout activity, training progress, and comparisons with friends!

Further strength training info and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness

Download the free Runtastic PushUps App today to get fit, stay fit, and feel fantastic! #pumpit

Keywords: pushups, workout, exercise, core, strength, training, muscles, bench press, triceps, fitness, push up, push ups, push-up, pecs, free

The best Sit Up app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Sit Ups not only helps counting the number of Sit Ups you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Sit Ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the Sit Ups using proximity sensor but also enter the training data manually.
Check out how this app helps you build up your body through doing sit ups. It will not disappoint you.

Features:
* Gravity Induced Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
* Training data back up and restore
* Training Notification

How to use: Hold your phone above the chest with two hands.

Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.

Tag: Sit up, Sit, Up, Body, fitness, beauty, girl, beautiful, tip, body building, body builder, training, push up, pushups, press ups, exercises, fitness, coach, strength,

Think of the Push Ups app as your personal fitness trainer that is going to help you build up the strength to complete those 50, 75, 100 or 125 continuous push ups within a short few days or weeks, depending on your level of fitness.

Just like a real personal fitness trainer, the Push Ups app adjusts the exercise regimen based on your feedback how taxing you think the individual exercises are. That way, you can continue towards your fitness goal at your very own pace.

Tags: push ups, pushups, press ups, exercises, fitness, workout, flexion, liegestütze

In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Squats. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the Squats using proximity sensor but also enter the training data manually.
Check out how this app helps you build up your body through doing Squats. It will not disappoint you.

Features:
* Gravity Induced Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
* Training data back up and restore
* Training Notification

How to use: Hold your phone above the chest horizontally with two hands.

Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.

Tag: Squats, Sit up, Sit, Up, Body, fitness, beauty, girl, beautiful, tip, body building, body builder, training, push up, pushups, press ups, exercises, fitness, coach, strength

The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Push Ups – Fitness Trainer will get you to do 50, 100, 200 pushups in a row!

Take giant leaps on your quest towards your perfect body with Push Ups – Fitness Trainer. Simply tap in your target push ups and sit back and allow Push Ups – Fitness Trainer to present you with a brilliant training plan that will help you achieve your goals.

Key features:
• Getting you to do more pushups with a personalised training plan
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Innovative workout reminders
• Set your goals
• Progress chart
• Works as your personal fitness trainer
• Intuitive UI
• A lot more to come!

USER REVIEWS:
• "Love this app and makes you want to push your self to the limit"
• "Brilliant! Getting me to do more pushups."
• "Fitness trainer. Don't need to go to the gym when using this app. Great app!"

* Train with us and see how you improve your pushup technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!

PUSH UPS TECHNIQUES

Standard:
Lie face down on the ground. Put your legs together. Place your hands on the ground, palms down, fingers pointed forward. Balance your weight on your palms and your toes. Your hands should be shoulder width apart. Keeping your body straight, lower your body by bending your elbows. Go down until your chest almost touches the ground. Return to starting position.

Elevated Push Ups:
Same as the standard pushup, except you place your feet on a chair or Swiss ball or elevated surface. This allows you to hit your upper pecs more. Lower yourself until your chest almost touches the floor as you inhale.

Wide Push Ups:
Same as the standard pushups, except hands are placed wider than shoulder width. This helps bring out your outer pectorals.

Diamond Push Ups:
Same as the standard pushups, except hands are positioned under the middle of your chest. Put your hands together so there looks like there is a diamond in between them (Index fingers touch each other and thumbs touch each other). This helps develop your inner pecs and your triceps.

Basketball Push Ups:
Same as the standard pushups, except you balance one hand on a basketball, medicine ball, or Swiss ball. This works stabilizer muscles.

Three-Point Push Up:
Same as the standard pushups, except you put one foot on top of the other. So your points of contact are: 1.) left hand, 2.) right hand, and 3.) one foot while the other foot rests on its heel.

keywords: fitness trainer, body builder, gym, fitness pal, health, fit, pushups, push-ups workout, exercise, training, body.

In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Pull Ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the Pull Ups using proximity sensor but also enter the training data manually.

Check out how this app helps you build up your body through doing Pull Ups. It will not disappoint you.

How to use: Put your phone in pocket or hang on the neck

Features:
* Gravity Induced Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
* Training data back up and restore
* Training Notification

Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.

Tag: Pull Ups, Sit up, Sit, Up, Body, fitness, beauty, girl, beautiful, tip, body building, body builder, training, push up, pushups, press ups, exercises, fitness, coach, strength

Push up has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one. After completing the hardest difficulty you should be able to do 100 pushups .

Pushups are one of the greatest upperbody exercises you can do at home with no additional equipment. Push-up is one of the exercises that is used in fitness tests.

** If you like this application, please give it a favorable review. If you DO NOT like it, please send me an email how to improve the program. All improvement ideas are taken to consideration ***

Permissions:

INTERNET = Advertisements
ACCESS_NETWORK_STATE = Advertisements
WRITE_EXTERNAL_STORAGE = For saving current workout
READ_PHONE_STATE = Advertisements

All bugs and improvement ideas can be sent to qthrasherq@gmail.com

Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.

Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.

Notice.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).

This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.

Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.

Permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.

Think it can’t be that easy? Let runtastic show you otherwise! With the Runtastic Push-Ups PRO App, you can achieve your fitness goals with the guidance of trained professionals. You will be motivated to workout harder, strengthen your muscles, and you will have fun in the process! Not only will your push up capacity improve, you’ll also realize results in your overall fitness and your overall strength training capacity (i.e. bench press).

This PRO app is your personal push-up trainer, intent to help you build strength in your arms, pecs, and core.

Unique recognition of your push ups: The recognition of your push ups is done automatically via proximity sensor on your smartphone or tablet, or by touching the screen with your nose.

PRO FEATURES:
* Three levels of sport science training plans with a goal of 100 push-ups
* Count of completed push ups via proximity sensor, or count of completed push ups by touching the screen with the nose
* Automatic countdown timer for your break between sets
* Voice Coach
* Personal records and exercise statistics recorded and saved (i.e. monthly training statistics)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com for future review, analysis, and comparison
* Integrate Runtastic activities to your MyFitnessPal account
* Social media sharing: Share your strength and personal records with friends via Facebook, Google+, Twitter, and E-mail.

And don't forget about the amazing fitness community Runtastic has built for all users on runtastic.com, and on our various social media platforms! All users are welcome to upload exercise data to his/her online fitness profile and take a look at all workout activity, training progress, and comparisons with friends!

Further strength training info and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness

Download the Runtastic PushUps PRO App today to get fit, stay fit, and feel fantastic! #pumpit

Keywords: pushups, workout, exercise, core, strength, training, muscles, bench press, triceps, fitness, push up, push ups, push-up, pecs

My Coach - is the best app to bring you in good sport condition and grow your muscles. It takes only 20 minutes a day.

To go in for sports, you don't need to spend hours in the gym, or fitness-club. A few things you need are: your will and sneakers

App developed as for beginners, as for people going in for sports.
We propose you re invite old but very effective exercises:

- run
- push ups
- pull ups
- squating (sit ups)
- abs

You need to select your current possibilities in each exercise. The app will tell you what to do and correct time for it. Every new level will be a little bit more difficult than previous, but you can easily pass it. So once, you notice, than you can make 20 pull-ups :)

My Coach will notify you about best time of workout. So if you'll be able to do workout in correct time you'll see the result in 12 days

My Coach with workout is:
-awesome design
-5 simple exercises
-workout schedule
-notifications
-more than 200 levels
-progress stat
-THE RESULT

If you are still reading this - it's the best time to go in for sport. That's why:
STOP CLICKING - DO SPORT!
....................and we will help!

This app is a fitness personal trainer that you can wear in your pocket when you go to gym. In this bodybuilding guide you can find all the fitness exercises that you need to gain maximum weight and to buid very fast massive muscles. For the workout plan you will find demonstrative photos and explanations. Learn to work correctly all the fitness exercises and develop a perfect body!

Recommended by one of the most important Android profile website:
http://www.softwaresupply.de/app-entwickler-blog/die-besten-bodybuilding-apps-fur-android

This version is a bodybuilding trial plan. For the full version you need to purchase Build A Perfect Body Full!

---This fitness app requires at least 64m memory when is running and will CRUSH on some old devices----

key: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding

FEATURES:
✓ 5 to 10 minute targeted workouts
✓ 10 to 30 minute full body workouts
✓ 50 exercises
✓ Workouts are randomly created and different each day
✓ Video showing how to do each exercise
✓ Developed by a certified personal trainer
✓ On-screen instructions and timer

Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.

Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.

These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

*If you like Daily Workouts FREE, check out the full version which features:
• Over 2X more exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, stretch, ball)
• Create custom workouts
• Landscape mode
• Ad-free

When you create a (free!) online profile, you will get access to 800+ exercises, 100+ workouts and 150+ badges to earn. Find workouts online, add them and synchronize with your app to workout at home or in the gym.

Check www.virtuagym.com, online fitness & lifestyle platform for many extra tools, like a personal profile, free nutrition plan, goal setting and much more.

Like our app? Please rate 5 stars, so we can keep improving it. Thanks!

Have errors? Please let us know at apps@virtuagym.com and we'll fix it asap. Giving a 1-star rating is not going to help us much, since we then won't have a clue what's wrong.

We think VirtuaGym is the most extensive and fun health and fitness solution available: it combines jefit and myfitnesspal like strength and weight training (but with 3D animations) with points and achievements like in Fitocracy and cardio tracking as with endomondo / runkeeper; download our free separate cardio app and sync it with your online account. Get started now, it's free and we hope you like it! :)

Two permissions are required: internet access to allow syncing, and storage for the exercises.

▌PC Magazine Editor's Choice Selection
▌Wired Magazine's Editor's Pick for Lifestyle Apps

Featured in the NY Times, Wall Street Journal, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more.

▌USER REVIEWS:
■ “This is the best calorie counter, free or paid, and I’ve tried them all.”
■ “The food database is HUGE! I’ve NEVER had a missing food.”
■ “The first diet tool that has ever worked for me! I’ve lost 30 pounds!"
■ “This app takes seconds to use, it’s that simple."
■ "Incredibly easy to use."
■ "This app literally saved my life."
■ "I can’t believe this app is free! I would have paid for this.”
■ "This is the best app on my phone. I use it every day."

▌WHY WE’RE BETTER THAN OTHER APPS
■ Largest food database of any Android calorie counter – over 2,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Fully syncs with the web, so you can log from your computer or your phone, which ever is more convenient. Plus your data is backed up online so you never lose it.
■ Diet with your friends - add friends and easily track and support each other's progress
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ IT WORKS – the success of our users shows that we can help you lose weight

▌FOOD
■ 3,000,000+ food database of global items and cuisines. Updated daily. 
■ Barcode scanner - scan the barcode of a food and easily find it's match in our database.
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Frequently used foods automatically remembered for easy access
■ Save and reuse entire meals
■ Recipe calculator - Enter your own recipes and calculate their nutritional contents
■ Add multiple items at once – NO OTHER APP HAS THIS
■ Create an unlimited number of custom foods

▌EXERCISE
■ Over 350 exercises
■ Track both cardio and strength training, including sets, reps, and weight/rep
■ Create an unlimited number of custom exercises
■ Enter your own calorie amounts – great for HRM’s or exercise equipment with calorie reports

▌FRIENDS
■ Connect with friends and easily track and motivate each other
■ MyFitnessPal members who diet with friends lose 3X more weight on average!

▌GOALS
■ Customized goals based on your specific diet profile – age, gender, activity level, etc.
■ Enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.

▌REPORTS
■ Track your weight, measurements and more
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
■ View more detailed reports online at www.myfitnesspal.com

▌ON THE WEB AT WWW.MYFITNESSPAL.COM
■ Get support and motivation from our huge community of millions of dieters just like you
■ Entries are automatically synced to the web and vice versa, so you can log online or on your phone, whichever is more convenient
■ Automatically post your progress to Twitter and Facebook (optional)

Note: a MyFitnessPal.com account is required to synchronize and safely backup your data. You can create your account for free within the app.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*If you like Daily Butt Workout FREE, check out the full version which features:
• A second workout to vary up your routine
• Randomize feature for different daily workouts
• Landscape mode and ad-free

OR

➤➤➤ Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

5 Programs in one application:
• 100 push-ups
• 200 sit-ups
• 150 dips
• 200 squats
• 20 pull-ups

Simple functionality to reach complicated goals:
• Five independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal

Please note! This application is a fully functional demo version of the Just 6 Weeks program. We are offering our users a 2-week trial period to evaluate the application before purchase.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

5 Programs in one application:
• 100 push-ups
• 200 sit-ups
• 150 dips
• 200 squats
• 20 pull-ups

Simple functionality to reach complicated goals:
• Five independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal

200 Situps has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

Simple functionality to reach complicated goals:
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal