Just 6 Weeks

Contains adsIn-app purchases
3.9
26.7K reviews
Content rating
Everyone
1M+
Downloads
Content rating
Everyone
Learn more
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About this app

Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push ups or sit ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

7 Programs in one application:
• 100 Push Ups
• 200 Sit Ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups

Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Detailed statistics of exercises performed
Updated on
Jan 23, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.9
25.2K reviews
A Google user
February 5, 2019
A few too many limitations especially if you've been using it for as many years as I have. 1. If you enter a set wrong you can't edit it, have to delete the whole day and re-enter. 2. You can't change the default set numbers. After I was able to do week six day three I kept going and can do almost double those numbers but there is no way to enter new targets. 3. You have to change the timing every single day. I use 60s between sets and it would be nice to set that permanently. 4. You can't enter more than 100 for any set. Today I did 105, 80, 75, 70, 60 but it wouldn't let me enter the first set so I had to add five to the second. 5. Others may differ but I was up to a total of 300 before I could do 100 in one set, and that's way beyond the requirements for the hardest day on this app. Even now where I've done up to 390 and average around 360, some days I don't make it to 100 on the first set.
16 people found this review helpful
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David Orozco
February 17, 2021
Good basic app. Just do the exercises and progress. I had the pro, bought it years ago and now I come back to this new app and its a paid subscription??? How are you gonna pay a subscription to an app that just calculates reps? Theres other and better resources online for free than this app. It was good when it was free and even as a one time purchase.
23 people found this review helpful
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Antireverse
February 22, 2021
Hello. Pro features are still available to you, and we've also added 4 new workouts. If you used the app's paid version, log in with the same account you use in the Just 6 Weeks Pro app to transfer your purchase and data information. Write to us with the button "Contact Us" in the app. We will help you.
Gábor Bánóczi
August 6, 2020
Right, so the free version is just one area, push ups. I just did the test. I can't get in contact with the devs from the app. So then my observations are here: The small counter button is right next to the large "Compete" one. If anything they should be the opposite with the counter being big, better yet make the number into a big "button" so one's nose could touch it and add one too the count. I'll see how the training is.
5 people found this review helpful
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What’s new

Bug fixes and some improvements