Push Ups Workout! Train with your Device! Your personal trainer for free.

The best Push up Workout app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Push ups Workout not only helps counting the number of push-ups Workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the push ups using proximity sensor but also enter the training data manually.

Check out how this app helps you build up your body through doing pushup workout. It will not disappoint you.

Features:
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode

Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.

Tag: body building,body builder, training, push up, pushups, pushup pro, fitness, coach, strength, workout

Your personal push-up trainer that helps you reach your exercise and strength training goals with an efficient, easy-to-follow plan.

Think it can’t be that easy? Let Runtastic convince you otherwise! With the free Runtastic PushUps App, you can achieve your fitness goals NOW. You will be motivated to workout harder, strengthen your muscles, and you will have fun in the process! Not only will your push up capacity improve, you’ll also realize results in your overall fitness and your overall strength training capacity (i.e. bench press).

This app is your personal push-up trainer, intent to help you build strength in your arms, pecs, and core.

Unique recognition of your push ups: The recognition of your push ups is done automatically via proximity sensor on your smartphone or tablet, or by touching the screen with your nose.

FEATURES:
* One level with a sport science training plan
* Count of completed push ups via proximity sensor, or
* Count of completed push ups by touching the screen with the nose
* Automatic countdown timer for your break between sets
* Voice Coach
* Personal records and exercise statistics recorded and saved (i.e. monthly training statistics)
* Upload workout activities to the Runtastic fitness site for future review, analysis, and comparison
* Integrate Runtastic activities to your MyFitnessPal account
* Social media sharing: Share your strength and personal records with friends via Facebook, Google+, Twitter, and E-mail.

And don't forget about the amazing fitness community Runtastic has built for all users on Runtastic.com, and on our various social media platforms! All users are welcome to upload exercise data to his/her online fitness profile and take a look at all workout activity, training progress, and comparisons with friends!

Further strength training info and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness

Download the free Runtastic PushUps App today to get fit, stay fit, and feel fantastic! #pumpit

Keywords: pushups, workout, exercise, core, strength, training, muscles, bench press, triceps, fitness, push up, push ups, push-up, pecs, free

Sit Ups! Train with your Device! Your personal trainer for free.

The best Sit Up app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Sit Ups not only helps counting the number of Sit Ups you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Sit Ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the Sit Ups using proximity sensor but also enter the training data manually.
Check out how this app helps you build up your body through doing sit ups. It will not disappoint you.

Features:
* Gravity Induced Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
* Training data back up and restore
* Training Notification

How to use: Hold your phone above the chest with two hands.

Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.

Tag: Sit up, Sit, Up, Body, fitness, beauty, girl, beautiful, tip, body building, body builder, training, push up, pushups, press ups, exercises, fitness, coach, strength,

Getting you to doing 50, 75, 100 or 125 push ups in a row -- that is what the Push Ups fitness app is all about.

Think of the Push Ups app as your personal fitness trainer that is going to help you build up the strength to complete those 50, 75, 100 or 125 continuous push ups within a short few days or weeks, depending on your level of fitness.

Just like a real personal fitness trainer, the Push Ups app adjusts the exercise regimen based on your feedback how taxing you think the individual exercises are. That way, you can continue towards your fitness goal at your very own pace.

Tags: push ups, pushups, press ups, exercises, fitness, workout, flexion, liegestütze

Pull Ups! Train with your Device! Your personal trainer for free!
The best Pull Ups app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Pull Ups not only helps counting the number of Pull Ups you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Pull Ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the Pull Ups using proximity sensor but also enter the training data manually.

Check out how this app helps you build up your body through doing Pull Ups. It will not disappoint you.

How to use: Put your phone in pocket or hang on the neck

Features:
* Gravity Induced Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
* Training data back up and restore
* Training Notification

Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.

Tag: Pull Ups, Sit up, Sit, Up, Body, fitness, beauty, girl, beautiful, tip, body building, body builder, training, push up, pushups, press ups, exercises, fitness, coach, strength

Squats! Train with your Device! Your personal trainer for free!
The best Squats app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Squats not only helps counting the number of Squats you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Squats. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the Squats using proximity sensor but also enter the training data manually.
Check out how this app helps you build up your body through doing Squats. It will not disappoint you.

Features:
* Gravity Induced Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
* Training data back up and restore
* Training Notification

How to use: Hold your phone above the chest horizontally with two hands.

Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.

Tag: Squats, Sit up, Sit, Up, Body, fitness, beauty, girl, beautiful, tip, body building, body builder, training, push up, pushups, press ups, exercises, fitness, coach, strength

Your personal push-up trainer that helps you reach your exercise and strength training goals with an efficient, easy-to-follow plan.

Think it can’t be that easy? Let runtastic show you otherwise! With the Runtastic Push-Ups PRO App, you can achieve your fitness goals with the guidance of trained professionals. You will be motivated to workout harder, strengthen your muscles, and you will have fun in the process! Not only will your push up capacity improve, you’ll also realize results in your overall fitness and your overall strength training capacity (i.e. bench press).

This PRO app is your personal push-up trainer, intent to help you build strength in your arms, pecs, and core.

Unique recognition of your push ups: The recognition of your push ups is done automatically via proximity sensor on your smartphone or tablet, or by touching the screen with your nose.

PRO FEATURES:
* Three levels of sport science training plans with a goal of 100 push-ups
* Count of completed push ups via proximity sensor, or count of completed push ups by touching the screen with the nose
* Automatic countdown timer for your break between sets
* Voice Coach
* Personal records and exercise statistics recorded and saved (i.e. monthly training statistics)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com for future review, analysis, and comparison
* Integrate Runtastic activities to your MyFitnessPal account
* Social media sharing: Share your strength and personal records with friends via Facebook, Google+, Twitter, and E-mail.

And don't forget about the amazing fitness community Runtastic has built for all users on runtastic.com, and on our various social media platforms! All users are welcome to upload exercise data to his/her online fitness profile and take a look at all workout activity, training progress, and comparisons with friends!

Further strength training info and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness

Download the Runtastic PushUps PRO App today to get fit, stay fit, and feel fantastic! #pumpit

Keywords: pushups, workout, exercise, core, strength, training, muscles, bench press, triceps, fitness, push up, push ups, push-up, pecs

Getting the perfect body has never been easier! With Push Ups - Fitness Trainer you will not only build muscle and burn fat but you will also feel healthier and stronger.

The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Push Ups – Fitness Trainer will get you to do 50, 100, 200 pushups in a row!

Take giant leaps on your quest towards your perfect body with Push Ups – Fitness Trainer. Simply tap in your target push ups and sit back and allow Push Ups – Fitness Trainer to present you with a brilliant training plan that will help you achieve your goals.

Key features:
• Getting you to do more pushups with a personalised training plan
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Innovative workout reminders
• Set your goals
• Progress chart
• Works as your personal fitness trainer
• Intuitive UI
• A lot more to come!

USER REVIEWS:
• "Love this app and makes you want to push your self to the limit"
• "Brilliant! Getting me to do more pushups."
• "Fitness trainer. Don't need to go to the gym when using this app. Great app!"

* Train with us and see how you improve your pushup technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!

PUSH UPS TECHNIQUES

Standard:
Lie face down on the ground. Put your legs together. Place your hands on the ground, palms down, fingers pointed forward. Balance your weight on your palms and your toes. Your hands should be shoulder width apart. Keeping your body straight, lower your body by bending your elbows. Go down until your chest almost touches the ground. Return to starting position.

Elevated Push Ups:
Same as the standard pushup, except you place your feet on a chair or Swiss ball or elevated surface. This allows you to hit your upper pecs more. Lower yourself until your chest almost touches the floor as you inhale.

Wide Push Ups:
Same as the standard pushups, except hands are placed wider than shoulder width. This helps bring out your outer pectorals.

Diamond Push Ups:
Same as the standard pushups, except hands are positioned under the middle of your chest. Put your hands together so there looks like there is a diamond in between them (Index fingers touch each other and thumbs touch each other). This helps develop your inner pecs and your triceps.

Basketball Push Ups:
Same as the standard pushups, except you balance one hand on a basketball, medicine ball, or Swiss ball. This works stabilizer muscles.

Three-Point Push Up:
Same as the standard pushups, except you put one foot on top of the other. So your points of contact are: 1.) left hand, 2.) right hand, and 3.) one foot while the other foot rests on its heel.

keywords: fitness trainer, body builder, gym, fitness pal, health, fit, pushups, push-ups workout, exercise, training, body.

Push-up is program designed to help you improve your upperbody strength and the amount of push-ups you can do.
Push up is like a free personal trainer that helps you to get into better shape.

Push up has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one. After completing the hardest difficulty you should be able to do 100 pushups .

Pushups are one of the greatest upperbody exercises you can do at home with no additional equipment. Push-up is one of the exercises that is used in fitness tests.

** If you like this application, please give it a favorable review. If you DO NOT like it, please send me an email how to improve the program. All improvement ideas are taken to consideration ***

Permissions:

INTERNET = Advertisements
ACCESS_NETWORK_STATE = Advertisements
WRITE_EXTERNAL_STORAGE = For saving current workout
READ_PHONE_STATE = Advertisements

All bugs and improvement ideas can be sent to qthrasherq@gmail.com

Flatten your stomach, build muscle, and get those abs to start showing with the Runtastic SitUps App!

With the free Runtastic SitUps app, you can now achieve your core strength and midsection fitness goals. The app is your personal sit up trainer, which implements an easy-to-follow, scientific sports training plan. The progressive plan will help you build strength and see constant improvement in your overall fitness and your overall strength training capacity.

Unique recognition of your sit-ups: Sit-ups are counted automatically using the accelerometer on your smartphone or tablet.

FEATURES:
* One level with a sports science training plan
* Accurate count of sit-ups using accelerometer
* Automatic countdown timer for your break between sets
* Voice Coach
* Personal records and exercise statistics recorded and saved (i.e. monthly training statistics)
* Upload workout activities to the Runtastic fitness site for future review, analysis, and comparison
* Integrate Runtastic activities to your MyFitnessPal account
* Social media sharing: Share your strength and personal records with friends via Facebook, Google+, Twitter, and E-mail.

Users are encouraged to save all workouts on www.runtastic.com. By joining the Runtastic online community, you'll get further data analysis, coaching, and encouraging comparisons to friends! All these benefits can help you stay motivated while striving to reach your flat stomach, six pack, or overall health and fitness goals.

Further strength training info and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness

Download the free Runtastic SitUps App today to get fit, stay fit, and feel fantastic! #pumpit

Keywords: situps, workout, exercise, core, strength, training, muscles, abs, fitness, six pack, stomach, sit up, sit-ups, free

Aerobic Weider Six - Caynax A6W - free daily ab workout for perfect 6pack in just 6 weeks.

Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.

Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.

Notice.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).

This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.

Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.

Permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.

Push ups are one of the best exercise you can make, they develop the muscles of the chest, arms, and the midsection as a whole. They are the base for many more advanced calisthenics exercises.

The push ups often are a part of more trainings eg The Armstrong Pull-up Program. But same push up training requires support from other muscles exercise.

The program is designed for person who can include push ups training to others and have whole control over it.

Apps includes sophisticated generator of workout plan as well specially designed timer to control workout in progress. The workout plans are presented in graphical representation, you can edit it with ease. If you are during special training you can consult generated workout plan with professional coach and improve it. As a coach you can design experimental workout and test it.

Automatic coach can generate advanced mesocycle to increase training effect and prevent over-training. Also you can plan everything yourself and use only advanced timer, and history tracker.

Features:

★ Advanced stopwatch/timer to control workout in progress.
★ The program can plan whole training cycle.
★ Auto coach estimate break during training days (depending of you fitness level).
★ Each workout plan is different to omit muscle muscle adaptation (build in advanced monte carlo generator).
★ You can manually choose workout plan effort (recovery, maintaining, improving, hard, overreaching).
★ Possibility of instant permutation the training days.
★ The program can base on real test, not approximation.
★ Control over whole workout as well training plans.
★ You can use your own training plans.
★ Possibility with plan each workout with using graphical representation.
★ Construction of timer should lower stress level when you are waiting for next set - it increase concentration on reps.
★ You can change you mind in each moment in workout eg. you can decrease break length.
★ Training statistics.

Limitations of the program:

- the program generates workout plans for person who can do minimum ten push ups in a row,
- the maximum push ups allowed by program is 150 in a row,
- maximum number of sets is limited to seven.

If you are tired to sit on your ass, eat hamburgers, drink beer and see in the mirror not attractive man - this app is the best solution!

My Coach - is the best app to bring you in good sport condition and grow your muscles. It takes only 20 minutes a day.

To go in for sports, you don't need to spend hours in the gym, or fitness-club. A few things you need are: your will and sneakers

App developed as for beginners, as for people going in for sports.
We propose you re invite old but very effective exercises:

- run
- push ups
- pull ups
- squating (sit ups)
- abs

You need to select your current possibilities in each exercise. The app will tell you what to do and correct time for it. Every new level will be a little bit more difficult than previous, but you can easily pass it. So once, you notice, than you can make 20 pull-ups :)

My Coach will notify you about best time of workout. So if you'll be able to do workout in correct time you'll see the result in 12 days

My Coach with workout is:
-awesome design
-5 simple exercises
-workout schedule
-notifications
-more than 200 levels
-progress stat
-THE RESULT

If you are still reading this - it's the best time to go in for sport. That's why:
STOP CLICKING - DO SPORT!
....................and we will help!

The ★highest rating (4.7)★ period calendar is here!

Top 1 in Health & Fitness Over 17 Countries.
Top 5 in Health & Fitness Over 34 Countries.
Over 30,000,000 Android Users love Period Calendar.

Every woman loves Period Calendar, How great it is?
---------------------------------------------------
Ayumi~n
Track everything!
It does more than track your period. It can replace so many apps. I use it for tracking my moods and symptoms so I don't have to think so hard when my doctor asks me if anything is out of the ordinary. Plus it's super cute too.

Shannon
Love!
This is awesome i installed 3 other period tracker but they all had annoying ads popping up everywhere wanting me to pay them money. Also this one has SO many moods and symptoms unlike the others! Luv this app!! ^_^
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Period Calendar , Best Period, Cycles and Ovulation Tracker app and most cute app for track cycles, period, intimacy and everything about woman who you try to conceive ,pregnancy or birth control.

Period Calendar is the most easy application for girls to track my ovulation, cervical mucus, fertility and my cycle with professional quality which you can know which days are higher rate to get pregnant, keep fitness, lose weight, just like your discreet diary.

Except the basic period cycle tracker function, girls can record anything about herself such as cycles, symptoms, moods, cervical mucus, intercourse, weight, temperature, note or pills which you want birch control and etc. It is designed to be your personal period tracker diary and sweet secretary.

It is not only the most simple period tracker, but also safe enough to keep your period secret. You can also switch multi account if you need to track for different persons. If necessary, you can even send your period and cycle tracker data to your doctor. It should make your life easier.

Best of all, Period Calendar is totally free with all features! you must love this Period Calendar , which is worth you try to your cycle tracker and won't let you down.

Please be noted the notifications and widgets cannot work if you move this application to SD card.

Features:
★ Google Account data backup and Restoration;
★ Backup your period and cycle tracker data to phone or email
★ Cycle tracker , Period tracker
★ Unique diary design
★ Intimacy tracker
★ 43 symptoms and 64 moods to choose,especially the cervical mucus
★ Pregnancy mode when you get pregnant or finish pregnancy
★ Notification for period, fertility and ovulation
★ Weight and temperature charts
★ Period tracker, cycle tracker, fertile tracker, ovulation tracker Log management
★ Period tracker menstrual cycles
★ Menstruation period, cycles, ovulation predict
★ Customer your personal period length, cycle length and ovulation
★ You can choose 1, 3 or all months data average as your period cycle length
★ Security protections
★ Multi accounts to tracker different persons' periods
★ Restore Period tracker data from SD card and email
★ Multi language to choose
★ View or search all notes through timeline
★ Forums

Period Calendar is very safe software, please contact us if you have any security question.
Here are application permissions description:

Your accounts - discover known accounts
This permission is for filling e-mail address when setting password or backup data to gmail;

Network communication
This permission is for Google account, Gmail, Dropbox, cloud storage data backup and restoration;

System tools
This permission is for starting up notification and widgets even reboot the phone;

Hardware controls
This permission is for notification vibration;

Storage
This permission is for writing data to SD card and reading data from SD card;

Tag: my cycle, cycle tracker, Period Tracker, diary, Fertile, Ovulation, Woman Health, Conceive, Pregnant, Miscarriage, Marriage, Contraception, sex, safe sex, weight loss, Medicine, Infertility, Birth control, Exercise,cervical mucus, fitness, intimacy, discreet

My Tracks records your path, speed, distance, and elevation while you walk, run, bike, or do anything else outdoors. While recording, you can view your data live, annotate your path, and hear periodic voice announcements of your progress.
With My Tracks, you can sync and share your tracks via Google Drive. For sharing, you can share tracks with friends, see the tracks your friends have shared with you, or make tracks public and share their URLs via Google+, Facebook, Twitter, etc. In addition to Google Drive, you can also export your tracks to Google Maps, Google Fusion Tables, Google Spreadsheets, or external storage.
My Tracks uses the GPS sensor in your device to record geographic and velocity statistics, but the app also syncs with third-party biometric sensors, including:
- Zephyr HxM Bluetooth heart rate monitor
- Polar WearLink Bluetooth heart rate monitor
- ANT+ heart rate and speed distance monitors (these require an ANT+ compatible phone)
My Tracks is an open source project. If you like to contribute, please visit:
https://code.google.com/p/mytracks

Take your fitness to a new level with Runtastic 5.0: The best running, fitness & tracking app on Android!

Runtastic uses GPS to map and track sports and fitness activities, such as: running, jogging, biking & walking. The 4.5+ rated app tracks cardio workout progress (time, distance, elevation change, calories & more) to help you build healthy lifestyle habits and reach exercise goals. What’s more? Runtastic has recently been revamped to enhance your user experience! Take Runtastic out for a run and enjoy our new and improved app design and navigation, optimized features & new functionality.

Notable new app features include:
* Runtastic Training Plans are available on Android for the first time! Select your professionally-designed plan today to make progress and reach your goals.
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 only)

Runtastic is a great fit for users of all fitness levels. Become a part of a global fitness community of over 30 million registered users that is fun and motivational today – whether you're looking to improve your overall health, build cardio endurance or train for a marathon!

TOP APP FEATURES FOR DURING YOUR ACTIVITY:
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, metrics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Share location, receive messages for motivation to run further
* Customizable dashboard configuration: Display preferred training statistics
* Graphs: Get charts with elevation, pace, speed & heart rate info from your jog/run
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval training, coaching and dynamic split (km/mi) tables
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Enjoy cardio workouts with integrated music player and additional music sources, including Spotify, Pandora, SoundCloud & more
* LiveWare™ extension for Sony SmartWatch

POST-ACTIVITY FEATURES INCLUDE:
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Manual entry of workouts: Add treadmill, spinning & weight lifting workouts
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Monthly & overall metrics for distance, number of workouts, duration & calories
* Integrate Runtastic activities to your MyFitnessPal account
* Share sports activities on Google+, Facebook & Twitter

Please note, some features are limited in the lite version of Runtastic.

RUNTASTIC.COM
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.

ADDITIONAL TRAINING RESOURCES
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!Further health and fitness tips are available on the Runtastic Fitness YouTube Channel - your subscription is FREE. And, Runtastic has partnered with Power Music – the world’s No. 1 producer of workout music – to help users increase motivation, workout length & calories burned! Let’s go!

Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

5 Programs in one application:
• 100 push-ups
• 200 sit-ups
• 150 dips
• 200 squats
• 20 pull-ups

Simple functionality to reach complicated goals:
• Five independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal

Please note! This application is a fully functional demo version of the Just 6 Weeks program. We are offering our users a 2-week trial period to evaluate the application before purchase.

Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

5 Programs in one application:
• 100 push-ups
• 200 sit-ups
• 150 dips
• 200 squats
• 20 pull-ups

Simple functionality to reach complicated goals:
• Five independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal

200 Situps offers you a unique opportunity to get into shape, learn how to do 200 sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

200 Situps has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

Simple functionality to reach complicated goals:
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal