Breeze: Anxiety & Panic Relief

Mate Ajdukovic

In-app purchases

About this app

Anxious chest, racing thoughts, a panic attack that shows up out of nowhere — Breeze is the calm, pocket-sized companion built for exactly those moments. Tap the Anchor button the second anxiety hits and a friendly fox will walk you through the grounding steps used in evidence-based panic guidance to help you ride out panic-attack moments.

Breeze blends evidence-based CBT tools, guided meditations, journaling, mood tracking and sleep wind-downs into one warm, simple app for anxiety relief — the kind of thing you reach for at 2 a.m. when sleep won't come, or in a parking lot before a hard meeting.

🫧 ANCHOR: PANIC ATTACK RELIEF IN ONE TAP
When a panic attack starts, open Breeze and tap Anchor. You'll be guided through paced breathing, grounding and body-scan steps drawn from CBT and DBT to help the wave pass. It's the kind of in-the-moment anxiety relief that's hard to find in meditation apps built for calm days.

🦊 CBT TOOLS THAT ACTUALLY GET USED
Breeze adapts techniques from CBT, ACT and DBT into self-help tools you'll open more than once:
• Thought Record — catch anxious thoughts, check the evidence, reframe them
• Notice the Urge — an urge-surfing exercise for cravings, compulsions and intrusive thoughts
• Therapy Library — short, guided exercises from CBT, ACT and DBT
• Learn — plain-English lessons on what anxiety is, why panic attacks happen, what panic attacks are, and what self-help approaches people use.

🌬️ GUIDED MEDITATIONS WITH MARISSA
Meditate with our in-house narrators — Jono, Marina, Marissa, and Kelly — across a growing catalog of guided meditations for anxiety, stress, focus and sleep. No generic stock voices — just calm, grounded sessions that fit into a busy day. Start with a 3-minute reset or settle in for a longer mindfulness practice.

📓 JOURNAL, MOOD INSIGHTS & DAILY CALM
• Anxiety Journal — a guided journaling space for worries, wins and what's underneath them
• Mood Insights — quick daily check-ins that quietly build into patterns you can actually read
• Daily Calm — one small, kind thing to do each day so progress compounds

🌙 SLEEP WIND-DOWN
Trade doomscrolling for a bedtime routine that works. Sleep meditations, slow breathing exercises and wind-down stories help quiet racing thoughts so you fall asleep — and stay asleep.

🆘 CRISIS RESOURCES, ALWAYS ONE TAP AWAY
A built-in Resources screen keeps crisis hotlines and trusted support close whenever you need them.

WHO BREEZE IS FOR
• People who get panic attacks and want something that helps in the moment
• Anyone managing day-to-day anxiety, stress or overthinking
• Folks curious about CBT, mindfulness and meditation but tired of clinical, heavy apps
• Late-night worriers who need help falling asleep

Breeze doesn't promise to cure anxiety or replace a therapist. It's a warm, science-informed companion for the everyday work of feeling a little better, a little more often.

SUBSCRIPTION & TERMS
Breeze is free to download. Core tools — including the Anchor panic flow and starter meditations — are free to use. A Breeze Pro subscription unlocks the full meditation catalog with Marissa, the complete therapy library, and advanced mood insights, billed monthly, yearly, or one-time lifetime through Google Play. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Google Play > Subscriptions. Prices may vary by region.

Privacy Policy: https://breeze-app-woad.vercel.app/privacy
Terms of Service: https://breeze-app-woad.vercel.app/terms

Breeze is a wellness app and does not provide medical advice, diagnosis or treatment. If you are in crisis, please contact your local emergency services or a crisis line.

What’s new

We'd love your ideas.

• Feature Requests — a new place to suggest features, upvote the ones you'd love to see, and comment. You'll find it in Settings. It helps us build Breeze around what actually matters to you.

We've also made things smoother and more reliable under the hood.

Thank you for letting Breeze be part of your day.