Defog: Quit Smoking
In-app purchases
Everyone 10+
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Downloads
About this app
Take your quit journey one day at a time with Defog.
Follow a 60-day guided program with short lessons, daily check-ins, sound sessions, and practical activities. Log cravings, notice your triggers, and keep track of the routines that help you stay focused on your goal.
YOUR DAILY PROGRAM
Move through a new program day at your own pace. Explore lessons, quizzes, reflection prompts, breathing exercises, and daily missions.
TOOLS FOR DIFFICULT MOMENTS
Open Craving SOS when you need a pause. Try a breathing exercise, listen to a sound session, or record what you are feeling.
SEE YOUR PROGRESS
Track time since your quit date, daily smoking logs, check-ins, and estimated money saved based on your own spending baseline. Return to previous program days and reflect on your journey.
MAKE IT PERSONAL
Set your reasons for quitting, identify triggers, and choose daily actions that fit your routine. Sign in with Google to keep your account connected.
SUBSCRIPTIONS
Defog Pro unlocks the full program and premium tools. Available plans and prices are shown before purchase. Payment is charged to your Google Play account. Subscriptions renew automatically unless canceled; manage or cancel them in Google Play subscription settings.
Defog provides general education and habit support. It does not diagnose, treat, cure, or prevent medical conditions and is not a substitute for advice from a qualified healthcare professional.
Privacy: https://www.decagrowth.co/defog/privacy
Terms: https://www.decagrowth.co/defog/terms
Follow a 60-day guided program with short lessons, daily check-ins, sound sessions, and practical activities. Log cravings, notice your triggers, and keep track of the routines that help you stay focused on your goal.
YOUR DAILY PROGRAM
Move through a new program day at your own pace. Explore lessons, quizzes, reflection prompts, breathing exercises, and daily missions.
TOOLS FOR DIFFICULT MOMENTS
Open Craving SOS when you need a pause. Try a breathing exercise, listen to a sound session, or record what you are feeling.
SEE YOUR PROGRESS
Track time since your quit date, daily smoking logs, check-ins, and estimated money saved based on your own spending baseline. Return to previous program days and reflect on your journey.
MAKE IT PERSONAL
Set your reasons for quitting, identify triggers, and choose daily actions that fit your routine. Sign in with Google to keep your account connected.
SUBSCRIPTIONS
Defog Pro unlocks the full program and premium tools. Available plans and prices are shown before purchase. Payment is charged to your Google Play account. Subscriptions renew automatically unless canceled; manage or cancel them in Google Play subscription settings.
Defog provides general education and habit support. It does not diagnose, treat, cure, or prevent medical conditions and is not a substitute for advice from a qualified healthcare professional.
Privacy: https://www.decagrowth.co/defog/privacy
Terms: https://www.decagrowth.co/defog/terms
Build habits to quit smoking with lessons, sound sessions, and progress logs.
Updated on
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesLocation, Personal info and 4 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Improved Android sign-in and stability.
App support
About the developer
Sihan Cheng
sihancheng03@gmail.com
1110 Columbia W
Vancouver, WA 98660
United States
