Endurly | Training Plans
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About this app
Endurly helps you plan your training, follow every session step by step, and record the result — all in one app.
Create structured training plans for triathlon, swimming, cycling, running, strength training, and yoga in seconds. Endurly turns your goals, available training days, preferred sports, and training volume into a clear plan with progression from week to week.
TRIATHLON AND MULTISPORT TRAINING
Triathlon is at the heart of Endurly. Build coordinated plans that bring swimming, cycling, and running together in one structured programme.
Organize all three disciplines across the week, include brick workouts, balance harder and easier sessions, and develop your swim, bike, and run training together instead of treating them as separate activities.
You can also create dedicated plans for swimming, cycling, running, strength training, or yoga.
TRACK YOUR WORKOUT LIVE
When it is time to train, Endurly guides you through the session step by step.
Follow warmups, intervals, main sets, recoveries, and cooldowns with clear targets and live progress. Each step can be based on distance, duration, pace, training zone, or an open-ended set.
For running and cycling, the built-in tracker uses GPS to show and record:
• Live pace
• Distance
• Moving time
• Interval and recovery splits
• Progress through the current section
Timed sections advance automatically, while open-ended strength and yoga sections can be completed manually when you are ready.
A built-in screen lock helps prevent accidental taps while the tracker continues recording in your pocket.
TRACK HEART RATE WITH BLUETOOTH
Connect a compatible Bluetooth heart-rate monitor and see your heart rate live during the workout.
Endurly can reconnect to your paired monitor automatically when you start training. Your heart-rate data is recorded with the activity, including:
• Live heart rate
• Average heart rate
• Maximum heart rate
• Heart-rate data for individual laps and intervals
Compatible standard Bluetooth heart-rate monitors include devices from Garmin, Polar, Wahoo, and other manufacturers, as well as supported watches using heart-rate broadcast mode.
LOG STRENGTH SETS AND REPS
Strength sessions are tracked directly inside the workout.
Complete a set and log how many reps you actually performed. The target is pre-filled and can be adjusted before you continue.
Endurly keeps your completed sets and total reps together with the rest of your workout result.
SAVE YOUR RESULTS AUTOMATICALLY
When you finish a tracked session, the result is saved automatically to your training history.
Depending on the workout, your result can include:
• Duration
• GPS distance
• Pace and speed
• Interval and lap splits
• Average and maximum heart rate
• Strength sets and reps
Distance activities are recorded in a structured workout file and supported sessions can be shared to Strava directly from Endurly.
BUILD STRUCTURED TRAINING
Your plans can include:
• Structured swimming, cycling, and running sessions
• Complete triathlon plans across all three disciplines
• Brick workouts combining cycling and running or swimming and cycling
• Progressive training weeks built around your schedule
• Intervals, drills, training zones, and intensity guidance
• Strength sessions that complement endurance training
• Yoga sessions for a more balanced training routine
• Customizable sessions, volume, and weekly structure
• Clear progression from one week to the next
Generate a complete plan automatically, then adjust individual sessions whenever needed. Change the weekly structure, customize workout details, or build your own sessions while keeping the entire training plan organized.
From planning your training to completing the workout and recording the result, Endurly keeps the whole process in one place.
Create structured training plans for triathlon, swimming, cycling, running, strength training, and yoga in seconds. Endurly turns your goals, available training days, preferred sports, and training volume into a clear plan with progression from week to week.
TRIATHLON AND MULTISPORT TRAINING
Triathlon is at the heart of Endurly. Build coordinated plans that bring swimming, cycling, and running together in one structured programme.
Organize all three disciplines across the week, include brick workouts, balance harder and easier sessions, and develop your swim, bike, and run training together instead of treating them as separate activities.
You can also create dedicated plans for swimming, cycling, running, strength training, or yoga.
TRACK YOUR WORKOUT LIVE
When it is time to train, Endurly guides you through the session step by step.
Follow warmups, intervals, main sets, recoveries, and cooldowns with clear targets and live progress. Each step can be based on distance, duration, pace, training zone, or an open-ended set.
For running and cycling, the built-in tracker uses GPS to show and record:
• Live pace
• Distance
• Moving time
• Interval and recovery splits
• Progress through the current section
Timed sections advance automatically, while open-ended strength and yoga sections can be completed manually when you are ready.
A built-in screen lock helps prevent accidental taps while the tracker continues recording in your pocket.
TRACK HEART RATE WITH BLUETOOTH
Connect a compatible Bluetooth heart-rate monitor and see your heart rate live during the workout.
Endurly can reconnect to your paired monitor automatically when you start training. Your heart-rate data is recorded with the activity, including:
• Live heart rate
• Average heart rate
• Maximum heart rate
• Heart-rate data for individual laps and intervals
Compatible standard Bluetooth heart-rate monitors include devices from Garmin, Polar, Wahoo, and other manufacturers, as well as supported watches using heart-rate broadcast mode.
LOG STRENGTH SETS AND REPS
Strength sessions are tracked directly inside the workout.
Complete a set and log how many reps you actually performed. The target is pre-filled and can be adjusted before you continue.
Endurly keeps your completed sets and total reps together with the rest of your workout result.
SAVE YOUR RESULTS AUTOMATICALLY
When you finish a tracked session, the result is saved automatically to your training history.
Depending on the workout, your result can include:
• Duration
• GPS distance
• Pace and speed
• Interval and lap splits
• Average and maximum heart rate
• Strength sets and reps
Distance activities are recorded in a structured workout file and supported sessions can be shared to Strava directly from Endurly.
BUILD STRUCTURED TRAINING
Your plans can include:
• Structured swimming, cycling, and running sessions
• Complete triathlon plans across all three disciplines
• Brick workouts combining cycling and running or swimming and cycling
• Progressive training weeks built around your schedule
• Intervals, drills, training zones, and intensity guidance
• Strength sessions that complement endurance training
• Yoga sessions for a more balanced training routine
• Customizable sessions, volume, and weekly structure
• Clear progression from one week to the next
Generate a complete plan automatically, then adjust individual sessions whenever needed. Change the weekly structure, customize workout details, or build your own sessions while keeping the entire training plan organized.
From planning your training to completing the workout and recording the result, Endurly keeps the whole process in one place.
Plan and track triathlon, running, cycling, strength and more — live.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, App activity and 2 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
What’s New:
- Added personalisation directly in the generation wizard
- Added charts for workout results
- Expanded the list of weekly focuses for one-week blocks
- UI improvements
- Added personalisation directly in the generation wizard
- Added charts for workout results
- Expanded the list of weekly focuses for one-week blocks
- UI improvements
