Mikata is a fitness coaching app made for absolute beginners. No gym, no jargon, no guilt.
Eat well. Move a little. Feel the change.
• Meal guides that fit your goal — grab something from the convenience store or cook a simple meal at home. Every suggestion shows easy-to-read nutrition info.
• Home workouts — 30 minutes, zero equipment. Let Mikata pick your routine, or choose your own.
• Build a streak — finish today's simple plan and watch your days stack up. Badges celebrate showing up, never your weight or your looks.
• Track gently — log your weight when you want, see your steps, and watch your progress month by month.
Mikata means "ally." It's on your side.
Build a streak with meals from the convenience store and 30-minute home workouts