Spoons - Autism Energy Tracker
In-app purchases
Everyone
info
50+
Downloads
About this app
Spoons is an energy tracker for autistic adults dealing with burnout, sensory overload, and masking fatigue.
Diagnosed, self-identified, or still figuring it out.
Log how much energy you have at any moment and see patterns around burnout, masking, shutdowns, and sensory overload.
I built Spoons after years of autistic burnout and sensory overload, because the accommodations around me were not enough and nothing else was built for how many of us actually live.
Spoons uses a 0-10 slider to track your energy at any moment. Simply slide and release. (Auto saves upon release)
There is also a history view from the past 14 days right below the slider to view patterns on:
What is draining you:
— Sensory overload
— Masking
— Shutdowns
— Autistic Burnout
What may help restore you:
— Stimming
— Time alone
— Reducing sensory input
Over time, tracking can help you notice subtle drains, recovery patterns, and situations that cost more energy than they first seem to.
Once you start seeing what drains your energy and what helps you recover, you can plan ahead, pace yourself, set boundaries, and make changes that reduce unnecessary exhaustion.
— Taking time off work on very low-energy days
— Removing routines that consistently drain you or create unnecessary friction
No accounts.
No notifications.
No streaks.
No motivational messages.
Just tracking your energy.
No ads. Ever. Spoons works offline, and your data stays on your device.
Export and import are always available, even without a subscription.
Spoons includes 30 days of full access. No payment information is required to get started.
Spoons is $7.99/month or $79.99/year. These prices never go up. Ever. Even if you stop paying and eventually want to come back.
Regional pricing is available in 45+ countries to keep energy tracking more affordable globally.
Starting in 2027, 40% of Spoons revenue above a sustainability threshold goes toward funding autism diagnoses for those of us who cannot afford them.
I created this app to help us accommodate ourselves in a world that clearly doesn't do enough to help us.
Terms of Service: https://getspoons.app/terms-of-service
Privacy Policy: https://getspoons.app/privacy-policy
Diagnosed, self-identified, or still figuring it out.
Log how much energy you have at any moment and see patterns around burnout, masking, shutdowns, and sensory overload.
I built Spoons after years of autistic burnout and sensory overload, because the accommodations around me were not enough and nothing else was built for how many of us actually live.
Spoons uses a 0-10 slider to track your energy at any moment. Simply slide and release. (Auto saves upon release)
There is also a history view from the past 14 days right below the slider to view patterns on:
What is draining you:
— Sensory overload
— Masking
— Shutdowns
— Autistic Burnout
What may help restore you:
— Stimming
— Time alone
— Reducing sensory input
Over time, tracking can help you notice subtle drains, recovery patterns, and situations that cost more energy than they first seem to.
Once you start seeing what drains your energy and what helps you recover, you can plan ahead, pace yourself, set boundaries, and make changes that reduce unnecessary exhaustion.
— Taking time off work on very low-energy days
— Removing routines that consistently drain you or create unnecessary friction
No accounts.
No notifications.
No streaks.
No motivational messages.
Just tracking your energy.
No ads. Ever. Spoons works offline, and your data stays on your device.
Export and import are always available, even without a subscription.
Spoons includes 30 days of full access. No payment information is required to get started.
Spoons is $7.99/month or $79.99/year. These prices never go up. Ever. Even if you stop paying and eventually want to come back.
Regional pricing is available in 45+ countries to keep energy tracking more affordable globally.
Starting in 2027, 40% of Spoons revenue above a sustainability threshold goes toward funding autism diagnoses for those of us who cannot afford them.
I created this app to help us accommodate ourselves in a world that clearly doesn't do enough to help us.
Terms of Service: https://getspoons.app/terms-of-service
Privacy Policy: https://getspoons.app/privacy-policy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
What’s new
— Significantly improved the "?" help text to provide clarity on the short and long term value of Spoons, Autistic Burnout relevance, and more examples.
— Added "Average" to each history boxes that has at least 2 entries or more. Useful to know how stable or demanding a particular day was, especially compared to others.
— Other polishing and clarity tweaks.
— Added "Average" to each history boxes that has at least 2 entries or more. Useful to know how stable or demanding a particular day was, especially compared to others.
— Other polishing and clarity tweaks.
App support
About the developer
Spoons LLC
hello@getspoons.app
4030 Wake Forest Rd Ste 349
Raleigh, NC 27609-0010
United States
+1 704-222-8852