Build your strength training routine, log weights and reps, and track your progress at the gym. Karven brings your workout history, meals, and daily targets together in one app.
A WORKOUT PLAN THAT FITS YOUR ROUTINE
Build your own workouts or use Karven Pro’s AI to generate a plan based on your goals, experience, schedule, and available equipment. Keep exercises, sets, and reps organized for every session.
LOG EVERY SET
Follow your workout exercise by exercise. Record the weights you lift and the reps you complete, time your rest periods, and review previous sessions in your workout log.
TRACK YOUR LIFTING PROGRESS
See how your lifting weights and training volume change over time. Use your workout history to help plan your next session and keep track of your gym consistency.
CALORIES, MACROS, AND NUTRITION
Log your meals and track calories, protein, carbs, and fat against your daily targets. Keep your food diary alongside your strength training history.
With Karven Pro, use AI to generate meal plan suggestions and identify foods from a photo.
YOUR WORKOUT ON WEAR OS
Use the app for Wear OS watches to follow exercises, log sets, and check your rest timer from your wrist while you train.
KARVEN PRO
Karven offers in-app purchases. AI features, including workout and meal plan generation and food identification from photos, require a Pro subscription.
Download Karven and plan your next workout.
AI gym workouts. Log weights and track your progress, calories and macros.