Noisefilter: Thought Journal
In-app purchases
Teen
info
50+
Downloads
About this app
That thought has been in your head for days.
You know you're overthinking it. You can't stop anyway.
Noisefilter helps you work through it — using the same structured techniques therapists teach. Free to start. No waitlist. No session fee.
BEFORE THERAPY. WHILE YOU WAIT. AFTER, TO KEEP THE CLARITY.
Therapy is valuable. It's also expensive, hard to access, and unavailable at 2am when the thought hits. Noisefilter fills that gap — the CBT homework therapists assign between sessions, guided by AI, free to begin.
HOW IT WORKS
Step 1: Write the thought that won't leave you alone
Step 2: Choose a reflection method based on what kind of thought it is
Step 3: Work through it with AI-guided questions
Step 4: Read your post-session analysis — what patterns came up, what shifted, next steps
Most sessions take 10–20 minutes.
FIVE REFLECTION METHODS
Unpack It (CBT Thought Record)
Step-by-step CBT framework. Examine evidence for and against the thought, identify the pattern, reframe it. Research shows 20–40% reduction in emotional intensity per completed session. For anxiety, self-doubt, stress, and overthinking.
Question It (Socratic Questioning)
Explore assumptions and challenge beliefs. Best for deeply held beliefs you've never stopped to examine.
Challenge It (Byron Katie's The Work)
Four questions for thoughts about the past, other people, or how things should be. Built for replaying events and resentment.
Break It Down
Separate facts from assumptions. Useful for perfectionism, fear, uncertainty, and spiralling thoughts.
Just Write
Free-writing space for emotional release without structure or prompts.
AFTER EVERY SESSION
* Cognitive distortions detected (catastrophizing, mind reading, all-or-nothing, and 7 more)
* Emotional intensity tracked from start to finish
* Plain-language summary of your thinking patterns
* Actionable next steps and reflection guidance
TRACK PATTERNS OVER TIME
* Recurring cognitive distortions
* Mood and intensity trends over weeks
* Resolved versus recurring thought patterns
* Educational insights about your thinking
Your thoughts don't disappear here. They get resolved.
DAILY MOOD TRACKING
Log your mood each day and see how emotional patterns connect with stress, anxiety, focus, and overthinking over time.
BUILT FOR PEOPLE WHO OVERTHINK
* Overanalyze conversations after they happen
* Struggle with anxiety or racing thoughts
* Experience mental fatigue or emotional overwhelm
* Want CBT homework between therapy sessions
* On a therapy waitlist and need something structured right now
* Know what you should think — but can't get there on your own
This is not a mood tracker. Not a meditation app. Not a chatbot. It's a thinking tool designed to help you actively work through thoughts instead of storing them.
PRICING
Free: 3 sessions every month. All five reflection methods. No credit card required.
Pro: Unlimited sessions, full history, pattern detection, cognitive distortion analysis, and exports. Priced locally via Google Play — your exact price shown before checkout.
The free plan doesn't expire.
PRIVACY
Your reflections and sessions are encrypted
You know you're overthinking it. You can't stop anyway.
Noisefilter helps you work through it — using the same structured techniques therapists teach. Free to start. No waitlist. No session fee.
BEFORE THERAPY. WHILE YOU WAIT. AFTER, TO KEEP THE CLARITY.
Therapy is valuable. It's also expensive, hard to access, and unavailable at 2am when the thought hits. Noisefilter fills that gap — the CBT homework therapists assign between sessions, guided by AI, free to begin.
HOW IT WORKS
Step 1: Write the thought that won't leave you alone
Step 2: Choose a reflection method based on what kind of thought it is
Step 3: Work through it with AI-guided questions
Step 4: Read your post-session analysis — what patterns came up, what shifted, next steps
Most sessions take 10–20 minutes.
FIVE REFLECTION METHODS
Unpack It (CBT Thought Record)
Step-by-step CBT framework. Examine evidence for and against the thought, identify the pattern, reframe it. Research shows 20–40% reduction in emotional intensity per completed session. For anxiety, self-doubt, stress, and overthinking.
Question It (Socratic Questioning)
Explore assumptions and challenge beliefs. Best for deeply held beliefs you've never stopped to examine.
Challenge It (Byron Katie's The Work)
Four questions for thoughts about the past, other people, or how things should be. Built for replaying events and resentment.
Break It Down
Separate facts from assumptions. Useful for perfectionism, fear, uncertainty, and spiralling thoughts.
Just Write
Free-writing space for emotional release without structure or prompts.
AFTER EVERY SESSION
* Cognitive distortions detected (catastrophizing, mind reading, all-or-nothing, and 7 more)
* Emotional intensity tracked from start to finish
* Plain-language summary of your thinking patterns
* Actionable next steps and reflection guidance
TRACK PATTERNS OVER TIME
* Recurring cognitive distortions
* Mood and intensity trends over weeks
* Resolved versus recurring thought patterns
* Educational insights about your thinking
Your thoughts don't disappear here. They get resolved.
DAILY MOOD TRACKING
Log your mood each day and see how emotional patterns connect with stress, anxiety, focus, and overthinking over time.
BUILT FOR PEOPLE WHO OVERTHINK
* Overanalyze conversations after they happen
* Struggle with anxiety or racing thoughts
* Experience mental fatigue or emotional overwhelm
* Want CBT homework between therapy sessions
* On a therapy waitlist and need something structured right now
* Know what you should think — but can't get there on your own
This is not a mood tracker. Not a meditation app. Not a chatbot. It's a thinking tool designed to help you actively work through thoughts instead of storing them.
PRICING
Free: 3 sessions every month. All five reflection methods. No credit card required.
Pro: Unlimited sessions, full history, pattern detection, cognitive distortion analysis, and exports. Priced locally via Google Play — your exact price shown before checkout.
The free plan doesn't expire.
PRIVACY
Your reflections and sessions are encrypted
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted
What’s new
Bug fixes and performance improvements to make your NoiseFilter experience smoother.
• The tool picker now keeps the Start button visible at the bottom — no more scrolling to find it
• Faster, more reliable session startup when working on a thought again
• The tool picker now keeps the Start button visible at the bottom — no more scrolling to find it
• Faster, more reliable session startup when working on a thought again
App support
About the developer
AKSHAY S
akshayshan28@gmail.com
Chinnappan chappa , nanniode po
Perumatty . chittur
Palakkad, Kerala 678534
India
