NoPanic

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Everyone
10+
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Content rating
Everyone
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About this app

No Panic — your pocket companion for panic attacks, anxiety, and sudden stress.

When panic hits, thinking straight is hard. No Panic gives you one big button and a simple,
guided path to calm — breathing, grounding, and evidence-based tips that help you ride the
wave and come back to yourself.

★ MADE FOR THE HARDEST MOMENTS
Tap the panic button and follow a calm, swipeable flow of 10 short tips tailored to what
you're feeling. No log-in, no noise, no waiting — help is one tap away, even offline.

★ WHAT'S INSIDE
• Emergency panic button — instant access the moment you need it
• 100+ calming tips across 10 real-life scenarios (public places, work, night-time, travel,
social anxiety, and more)
• Guided breathing exercises (box breathing, 4-7-8, extended exhale) with clear visual pacing
• Calming background music and ambient soundscapes
• Grounding techniques (5-4-3-2-1, body scan, anchor points)
• Warm, minimal design — no bright colors, no triggering content
• English and Ukrainian

★ BUILT FOR REAL LIFE
• Works completely offline — no internet needed when you need help most
• No account required — open the app, get help, close it
• Private by design — your sessions stay on your device
• Lightweight and fast, designed to load in under a second

★ PREMIUM (Pro)
Unlock the full library with Pro:
• Extended breathing exercise library
• Full music and soundscape collection
• Additional scenario packs and exercises
• One-time unlock with an auto-renewing subscription (monthly or annual)
• Cancel anytime in Google Play

★ WHO IS IT FOR
• People who experience panic attacks or acute anxiety
• Those learning to manage stress and intrusive thoughts
• Anyone who wants a calm, judgment-free companion they can open at 3 AM
• People supporting a loved one who struggles with panic — No Panic fits in their pocket for
when you can't be there

No Panic is not a substitute for therapy or medical advice. If your symptoms are severe or
persistent, please speak with a qualified professional.

Open No Panic. Breathe. You're not alone.
Updated on
Jun 27, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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