Second Rise

SecondRise

About this app

Second Rise gives you a personalized daily workout recommendation based on how your body actually feels — not a generic plan.

Built specifically for women in perimenopause and postmenopause, Second Rise combines your morning check-in with real recovery data from your wearable to suggest the right workout for today.

FEATURES:
- Daily body check-in — rate your energy, map soreness, flag symptoms
- AI-powered recommendations — strength, yoga, pilates, mobility, or rest
- Wearable integration — connects with Oura, WHOOP, Google Fit, Fitbit, and Apple Health
- End-of-day review — see if you followed your plan based on actual strain and steps
- Video workouts — guided sessions matched to your recommendation and equipment
- Menopause-aware — adjusts for HRT status, bone health, and pelvic floor history

Second Rise uses your data to recommend the right intensity for today — so you train smarter, recover better, and feel stronger over time.