Sober & Habit Tracker: Bamboo

TheBambooStudio

Contains adsIn-app purchases

About this app

Bamboo is a sobriety tracker and habit tracker that makes recovery feel less like a chore. Count your sober days, watch a living garden grow with every check-in, and keep a panda companion beside you on the hard days.

TRACK WHAT YOU'RE QUITTING
Whether you're quitting drinking, stopping smoking or vaping, cutting back on gambling, sugar, or endless doomscrolling - or building something better like meditation, exercise, or journaling - every tracker gets its own day counter, streak, history, and reminders. Run as many as you like, side by side.

SEE HOW FAR YOU'VE COME
A clear sober day counter and milestone badges at 24 hours, 30 days, 90 days, and beyond mark every step. Gentle streak protection means one bad day doesn't erase months of work. Your garden fills out as your streaks grow, so progress takes a shape you can see instead of vanishing into a spreadsheet.

UNDERSTAND YOUR TRIGGERS
Log moods, journal entries, and trigger tags to spot the pattern before it becomes a lapse. Add a photo or a voice note when words are hard. Review your history on a calendar and mood chart to see what is actually working.

TOOLS FOR THE MOMENT YOU NEED THEM
A craving toolkit with breathing exercises, grounding, urge surfing, and your own saved coping strategies - plus the reasons you started, in your own words, for when you have forgotten them.

PRIVATE BY DEFAULT
No account, no sign-up. Your journal, moods, and trackers stay on your device unless you choose to export or back them up. Lock the app behind a PIN or your fingerprint.

WHAT YOU GET
- Sober day counter and days-sober tracking with milestone badges
- Habit streak tracker for unlimited daily habits
- Mood, journal, and trigger-tag logging
- Optional photo and voice-note entries
- Craving toolkit: breathing, grounding, urge surfing
- Private reminders that stay on your device
- PIN and biometric lock
- A garden and panda companion that grow with your progress
- Growth points and a cosmetics shop for staying consistent
- Full data export and backup, always free

Bamboo Premium is optional. It removes banner ads and adds cosmetics and extras - streaks, milestones, slips, the toolkit, and backups stay free for everyone.

Start day one today.

HEALTH AND SAFETY: Bamboo is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is not a substitute for professional medical advice, diagnosis, or treatment, or for professional addiction treatment. Consult a qualified healthcare professional or addiction treatment provider for care appropriate to your situation. If you are in crisis, may harm yourself or someone else, or need urgent help, contact your local emergency services or a crisis line in your country immediately.

What’s new

- Daily reminders now schedule reliably.
- Exports save properly to your device: backup, journal CSV, progress report and share images.
- App Lock accepts letters and symbols in your PIN, and the unlock keyboard matches.
- Erase all data now tells you if anything could not be removed.
- The calendar and mood chart can now be read by screen readers.
- Fixes to ads and Premium pricing.