StrengthAcademy

StrengthAcademy

About this app

Strength Academy — Your complete strength training ecosystem

Become the best athlete you can be. Strength Academy is the connected platform for serious strength athletes who want every part of their training — workouts, mobility, nutrition, pain management, and direct coaching — working together in one place.

Whether you're chasing your next 1RM, prepping for a competition, or building lifelong hybrid fitness, you'll find the structure, data, and feedback to train smarter and keep progressing.

🏋️ Train Smarter
• Personalized workout plans tailored to your sport
• Track every set, rep, and weight with intuitive logging
• Auto-calculated rep maxes and Sinclair scores
• Programs for weightlifting, powerlifting, hypertrophy, CrossFit, and HYROX
• Weekly tonnage, intensity, and volume insights

🧘 Move Better
• Daily mobility routines designed by movement specialists
• Joint mobility tests for ankle, hip, shoulder, wrist, lumbar, and neck
• Targeted routines for snatch, clean, jerk, and front-rack positions
• Track range of motion improvements over time

🩹 Train Pain-Free
• Self-guided diagnostic for common training pain
• Prehab and rehab exercise libraries
• Daily recovery readiness scoring
• Stay ahead of injuries instead of fixing them after

🥗 Fuel Performance
• Log meals with AI-powered photo analysis
• Track macros and calories aligned with your goals
• Personalized nutrition guidance

🎥 Train With Your Coach
• Direct, secure chat with your coach
• Submit technique videos for frame-by-frame review
• Receive expert annotations on exactly what to fix
• Get weekly progress reviews from your coach
• Book 1:1 video coaching calls

📊 Know Your Performance
• AI-powered weekly training intelligence
• Personalized insights on readiness, fatigue, and progress
• Strava integration for runs and conditioning
• Competition history and PR tracking
• Hybrid Score combining strength, conditioning, and body composition

Train with purpose. Train with a system.

Strength Academy is more than a workout tracker — it's the ecosystem you need to keep getting better, year after year. Join athletes around the world building strength the smart way.

Start free. Build the strongest version of yourself.