Moova: Stand Up & Move More

Better Primate Labs LTD

In-app purchases

About this app

Glued to your chair? Stiff or sluggish from sitting too long? Moova is a stand up reminder for movement breaks at your desk. Sit less, stretch, and move before your back, hips, and neck lock up.

Break ADHD hyperfocus, stand up, and move more. Used Wakeout on iPhone? Moova does that job on Android.

Regular movement breaks at your desk beat one long workout at the end of the day. Movement breaks can increase flexibility in tight muscles and joints, and relieve tension in the back, neck, hips, and shoulders.

When the reminder fires, guided desk exercises show you what to do — a short stretch for back, hips, neck, and posture, not a gym session.

Moova reminds you to stand up, stretch, move, and take walking breaks so sitting too long does not pile up. An ADHD break reminder for desk days, not another focus game.

Features
[ BREAK TIMER ] Get prompted during your most inactive hours. See when it is time for your next break.
[ CUSTOMIZABLE BREAK REMINDERS ] Notification reminders tailored to your schedule, without wrecking your workday.
[ GUIDED ACTIVITY BREAKS ] Easy desk exercises. No equipment. Move, walk, or breathe anywhere.
[ DESK EXERCISE ROUTINES ] Guided office routines for stiffness on long desk days.
[ ACTIVE HOUR TRACKER ] Daily movement and sedentary snapshots, plus weekly and monthly breakdowns.
[ PERSONALIZED DAILY PLAN ] Add break timers for work, TV, or gaming. Plan a morning stretch or a walk after meals.

What users say
• The office workouts keep me from getting sore from sitting all day.
• Game changer for my lower back pain.
• Improved my stiffness and tension significantly.
• Having ADHD, the reminders are perfect for helping me break hyperfocus.

Questions: [e-mail]
Terms: https://www.getmoova.app/terms
Privacy: https://www.getmoova.app/privacy

Ratings and reviews

Offensively condescending ad for app as soon as you open. we know all that or we wouldn't be seeking app. after data input, break has audio, disruptive for office situation and unpleasantly robotic. Then, it wants a subscription right off the bat before you even have an idea of content. a very expensive one for a glorified timer with a few recommended exercises and a 1990s robo voice. Much as I dislike AI you could at least make it sound human cheaply. not that it would convince a purchase.

I'm not willing to subscribe to an app that could just be free. If you want support for development, then do Patreon or the Buy Me Coffee thing. People will tip and support the things they like. Has so much potential to be good but it won't be because of the paywall. Make a free version with the basic features and necessities, and then the paid version has extra features. Like better videos or tutorials. more variety to choose from. subscribers have higher priority than free customers.

Most of the time it works great, but at least once a day I click the notification for my scheduled exercise, the app shows the preview of the routine, I hit start, and the overlay doesn't go away. The routine, timer, and voiceover start in the background but the overlay doesn't go away until the full routine has ended. Force closing the app results in not being able to reopen the app for several minutes. I expect a more consistent experience from a PAID app.

What’s new

Improved
Smart Timing now works on Android, with a live break countdown in the notification. Also includes bug fixes for onboarding, paywall, and Home.