Evolve: Self-Care & Meditation

4.8
6.37K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Invest in your self-care with Evolve

Sleep well, deal with depression, overcome anxiety, become more productive, de-stress & improve your mental health to achieve happiness by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT). Evolve is an inclusive mental health app & provides a safe space for the LGBTQ community.


Get self care tools for your mental health like meditations, mental health tests, prompted journals & self care motivations built by leading therapists & coaches.


Self Care tools on Evolve for Mental Health
★ Self Care courses by CBT life coaches help you know yourself, love yourself, manage relationships & build habits to improve productivity
★ Daily Self Care Meditations by mindfulness coaches to manage your mental health, emotional health & behavioral health
★ Sleep exercises to deal with insomnia & improve sleep quality
★ LGBTQ safe space to introspect, deal with mental health challenges due to discrimination & social exclusion.
★ Prompted Journal for self reflection & self motivation
★ Daily Resources to empower you with tips on mental health, self care, self love & self help techniques


Daily Self Care Meditations for your Mental Workouts
Evolve’s joyful meditations have been built with mindfulness coaches for sleep, anxiety, depression, stress & burnout.
★ Breathing techniques (box breathing, 478 breathing) can be practiced as a part of morning meditation routine
★ Contextualized to the day. Start your day positively, meditate with coffee or after a netflix binge
★ Focus meditations to improve performance & productivity at work
★ Special meditations for LGBTQ individuals


Self Care courses to improve self awareness, self love & personal growth
Self-improvement courses employ Cognitive Behavioral Therapy (CBT)
★ Self love: Learn how to love yourself with our self assessments & self reflection modules
★ Love your body: Start the process of creating a better body image through positive self talk
★ Know yourself: Learn how to become more self aware through self care trackers & mental health trackers
★ Overcoming low self-esteem: Build self-confidence by the right self affirmations & introspections
★ LGBTQ: Explore your gender & sexual identity. Come out to your loved ones.


Self-Care courses to create routines & habits for peak performance
Create life changing habits in 21 days & improve your mental health
★ Morning routine to start your day right: Incorporate morning meditations, morning journals & morning motivations to create your personalized morning routine
★ 21 days of meditation: Build a disciplined meditation habit for mental toughness & resilience
★ Stop procrastinating: Become more productive by building self-discipline & reducing procrastination in your daily routines
★ Self-love for LGBTQ: Build a routine of self-love to deal with social exclusion that you may feel


Self-Care courses to build strong relationships
Relationships bring a lot of happiness, but if not managed well, they also add stress, anxiety, guilt, trauma, jealousy & overthinking to our lives.
★ Understand your relationship needs with self-reflections and self-therapy
★ Make your partner feel more loved with CBT tools & self care trackers
★ LGBTQ relationships & how to deal with them


Make your mental health & self care a priority.

85% of the people globally don't have a diagnosed mental illness, yet they are not happy due to stress, anxiety, loneliness, sadness, worry & burnout. Achieve happiness, personal growth, career success & great relationships by making mental wellness & self care your priority. Evolve Now!


Evolve self care app is free to download & use. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Updated on
Nov 24, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
4.8
6.37K reviews
Lps Moonlight
November 21, 2022
The music was relaxing and the meditations were great. Any sound continues in the background, so you don't need to worry if your phone turns off. However, when trying to open the daily wellness tip, journaling, or some therapy sessions, there is a message that says, "Something went wrong!" and nothing else. It could just be my service, and not an issue with the app itself, but I thought I'd just provide my input for anyone curious enough to read this.
11 people found this review helpful
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Evolve - Meditation made joyful
November 23, 2022
Hi there, we're so grateful that you took the time to share your feedback with us. Glad to know that you're relaxing with Evolve. 😇 We've forwarded your concern to our developers. Feel free to contact us at info@evolveinc.io if you face any further issues.
Mya Millager
September 20, 2022
So far, I think this app is really nice. It looks good, it has good meditations, and I enjoy the little wellness quizzes and advice. My only issue is that whenever I try to access my profile, my entire screen whites out and the app becomes unusable until I restart it. It's a little annoying not being able to explore that part of the app, but hopefully it's just a bug that will be fixed soon. Other than that, I'd say that this app is great.
59 people found this review helpful
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Evolve - Meditation made joyful
October 5, 2022
Hi Mya, thank you so much for your review. We've fixed the issue you were experiencing in our latest release. We hope you get a chance to update your app! If there's anything else we can do for you, please email us at info@evolveinc.io and we'll be happy to help you :)
Raquel Antoinette
August 26, 2022
So i really like this app, and a feature i enjoy is the "for you today" but unfortunately, when i do it (like on 25th or something) it won't change and will either stay on the 25th, or skip ahead and go to 27th. I've looked around and tried to see if there are any date mix ups in settings somewhere but i can't find anything. I really like the idea of having a daily meditation, breathing exercise, etc, but it's not really daily when it does this.
59 people found this review helpful
Did you find this helpful?
Evolve - Meditation made joyful
August 29, 2022
Thank you for your kind feedback. We are aware of this problem and are currently working on solving it. Please update your app to the latest version when you see an option. Feel free to contact us at info@evolveinc.io if you face any further issues. Have a wonderful day !

What's new

Thank you for using Evolve! Update your app and keep evolving 🙌🏼

Here’s what we have for you in our latest version to enhance your experience:

- A new layout making it easier for users to discover content
- Choose from multiple voices and narrators for our meditations
- Bug fixes reported by our users
- New content for and by the LGBTQIA+ community