Evolve Mental Health: Meditations, Self Care & CBT

Offers in-app purchases

Invest in your self-care with Evolve

Sleep well, deal with depression, overcome anxiety, become more productive, de-stress & improve your mental health to achieve happiness by scientifically proven techniques like Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT).


Get self care tools for your mental health like meditations, mental health tests, routine planners, prompted journals & self care motivations built by leading therapists & life coaches.

Self Care tools on Evolve for Mental Health
★ Self Care courses built by CBT life coaches to help you know yourself, love yourself, manage relationships & build habits to improve productivity
★ Daily Self Care Meditations built by mindfulness coaches to manage mental health, emotional health & behavioral health
★ Sleep exercises that help you sleep well & deal with insomnia to improve your mental health & wellness
★ Prompted Journal to help you with self reflections & self motivation
★ Daily Resources to empower you with tips on mental health, self care, self discipline, self love & self help techniques

Daily Self Care Meditations for your Mental Workouts
Evolve’s joyful meditations have been built with mindfulness coaches to help you sleep, deal with anxiety, overcome depression, provide stress relief, manage burnout & improve your overall mental health
★ Breathing techniques (box breathing, 478 breathing) which can be practiced as a part of morning meditation routine
★ Contextualized to the day to start your day positively, meditate with coffee or even after a netflix binge
★ Focus meditations to improve performance & increase productivity

Self Care courses to improve self awareness, self love & personal growth
Bite-sized interactive self improvement courses are based on Cognitive Behavioral Therapy (CBT) focused on your mental health
★ Love yourself: Learn how to love yourself with our self assessments & self reflection modules
★ Love your own body: Start the process of creating a better body image through self reflection and positive self talk
★ Know yourself: Learn how to become more self aware through self care trackers & mental health trackers
★ Overcoming low self-esteem: Build self-confidence by the right self affirmations & introspections

Self-Care courses to create routines & habits for peak performance
Create life changing habits in 21 days & improve your mental health
★ Morning routine to start your day right: Incorporate morning exercises, morning meditations, morning journals & morning motivations to create your personalized morning routine
★ Goal planning & tracking: Learn to do the perfect goal setting & build a personal goal planner
★ 21 days of meditation: Build a disciplined meditation habit for mental toughness & resilience
★ Stop procrastinating: Become more productive by building self-discipline & reducing procrastination in your daily routines

Self-Care courses to build strong relationships
Relationships bring a lot of happiness, but if not managed well, they also add stress, anxiety, guilt, trauma, jealousy & overthinking to our lives.
★ Understand your relationship needs with self-reflections and self-therapy
★ Make your partner feel more loved with CBT tools & self care trackers


Make your mental health & self care a priority.

85% of the people globally don't have a diagnosed mental illness, yet they are not happy due to stress, anxiety, loneliness, sadness, worry & burnout. Achieve happiness, personal growth, career success & great relationships by making mental wellness & self care your priority. Evolve Now!


Evolve self care app is free to download & use. A subset of the features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
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What's New

Thank you for using Evolve! Update your app and keep evolving :)

Here's what's new in this version:

- A new ‘today’ section personalised for you
- Curated experts and coaches you can get in touch with
- Lots of great content to improve your mental health and happiness
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Additional Information

Updated
November 30, 2021
Size
50M
Installs
50,000+
Current Version
1.0.17
Requires Android
4.1 and up
Content Rating
Everyone
Interactive Elements
In-App Purchases
In-app Products
$0.99 - $49.99 per item
Permissions
Offered By
Evolve - Meditation made joyful
Developer
31&32, Poornima, St. Dominic Road, Bandra West, Mumbai, India 400050
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