Swas: Breathe, Sleep & Relax

Bit Microsystems

In-app purchases

About this app

Swas is your calm daily wellness companion. Breathe with a gentle guide, wind down for sleep, check in with your mood and keep a short journal, all in one soft, quiet world that fits your day.

FEEL CALMER, EVERY DAY
A calm guide voice talks you through each breath, timed to the breathing orb. She speaks on the breath, never over it. Quick Relief takes 3 minutes when a moment feels like too much; Daily Practice is a 10-minute habit for steadier days.

SLEEP MORE SOUNDLY
Wind down with two minutes of slow breathing that flows into soundscapes: ocean, stream, rain on leaves, crickets and more. A sleep timer fades the sound out. Pro adds narrated sleep stories and a body scan.

NOTICE HOW YOU FEEL
Check in with one tap ("How are you arriving?"), watch your mood trend over the week, and write a short reflection in your private journal. Your streak grows with every day you show up.

A PLAN MADE FOR YOU
Answer five quick questions about your goals, stress, sleep and the time of day you like to practise. Swas builds a gentle plan and a daily rhythm, and your Today screen adapts to your mood and the time of day. Miss a day and nothing resets: you just carry on.

GUIDED PROGRAMS
Day-by-day programs build calm habits over time: Sleep in 7 Nights, 14 Days to Calmer and Morning Focus.

FREE, FOREVER, NO ADS
All 9 breathing techniques, Quick Relief and Daily Practice are free, and so are First Breath, mood check-ins, the journal and two soundscapes. There are no ads, ever. A free account (Google or an email code, no password) is required; it keeps your plan, streak, moods and journal safe and in sync across your devices.

SWAS PRO (OPTIONAL)
Pro adds every guided program, narrated sleep stories and a body scan, the full soundscape mixer, and your full history and calendar.
Pro costs $3.99 a month or $24.99 a year, each with a 7-day free trial, or $39.99 once for lifetime access. Prices vary by region and are shown in the app before you buy.
Subscriptions renew automatically until cancelled. You can cancel anytime in Google Play › Payments & subscriptions. The free trial converts to a paid subscription unless you cancel before it ends.

Swas is a wellbeing tool that helps you relax and feel calmer. It is not a medical device and doesn't diagnose or treat any condition. If you're pregnant or have a heart, lung or blood-pressure condition, check with your doctor first. Stop if you feel dizzy.

Terms: https://getswas.com/terms · Privacy: https://getswas.com/privacy

What’s new

Swas 2.0 is now a complete daily wellness app.
• A personal plan from a 60-second quiz; Today adapts to your mood
• A calm guide voice, timed to every breath
• Sleep: wind-down, soundscapes, a sleep timer, stories and a body scan (Pro)
• Journey: mood check-ins, a private journal and streaks
• Guided programs: Sleep in 7 Nights, 14 Days to Calmer, Morning Focus (Pro)
• A new soft clay look, in light and dark
Breathing is still free, with no ads, ever.