Swas is a calm, ad-free breathing app built to fit into real life.
Two ways to breathe:
Quick Relief — a 3-minute reset for stressful moments
Daily Practice — a 10-minute session to build a steady habit
Nine guided techniques, each with a gentle animated breathing bubble and optional ambient audio. Pick the one that fits your moment — calming, focus, sleep, or energy.
Build a streak. Complete 10 minutes a day to close your ring and keep your streak going. See your progress at a glance.
Made to feel good:
- 100% free core experience — no ads, ever
- Works fully offline — breathe anywhere, no signal needed
- Warm, distraction-free design
- Simple email or Apple/Google sign-in
Optional Swas Pro unlocks unlimited streak history and the full streak calendar. Free accounts always keep your recent activity.
Breathe better. Start with three minutes.
Ancient breath. Modern calm. Free breathwork in two modes