Essence Cycle Well-being

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About this app

Meet Essence, the award-winning cycle syncing app that helps you manage the tasks and stress of a busy life. Essence is science-based and women-led, and unlocks the hidden superpowers of each phase of the hormonal cycle so you can work with your periods, not against them. The app recommends the best time for scheduling certain tasks according to the cycle phases and gives personalized daily insights.

Essence is More Than Just a Period Tracker

Essence offers two innovative planning systems:
1. A sophisticated cycle-minded calendar
2. An AI-powered to-do list that helps prioritize tasks according to the cycle

Essence is compatible with Google Calendar. This feature makes it possible to synchronize your existing schedule with your menstrual cycle and plan tasks accordingly.

At Essence you can follow expert-led guidance to:
- Improve fitness
- Sleep better
- Increase energy levels
- Ease anxiety
- Boost efficiency
- Ease PMS symptoms
- Reduce stress
- Improve skin
- Balance mood
- Be more productive

Syncing with Apple Health allows you to transfer all your symptoms and cycle information into Essence with one button. This simple path results in more precise recommendations and provides a tailored experience inside the app.

Essence also offers educational resources and women*-focused mindfulness tools to help manage stress and symptoms like cramps, headaches, and mood swings so you enjoy a productive and comfortable life throughout the cycle.

Menstrual Health is part of the Future of Work:
If you’re interested in bringing the Essence App to your workplace, we would love to hear from you! We believe an inclusive workplace culture allows employees to feel empowered to reach their full potential, leading to an engaged and loyal workforce and a reduction in absences relating to menstrual health. Please reach out to us at to learn more about corporate partnerships.

*When we say women and female, we embrace all menstruating people, including gender non-conforming and LGBTQ+-identified individuals.
Essence should not be used as a contraceptive. Essence is designed to help people understand their menstrual and reproductive health but does not substitute professional medical advice, diagnosis, or treatment. Contact your healthcare provider for advice on your specific needs and situation.

View our full terms & conditions and privacy policy:
Terms & Conditions
Privacy Policy
Updated on
Jul 18, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

What's new

Discover new AI-powered personalized cycle insights relating to mood, body, fitness, nutrition, and work in the latest version of the Essence App.

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About the developer
Essence Labs Inc.
16192 Coastal Hwy Lewes, DE 19958 United States
+1 302-548-7629