Top Tier Training

Live!

About this app

Top Tier Training turns "I should train" into a plan you actually follow.

Tell it your sport, age, level and how often you want to train - it builds your week for you. Then the loop is simple: open the app, see today's session, hit Start, and let the guided runner walk you through every set.

YOUR WEEK, BUILT FOR YOU
- AI plan builder: answers 4 quick questions, builds a 7-day plan around your level and schedule, and learns from what you actually complete
- Smart schedule: see your week at a glance, move a session to another day with one tap, mark sessions done, or swap in something new

GUIDED WORKOUTS
- Set-by-set runner with demo videos, rep targets and automatic rest timers
- Slow-motion playback to study any movement
- Swap any exercise before you start

A REAL EXERCISE LIBRARY
- 231 exercises across 11 categories: bodyweight, resistance bands, free weights, machines, HIIT, mobility, sprints and ball work
- Filter by equipment or goal: lose weight, build strength, calisthenics, cardio, skill
- 12 prebuilt workout plans when you'd rather just pick one

RUNS, STREAKS & RANKS
- GPS run tracking with live route map, distance, pace and per-km splits
- Streaks, XP and badges that build as you train
- Your own player card with climbing stats, plus a global leaderboard

Whether you're an academy player chasing the next level or just building the habit, Top Tier keeps the plan simple and the progress visible.

Start free. Train today.

What’s new

New app icon and branding. You can now delete your account and data from My Account. Bug fixes and performance improvements.