uMore - Mental health tracker

In-app purchases
4.0
168 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Want to check and monitor mental health? Need a mood tracker app to track feelings and improve your well being, and better manage stress? ❤️

🆓 Try uMore for FREE & build coping skills against mental health problems and improve overall wellbeing.

➡ An app built by scientists 🔬 and psychologists so you can learn about your emotional well being using our unique depression, anxiety, and stress detector app. Your mental health companion also comes with well being index, mood chart, and feelings tracker that supports you in managing your mental health daily.

UMORE GIVES YOU MORE:
✅ Instant well-being index and stress check
✅ Daily mood tracking with a simple feelings journal tracker and stress management
✅ Insights and activities on your symptoms and behaviours
✅ Better manage your mental health and identify patterns to figure out what works for you
✅ Control of your well being journey

ABOUT THE UMORE MENTAL HEALTH APP
uMore is award-winning monitoring, self-help and self-management mental health app that helps you better manage stress, anxiety, and depression. You can use the app by itself for prevention or self help, or as a part of treatment.

1️⃣ INSTANT ASSESSMENT OF YOUR EMOTIONAL HEALTH
You can self-manage and track or share your information with a trusted person. uMore is here to help you better manage and to take control of your mental health with our advanced mental health trackers.
Just answer our short questionnaire on your well being to monitor and measure your self-reported level of stress, anxiety and depression. uMore gives you a clinically validated score. With the well being score, you can see how your scores change and understand your triggers and general mental well-being.

2️⃣ CHECK-IN DAILY AND TRACK YOUR MOOD
Check-in daily using the mood diary tracker and see your mood over time in your trend calendar. Use our mood log feature as a happiness tracker, bad mood journal, feelings journal, and emotion tracker to analyze your moods and see what triggers your good and bad days. Tracking your mood daily helps you feel more in control and gives you a sense of closure to feel better and improve your mental health.

3️⃣ CUSTOM INSIGHTS AND TAILOR-MADE EXERCISES
We know that overcoming depression or anxiety is not easy. Even stress management is a challenge. That’s why our feelings tracker, mood calendar, and stress management app give you custom evidence-based recommendations to calm your mind. Expert medical advisors make everything on the app with proven interventions such as CBT and mindfulness, all designed to improve your self-care and well-being.

You can self-manage symptoms and related problems by taking part in our weekly activities.

✅ Download uMore – your daily journal and mood diary, anxiety & stress level checker, tracker, depression and mental wellness app!

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THE UMORE MISSION

We’re on a mission to destigmatize mental health. We wish to make it accessible, regardless of income or location. We’re combining innovative technology, machine learning, and medical research to make uMore the most helpful app for tracking, analyzing, and helping you stay on top of your mental wellbeing.

IMPORTANT
uMore is a risk class I medical product according to the Council Directive 93/42/EEC Appendix IX.3 rule 12. We declare that the uMore monitoring and self-management application meets the provisions of Annex VII of the Council Directive 93/42/EEC for medical devices. Our EU declaration of conformity is issued under the sole responsibility of the manufacturer.

DISCLAIMER
uMore explicitly does not replace the diagnosis by a mental health care provider but can only give orientation on whether to consult a mental health care provider who then can include the results of the medical device in diagnostic processes. The app explicitly does not replace psychotherapy.

http://umore.app/
info@umore.app
Instagram ⇨ @umoreaiapp
Twitter ⇨ @uMoreAi
Updated on
16 Aug 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance and Device or other IDs
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
4.0
168 reviews
Luigina Colopi
31 July 2022
A great app that helps keep track of your wellbeing on a daily basis, with some very helpful and professional guidelines on how to improve your wellness. A must have
1 person found this review helpful
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Keith Kreager
2 June 2022
Great app, I like the mood check-in and the gratitude journal. it helps me be more aware of how I am doing and reminds me to be grateful.
1 person found this review helpful
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A H
8 April 2021
I really love how the short articles included in this app really put things in perspective. It's well thought out and motivating. It's helped my mood improve - it's all too easy to get caught up in your own and others negativity - and the articles are great for ideas or notions overlooked when stressed, depressed or anxious. Really, you need to try it and give it about 2 weeks.
15 people found this review helpful
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What's new

Changes in this version:

- We’ve added video-based self-care activities! You can now watch videos by experts that explain concepts related to relationships and burnout.
- We’ve also added a new feature that helps you visualize the relationship between your daily step count and mood. Now you can see how your physical activity is influencing your well-being.
- We've also fixed some minor bugs.